#20 - Stress

#23 - Pets, Sleep & Postpartum Depression

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 23 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I talk about the loss of my yorkie Chewie. I also look at recent studies around sleep’s impact on depression & postpartum depression in fathers. I look forward to hearing your thoughts & feedback. Please take some time to subscribe, review & share. The more people we reach, the more we can support on their journeys. Visit wrestlingmind.com for more information on the podcast & how you can subscribe.

#22 - Jon aka Kavana Kustoms

Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health. This week I talk with my friend Jon, aka Kavana Kustoms. We discuss his mental health, shifting from wrestling to gear/attire creation, going through loss, self care, the importance of daydreaming & more! I look forward to hearing your thoughts & feedback. Please take some time to subscribe, review & share. The more people we reach, the more we can support on their journeys. Visit wrestlingmind.com for more information on the podcast & how you can subscribe.

#21 - Mark James - Intermittent Explosive Disorder

Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health. My name is Matt Sigmon. Health Coach by day, professional wrestler by night. This week I talk with pro wrestler & former marine, Mark James. We discuss his mental health challenges with Intermittent Explosive Disorder, life balance, self care, family support & the current healthcare system in the United States. I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share & review the podcast. Visit wrestlingmind.com for more information.

#20 - Stress

Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health. This week I focus on stress. We discuss what stress is, how it impacts our life & ways to help relieve it. Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health. I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share, review the podcast & visit wrestlingmind.com for more information.

#19 - Jeremiah Plunkett

Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health. This week I chat with NWA’s Jeremiah Plunkett. We discuss his mental health journey, benefits of therapy, the impact on how we treat others, self care, forgiving yourself & more. Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health. I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share, review the podcast & visit wrestlingmind.com for more information.