BS.2.22 - Breathing for Calm & Focus

BS.2.24 Feel Good Morning Yoga Flow ✨

If ten minutes is all you have in the mornings, you can still find time for yoga asana with the guided 10 minute feel good morning yoga flow by Sheena.  Connect with us:  * @yogabigsisterspodcast * @zaakiyahbhikha [https://www.instagram.com/zaakiyahbhikha/#] * @sheena.teaches.yoga [https://www.instagram.com/sheena.teaches.yoga/#] * yogabigsisters@gmail.com Chat with us: * Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved. * Submit to be a podcast guest by sending us a DM on Instagram

BS.2.23 Law of Detachment + Full Moon Practice

Zaakiyah shares a let go practice to release what no longer serves you and call in bounce and blessing into your life.  Connect with us:  * @yogabigsisterspodcast * @zaakiyahbhikha [https://www.instagram.com/zaakiyahbhikha/#] * @sheena.teaches.yoga [https://www.instagram.com/sheena.teaches.yoga/#] * yogabigsisters@gmail.com Chat with us: * Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved. * Submit to be a podcast guest by sending us a DM on Instagram

BS.2.22 - Breathing for Calm & Focus

Sheena shares a breathing technique thats simple and customisable for you, you can practice this breath anywhere and any time anxiety comes up.  Connect with us:  * @yogabigsisterspodcast * @zaakiyahbhikha [https://www.instagram.com/zaakiyahbhikha/#] * @sheena.teaches.yoga [https://www.instagram.com/sheena.teaches.yoga/#] * yogabigsisters@gmail.com Chat with us: * Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved. * Submit to be a podcast guest by sending us a DM on Instagram

BS.2.21 Self-Check In & Affirmation Practice ✨

Zaakiyah shares a self-check in practice to sync up yourself to your highest self and lead with confidence and clarity. Connect with us:  * @yogabigsisterspodcast * @zaakiyahbhikha [https://www.instagram.com/zaakiyahbhikha/#] * @sheena.teaches.yoga [https://www.instagram.com/sheena.teaches.yoga/#] * yogabigsisters@gmail.com Chat with us: * Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved. * Submit to be a podcast guest by sending us a DM on Instagram

BS.2.20 Journal Prompts for Leo SZN ♌✨

Our resident Leo, Sheena,  guides you through a short breathwork session followed by Leo's season journal prompts.  Tap into the fiery energy of the season so you can be thoughtful with your outward perception and empowered with your creativity. Share with anyone you think might benefit from getting comfortable getting attention- or learning to share it. Connect with us:  * @yogabigsisterspodcast * @zaakiyahbhikha [https://www.instagram.com/zaakiyahbhikha/#] * @sheena.teaches.yoga [https://www.instagram.com/sheena.teaches.yoga/#] * yogabigsisters@gmail.com Chat with us: * Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved. * Submit to be a podcast guest by sending us a DM on Instagram