You Good? The Podcast

Happy Monday! Today I wanted to discuss the most important aspect of every relationship - which are BOUNDARIES!! In this episode, I am digging deep into the definition of personal boundaries, the different types that exist, and how you can set HEALTHY and STRONG boundaries in any relationship that you are in. Things mentioned/ research used in the episode: https://explorable.com/e/establishing-consequences-for-boundaries https://markmanson.net/boundaries#setting-boundaries https://www.mindbodygreen.com/articles/six-types-of-boundaries-and-what-healthy-boundaries-look-like-for-each Instagram: you_goodpodcast Email: yougoodthepod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/yougoodpodcast/support [https://anchor.fm/yougoodpodcast/support]

Hi BEAUTIFUL humans! To mark my 23rd birthday, I wanted to talk about some things that I have learned as a twenty-something-year-old. From my advice of love, time, and everything in between - I am sharing my deepest thoughts on what I have learned as I get older. Things mentioned in the episode: InvinInvincibilityry Instagram: you_goodpodcast Email: yougoodthepod@gmail.com --- Support this podcast: https://anchor.fm/yougoodpodcast/support [https://anchor.fm/yougoodpodcast/support]

Hi everyone! Today, I am joined by two of my favorite people in the world - my AMAZING friends Hannah & Allie! In this episode, we dug deeper into the world of tv/movies and discussed different things like fandoms, our opinions on cancel culture, and everything in between about celebrities! Things mentioned in the episode: Allie’s Youtube Channel: Allie Zelakowski Hannah’s Art Instagram: @hannahdraws_16 Instagram: you_goodpodcast Email: yougoodthepod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/yougoodpodcast/support [https://anchor.fm/yougoodpodcast/support]

Hello everyone! In today's episode, I was so happy to finally have my dad on my show! We got the chance to talk about the field of Social Work and why we chose to get involved in this profession. We also discussed our biggest learning lessons, our pieces of advice, and why we love our job! Links and things mentioned in this episode: National Association of Social Workers: https://www.socialworkers.org/ NASW - Code of Ethics/Values Instagram: you_goodpodcast Email: yougoodthepod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/yougoodpodcast/support [https://anchor.fm/yougoodpodcast/support]

Hey beautiful people! Can you count the many times I say "you know what I mean” in this episode? 😭 Anyways, in today's episode, I share some of my favorite techniques that I use to help me manage my anxiety and depression - as well as give you all some information about Cognitive Behavioral Therapy or otherwise know as CBT! Links and things mentioned in this episode: - https://www.healthline.com/health/cognitive-behavioral-therapy - Printable "Checking the facts worksheet": http://edencounseling.com/resources/dbt-emotional-regulation-group-4-handouts.pdf Instagram: you_goodpodcast Email: yougoodthepod@gmail.com --- Support this podcast: https://anchor.fm/yougoodpodcast/support [https://anchor.fm/yougoodpodcast/support]