The Teacher’s Guide to Accessible Yoga

In this final wrap up episode, Jivana offers an overview of his book, The Teacher’s Guide to Accessible Yoga [https://www.accessibleyogaschool.com/teachers-guide-to-accessible-yoga], and highlights a few topics that are of particular importance to him. Whether you’ve read the book or not, this episode addresses many key elements in making yoga accessible for yoga teachers and yoga therapists. Join Jivana as he quickly reviews all the chapters in his book and more, including: 1. What motivated Jivana to write this book 2. The connection between the book at the Accessible Yoga Training 3. His personal story and why he teaches yoga 4. What Accessible Yoga is 5. The importance of ethics in teaching yoga 6. Practicing the Yama’s as a yoga teacher 7. Humility as a teacher 8. Financial accessibility 9. Sequencing Accessible Yoga classes 10. Teaching subtle practices such as pranayama and meditation Check out Jivana’s new book, The Teacher’s Guide to Accessible Yoga, and get more information about the book on his website [https://www.accessibleyogaschool.com/teachers-guide-to-accessible-yoga]. Connect with Jivana: www.jivanaheyman.com [http://www.jivanaheyman.com/] |  @jivanaheyman [https://www.instagram.com/jivanaheyman/]   |  facebook.com/jivanaheyman [https://www.facebook.com/jivanaheyman]

How does being a student of yoga translate into teaching yoga? Loving the practice and wanting to share it with others is at the heart of becoming a teacher. As a teacher, you also continue learning and evolving, deepening your own understanding and practice. This journey of teaching and learning is a continuous cycle that enriches both teacher and students. In this podcast episode, Jivana talks with Kino MacGregor about her personal experience of becoming a yoga teacher, including the challenges she faced, the importance of maintaining a student’s enthusiasm, and the pivotal moments that shaped her path.  Topics include: 1. Western media’s portrayal of yoga teachers 2. Physical performance vs. spiritual development 3. Overcoming insecurities and imposter syndrome 4. Kino’s upcoming book, Accessible Ashtanga 5. The purpose of tapas in yoga 6. Teaching yoga as service   Check out Jivana’s new book, The Teacher’s Guide to Accessible Yoga [https://www.accessibleyogaschool.com/teachers-guide-to-accessible-yoga], and get more information about the book on his website [https://www.accessibleyogaschool.com/teachers-guide-to-accessible-yoga]. Connect with Jivana: www.jivanaheyman.com [http://www.jivanaheyman.com/] |  @jivanaheyman [https://www.instagram.com/jivanaheyman/]   |  facebook.com/jivanaheyman [https://www.facebook.com/jivanaheyman] Kino MacGregor (she/her) is a Miami native who is happiest on the beach with a fresh coconut. She is a poet at heart who always stops to smell the flowers. Kino is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 800,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. She’s sought after worldwide as an expert yoga teacher and inspirational speaker. Kino is the author of four books, podcaster, and co-founder of Miami Life Center.  Connect with Kino: kinoyoga.com [https://kinoyoga.com/] |  @kinoyoga [https://www.instagram.com/kinoyoga/]

“All we're doing is preparing for that moment, where grace just drops in." - Tracee Stanley The subtle practices of yoga, like yoga nidra and meditation, are among the most accessible forms of yoga. When we release the burden of expectation around these practices and realize there is no perfect form or outcome, we can discover their gifts. Join Jivana Heyman and guest, Tracee Stanley, as they explore the transformative subtle practices of yoga. Discover how these practices can be both accessible and profound, offering insights into our true selves and the true state of yoga.  Topics include: 1. Pratyahara and inner awareness 2. Redefining what makes a yoga practice "advanced" 3. Deconstructing ideas about meditation 4. Surrender and dedication 5. Cultural appropriation in Western yoga  6. Embracing a beginner’s mind 7. Tracee’s new book, The Luminous Self   Check out Jivana’s new book, The Teacher’s Guide to Accessible Yoga [https://www.accessibleyogaschool.com/teachers-guide-to-accessible-yoga], and get more information about the book on his website [https://www.accessibleyogaschool.com/teachers-guide-to-accessible-yoga]. Connect with Jivana: www.jivanaheyman.com [http://www.jivanaheyman.com/] |  @jivanaheyman [https://www.instagram.com/jivanaheyman/]   |  facebook.com/jivanaheyman [https://www.facebook.com/jivanaheyman]   Tracee Stanley (she/her) is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity [https://www.traceestanley.com/radiant-rest] and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are [https://www.traceestanley.com/luminous-self]. Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence.  Connect with Tracee: www.traceestanley.com [https://www.traceestanley.com/] |  @tracee_stanley [https://www.instagram.com/tracee_stanley/] Plus, Tracee is a guest presenter in our 19-hour online training, Making Meditation Accessible. Learn more here. [https://www.accessibleyogaschool.com/making-meditation-accessible]

According to the yoga teachings, pranayama is among the most powerful practice we have. Yet, many of the common breathing practices are taught in ways that are not accessible or trauma-informed. How can teachers make pranayama more accessible to their students? In this episode Jivana and guest, Melissa Shah, offer advice for creating a safe and nurturing environment for the practice of pranayama. They discuss the significance of understanding the "why" behind each breath practice, and how this knowledge can profoundly impact teaching methods to bring the transformative power of breath to all students.  Topics include: 1. Understanding the energy and functionality of breathing practices 2. Breath awareness and progressive techniques 3. Exploring variations 4. The importance of observing students and preparing them for practices 5. Handling negative reactions and trauma sensitivity 6. Learning how to move with breath   Check out Jivana’s new book, The Teacher’s Guide to Accessible Yoga [https://www.accessibleyogaschool.com/teachers-guide-to-accessible-yoga], and get more information about the book on his website [https://www.accessibleyogaschool.com/teachers-guide-to-accessible-yoga]. Connect with Jivana: www.jivanaheyman.com [http://www.jivanaheyman.com/] |  @jivanaheyman [https://www.instagram.com/jivanaheyman/]   |  facebook.com/jivanaheyman [https://www.facebook.com/jivanaheyman] Melissa Shah (she/they) is an Indian-American yoga therapist who skillfully adapts yoga and Ayurveda to the individual. She grew up practicing yoga and believes that yoga doesn't need to be stripped of its culture and history in order for it to be palatable and beneficial to others. She is dedicated to the intersection of yoga and social justice and works to make feeling well accessible to all. With over 2000 hrs in training, they currently offer group and 1:1 yoga therapy and mentorships, retreats, and an online membership for those who want to practice anytime, anywhere.  Connect with Melissa: www.findyourbreath.net [https://www.findyourbreath.net/]  |  @findyourbreath [https://www.instagram.com/findyourbreath/]

Initially, Shavasana may seem like a simple posture. But, when we approach the practice with a little more depth, we can discover a powerful restorative practice with profound and multifaceted benefits. In this podcast episode, Jivana talks with guest, Shawn Moore, about ways to make Shavasana more inclusive and supportive for everyone. Shawn shares insights into the transformative nature of Shavasana from his experiences teaching yoga, both virtually to students in their homes and in public classes. Topics Include: 1. Perspectives on Shavasana 2. Making Shavasana accessible 3. The importance of props 4. Creating a safe space for practice 5. Symbolism of Corpse Pose 6. Addressing trauma and accessibility 7. Demystifying meditation   Check out Jivana’s new book, The Teacher’s Guide to Accessible Yoga [https://www.accessibleyogaschool.com/teachers-guide-to-accessible-yoga], and get more information about the book on his website [https://www.accessibleyogaschool.com/teachers-guide-to-accessible-yoga]. Connect with Jivana: www.jivanaheyman.com [http://www.jivanaheyman.com/] |  @jivanaheyman [https://www.instagram.com/jivanaheyman/]   |  facebook.com/jivanaheyman [https://www.facebook.com/jivanaheyman]   Shawn Moore (he/him) resides at the intersection of leadership and mindfulness. Shawn creates sacred spaces for stillness and self-inquiry to help changemakers align their strengths, intention, and impact. Through his integrative approach—which includes meditation, sound healing, yoga nidra,  restorative yoga, and coaching—he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom. Connect with Shawn: www.shawnjmoore.com [https://www.shawnjmoore.com/] |  @shawnj_moore [https://www.instagram.com/shawnj_moore/]