EP 47: Macros Made Simple: Build Muscle, Burn Fat, and Fuel Your Life

EP 47: Macros Made Simple: Build Muscle, Burn Fat, and Fuel Your Life

Rhi breaks down macronutrients protein, carbs, and fats and shows how to calculate maintenance calories, set macro targets, and adjust for fat loss, maintenance, or muscle gain. Practical examples, simple rules (protein first, fats for hormones, carbs fill the rest), and tips for tracking progress make this episode an uncomplicated starter kit for better nutrition and body composition.   https://ptwithrhi.programs.app/ [https://ptwithrhi.programs.app/]

EP 46: LOCKED IN - iPhone Focus Mode on

Welcome to "You, But More Powerful," the ultimate podcast to unlock your potential in health, fitness, business, and mindset. Hosted by Rhi, this episode dives into a transformative fitness hack using your iPhone's Focus Mode. Discover how to customise your phone settings to limit distractions, keep you locked in, and ensure your workouts are efficient and intentional. Learn how to set your personal and sleep modes for maximum impact, transforming your device from a distraction into a tool for success!!   Search focus in your settings and take action!

Tea With Rhi 🫖 - Episode One - Stop DullingYourself!

In this debut segment, "Tea with Rhi," your host Rhi offers an intimate dive into her personal journey towards embracing authenticity and rest. Having freshly returned from a transformative trip, Rhi shares candid tales of her struggles and triumphs in balancing work and personal joy, challenging the typical narratives around hustle culture. Tune in for relatable stories, and reflections on the importance of giving yourself permission to truly recharge and enjoy life. This episode serves as both a mirror and a handbook for those looking to live more truthfully and joyfully. Messy action, unpolished and raw but lots of fun!

EP 45: The Tough Stuff: Rip the bandaid off!

Welcome to another invigorating episode of 'You, But More Powerful,' where Rhi delves into the intricate relationship between motivation, discipline, and momentum. In this episode, you'll discover practical steps to elevate your mindset and connect to your 'why,' bringing clarity to your goals and dreams. Whether you're feeling overwhelmed, tired, or just lacking that spark, this episode offers raw and expansive insights on pushing through resistance and aligning your actions with your truest values. Prepare to embrace your full potential and embody the discipline it takes to create the life you love. Join us as we explore the art of balancing self-compassion and drive, ensuring you're not just surviving, but truly thriving.   If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here [https://docs.google.com/forms/d/1QVyNwrExvkuvD40zYDIpkA1JGxAEwB92Z3RHSfFYTRU/edit] You can find Coach Rhi at @ptwithrhi [http://www.instagram.com/ptwithrhi] on instagram  www.ptwithrhi.com [http://www.ptwithrhi.com/] FREE TRIAL ON THE APP HERE  [https://ptwithrhi.programs.app/]

EP 44: Unleashing True Intensity: Master Your Workouts

In this episode of "You, But More Powerful," host Rhidelves into the vital skill of training with genuine intensity. She breaks down the common misconceptions around workout effort and explains why many of us prematurely stop our sets, missing out on significant gains. By focusing on pushing closer to true failure and utilising tools like recording to get objective feedback, you can effectively inform and enhance your workout strategy. Rhi shares practical advice on evaluating your form, recognising when to adjust weight, and using tempo training to increase time under tension. This episode is packed with actionable steps to help improve your gym performance, build resilience, and achieve the physique you desire. Tune in to unlock insights that will elevate your training intensity and overall fitness journey.   In this episode of You, But More Powerful, Rhi delves into the concept of 'blind spots' the hidden patterns and beliefs that influence your life without your awareness. Discover how these invisible barriers can affect your mindset, behaviours, and ultimately your success. Rhiannon shares practical insights on identifying and overcoming these obstacles, helping you transform self-sabotaging habits into purposeful actions. With thought-provoking questions and a challenge to expand self-awareness, this episode empowers you to step into your most powerful self and create the life you dream of. Tune in for a bite-sized yet impactful journey towards greater clarity and intentional living. If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here [https://docs.google.com/forms/d/1QVyNwrExvkuvD40zYDIpkA1JGxAEwB92Z3RHSfFYTRU/edit] You can find Coach Rhi at @ptwithrhi [http://www.instagram.com/ptwithrhi] on instagram  www.ptwithrhi.com [http://www.ptwithrhi.com/] FREE TRIAL ON THE APP HERE  [https://ptwithrhi.programs.app/]