S01E09: PSA Visit Your Dr Regularly

S01E09: PSA Visit Your Dr Regularly

Is it wrong to like our own podcast? Jess gives a PSA reminding us to check in with our docs #autoimmunesucks. Nat tries to keep her mileage low and calls it quits on physio for the upcoming summer months. We need answers to the questionable bloody nosed lady in workout gear showing up to emerge! Then JEN talks companionship with our four legged friends, before transitioning into the training plan for the summer holidays ahead.

S01E08: 10 Mile Road Race and Mimosas :)

Erin and Jess top off a virtual ten-miler with a delicous finish savouring food and drink at a local restaurant, Jess has an ankle injury potentially creating havoc on her training goals, and is Natalie sticking to her 6 mile max? The three chat training, life, resiliancy, and how to eat an elephant.

S01E07: Maybe it will just pop back in?

Nat prepares for a two-week road trip while the girls talk about procrastination. Does a sunny day require a run or Tequila on the deck? Intuitive eating, body image, and is it ever ok to comment on another person's body?

S01E06: This is Hard! :)

There have been challenges this week! Some self-inflicted, some not. In this week's episode, the three hosts talk through how they handled their training when things didn't go as hoped, and they make some suggestions for the week coming based on what they have learned. Happy Friday!

S01E05: Training Plan & Ayahuasca ('eye-ah-WAH-ska')?

Nat lays out a high-level training program for the group. Nat is confident, but Jess and Erin are pretty ... quiet, until the three discuss self-care. Grab your runners and have a happy Friday!