How I found Yoga and Ayurveda

How I found Yoga and Ayurveda

Rosie shares her personal journey of healing—from depression and divorce to traveling to India in 2019 for her 200-hour yoga training, completing her 500-hour in 2020, and graduating as an Ayurvedic doctor in 2023. Along the way, she opens her heart about how yoga and Ayurveda became her path to peace and balance. You’ll also be guided through a calming Bhramari (humming bee) breathing practice, journaling prompts, and reflections to help you connect more deeply with yourself. 🌿