Imposter Phenomenon - The Coaches' Perspective - with Helen Brooks and Rakhee Patel

Imposter Phenomenon - The Coaches' Perspective - with Helen Brooks and Rakhee Patel

🎙️ Episode 11 of Work Truths: Off the Record is live, and this time I’m joined by two of my own colleagues from the Motion Learning Coaching Team: Rakhee Patel and Helen Brooks, both leadership coaches. This felt like a particularly special conversation because, after hearing so many guest stories this series, we step back and reflect on what all of it means in practice for coaches. Rakhee and Helen bring such thoughtful, grounded insight to the topic, and I loved exploring with them what we actually do when a client says, “I know the evidence is there, but I still can’t believe it.” We talk about the power of internal validation, why so many people explain away success, and why simply telling someone they’re amazing often misses the point. Rakhee shares how she helps clients build “proud stories” they can actually take in, while Helen reflects on the importance of support, psychological safety and helping people realise they have choices. Because we’re all leadership coaches, I was especially interested in the organisational angle too: how we help clients notice when a feeling is internal, when it’s a signal from the environment, and how coaching can ripple outward into better leadership, more inclusive cultures and a stronger sense of belonging. If you’re curious about the coaching lens on imposter thoughts, this final conversation brings together many of the series’ key themes in a really practical way. Guest Information Helen Brooks https://www.motionlearning.com/helen-brooks [https://www.motionlearning.com/helen-brooks] https://www.brookscoaching.net [https://www.brookscoaching.net] https://www.linkedin.com/in/helen-brooks-b882b7/ [https://www.linkedin.com/in/helen-brooks-b882b7/] Rakhee Patel https://www.motionlearning.com/rakhee-patel [https://www.motionlearning.com/rakhee-patel] https://www.linkedin.com/in/rakhee-patel-pcc-93820911/ [https://www.linkedin.com/in/rakhee-patel-pcc-93820911/]

Imposter Phenomenon - The Comedian's Perspective - with Dan Cardwell

Episode 10 of Work Truths: Off the Record is live, and I’m delighted to be joined by Dan Cardwell, who describes himself as a failed writer, comedian and poet who works in marketing. Dan’s story is a brilliant one because it shows how imposter feelings can live alongside creativity, humour and professional experience. In our conversation, we explore that inner “bully” voice that kicks in just as he starts to feel confident, and how it can turn even a senior marketing role into a place of doubt and self-qualification. What really stood out for me was Dan’s honesty about how this has shaped the way he shows up: from over-explaining and second-guessing himself, to trying to look polished on the outside while feeling anything but on the inside. We also talk about the way his background in comedy and performance has both helped and complicated things — because when you’re used to being on stage, it can be hard to know whether you’re being authentic or just performing confidence. Dan shares how becoming more himself at work, using humour more deliberately, and being more specific about his own experience have started to shift things. He also reflects on what it means to hear praise, and why specific, thoughtful feedback lands better than big general compliments. If you’re interested in the overlap between creativity, performance and self-doubt, this one is a fascinating listen. Guest Information According to himself, Dan Cardwell is “get ready for pitch BS – a fractional CMO who builds commercial marketing infrastructure from zero for companies where the product is genuinely excellent but commercially invisible to the buyers who need it most. ‘He’ is also embarrassed ‘he’ wrote that. I’m also a failed stand-up comedian and writer, with seven Edinburgh shows to my name – including Dan versus Food, in which I got a large theatre full of hundreds of people to watch me eat lunch.” Dan's Website and Social Links: Find Dan on LinkedIn: linkedin.com/in/dcardwell For creative stuff: www.dancardwell.com [http://www.dancardwell.com]

Imposter Phenomenon - The Human Perspective - with Tarquin Bennett-Coles

In episode 9 of Work Truths: Off the Record I’m delighted to be joined by Tarquin Bennett-Coles, a global talent scout with more than 25 years’ experience identifying, interviewing and supporting leaders across sectors. Tarquin’s story is a fascinating one because his experience of imposter thoughts is closely tied to something very specific: his name. In our conversation, we explore what it’s like to grow up with a name that can trigger assumptions before you’ve even spoken, and how that shaped his sense of belonging in professional spaces. What I found especially interesting was the way Tarquin has learned to manage those feelings in practical ways. He talks about doing his homework before meetings, building a sense of common ground, and surrounding himself with people who remind him of what he’s already achieved. We also discuss the impact of working across different countries and cultures, and how that sometimes changed the story his name seemed to tell about him. Tarquin reflects honestly on the moments when self-doubt made him want to pull back, and how support from others — personally and professionally — helped him keep moving forward. There’s something really powerful in his reminder that we all need a bench of people we can turn to. If you’re interested in identity, belonging and the hidden pressures that can sit behind apparently confident careers, this episode is well worth a listen. Guest Information Tarquin has spent over 25 years as a Global Talent Scout; identifying, interviewing and supporting leaders in the life science and tech sectors. He is a trained competency interviewer and profiler and passionate Equity, Diversity & Inclusion advocate who is deeply networked within the industries he serves. His focus is on senior leadership roles. Tarquin has worked in boutique search firms and was a Global Talent Scout with AstraZeneca and supported scaling biotech CellCentric, as their Director of Talent, as they doubled in size in 6 months. He has been involved in many high-profile hires including the CEO for the global vaccine NGO CEPI (Coalition for Epidemic Preparedness Innovations). He is an industry STEM advocate who chairs industry panels (Gap Summit, Excellentium etc) and bee a regular guest on Royal Pharmaceutical Society podcasts and written articles on talent issues & EDI. Tarquin is a pro bono careers advisor for Cambridge Judge Institute, a mentor for the Homerton Changemakers programme, a campaign committee member for East Anglian Air Ambulance and a volunteer for Form the Future, Cambridge Rape Crisis Centre, Beacon for rare Diseases and advisor to Gynii Me. He recently completed his 100th whole blood donation and holds Black belts in three martial arts disciplines; Karate, Combat Sombo and Judo. He has also trained and competed internationally in MMA, Karate, Jeet Kune Do Concepts, Savate Kickboxing and Kali/Escrima stick fighting. Tarquin’s Website and Social Links:

Imposter Phenomenon - The Author's Perspective - with Dr Lucy Ryan

Episode 8 of Work Truths: Off the Record is live, and this week I’m joined by Dr Lucy Ryan, a UK-based positive psychologist and author whose work focuses on women’s professional development. If you’re a woman in midlife – or live with one, or work with one, or are friends with one – you might want to listen to this. I invited Lucy, author of ‘Revolting Women: Why midlife women are walking out and what to do about it’, to talk to me about the relationship between the imposter phenomenon and being a woman in midlife. Turns out, it’s an interesting one! Lucy brings such an important perspective to our topic, because she sees it not just as self-doubt, but as a signal that something important is shifting. In our conversation, we explore why she believes these feelings can show up at exactly the point of growth – when someone is stretching into new territory, taking on more, or rethinking what they want from work and life. Lucy’s research on women over 50 opens up so many questions about visibility, confidence and career transitions in midlife. We discuss why some women feel less relevant or increasingly invisible as they get older, how gendered ageism plays into that, and why menopause can amplify self-doubt for some, while post-menopausal life can bring a renewed sense of confidence and freedom too. We also discuss what she found in her research about midlife women stepping sideways, stepping down, or stepping out altogether – often because of care responsibilities, exhaustion, boredom, or a wish for something more creative. If you want a conversation that looks at imposter feelings through the lens of midlife, menopause and women’s careers, this one is packed with insight. Guest Information As Managing Director of Mindspring International for the last 23 years, Lucy has a lifetime of corporate experience. Lucy has trained, consulted with, and coached over 13,000 leaders in global, blue-chip companies across 29 countries. Her 2021 bestseller, ‘Lunchtime Learning for Leaders’ synthesised her down-to-earth approach. Lucy is a passionate advocate for women’s professional development, helping organisations attract, retain, and promote their female leaders and gender proof their succession plans. Noticing a trend of female midlife clients leaving their corporate roles, she led a unique five-year doctoral research project exploring this phenomenon, filling a long-standing data gap. Lucy’s 2023 book, ‘Revolting Women: why midlife women walk out (and what to do about it)’, was an instant Amazon bestseller and hailed by the Sunday Times as “clear, pithy and enraging”. Her book won Business Book of the Year (Diversity & Inclusion), 2024. Lucy is an accredited Master Practitioner Coach and nominated in 2024 as one of the top 100 global coaches for women, and one of the ‘top 5 women to watch in 2024’. Lucy holds a Masters in Positive Psychology from the University of East London, and a PhD in Organisational Leadership from University of Liverpool. She lectures in Positive Leadership & Happiness at the University of East London. Lucy joined Stanford University’s Catalyst Programme in September 2025. Lucy’s Website, Social Links and Books: mindspring.uk.com [http://mindspring.uk.com] www.lucyryan.co.uk [http://www.lucyryan.co.uk] https://www.amazon.co.uk/stores/Lucy-Ryan/author/B09BBHX42Z?ref=ap_rdr&shoppingPortalEnabled=true [https://www.amazon.co.uk/stores/Lucy-Ryan/author/B09BBHX42Z?ref=ap_rdr&shoppingPortalEnabled=true]

Imposter Phenomenon - The Human Perspective - with Erik Johnson

Episode 7 of Work Truths: Off the Record is live, and this time I’m talking with Eric Johnson, the instrument operations group leader for the ISIS Neutron and Muon Source. Eric has one of those job titles that sounds brilliantly impressive – and yet he talks very honestly about not always recognising himself in it. That tension sits right at the heart of our conversation. We explore what it feels like to work in a highly technical environment alongside very intelligent specialists, while seeing your own role as the person joining things up rather than being the expert in every detail. Eric is deeply honest in this conversation, and his willingness to be truthful about his own experiences of feleing like an imposter allowed us to explore vital aspcets of this experience – such as how it shows up in the body. The knot in the stomach, the urge to freeze, the inner voice that does everything possible to make him feel small. We also talk about the habit of focusing only on problems, and how that can shape not just work you deliver, but also the way you see yourself. There’s something really practical in Eric’s story too. He explains how keeping a record of thanks and specific feedback helped him begin to notice his own value, especially in the moments when he could see that the questions he asked really mattered. If you’re interested in hearing more about what happens behind the masks we wear at work, or in how to start re-learning your own value bit by bit, then this episode is a fascinating listen. Guest Information Erik Johnson is a Chartered Engineer and Group Leader for Instrument Operations at the ISIS Neutron and Muon Source, part of UK Research and Innovation (UKRI). He is responsible for the operation, build, maintenance and upgrade of large-scale scientific instruments and experimental facilities, working across engineering, operations, safety and multidisciplinary technical teams, and leading and communicating with a wide range of technical specialists. Erik's Links: https://www.linkedin.com/in/erik-johnson-ceng-3a554179 [https://www.linkedin.com/in/erik-johnson-ceng-3a554179] Source: ISIS Neutron and Muon Source www.isis.stfc.ac.uk [http://www.isis.stfc.ac.uk] UKRI: https://www.ukri.org/ [https://www.ukri.org/]