You Good? The Podcast
Gratis podcast

You Good? The Podcast

Podcast af Maiya Daniels

Welcome to “You Good? The Podcast! Where each week, a recent BSW graduate has an open conversation about the nature of life with impactful people. Taking a no judgment and optimistic standpoint, we will be discussing many topics like productivity and mental health, to help challenge your thinking and help improve your well-being! Instagram: you_goodpodcast Email: yougoodthepod@gmail.com Support this podcast: https://anchor.fm/yougoodpodcast/support 

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Alle episoder

31 episoder
episode Episode 6: Setting Healthy Boundaries in any relationship artwork
Episode 6: Setting Healthy Boundaries in any relationship
Happy Monday! Today I wanted to discuss the most important aspect of every relationship - which are BOUNDARIES!! In this episode, I am digging deep into the definition of personal boundaries, the different types that exist, and how you can set HEALTHY and STRONG boundaries in any relationship that you are in. Things mentioned/ research used in the episode: https://explorable.com/e/establishing-consequences-for-boundaries https://markmanson.net/boundaries#setting-boundaries https://www.mindbodygreen.com/articles/six-types-of-boundaries-and-what-healthy-boundaries-look-like-for-each Instagram: you_goodpodcast Email: yougoodthepod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/yougoodpodcast/support [https://anchor.fm/yougoodpodcast/support]
29. mar. 2021 - 18 min
episode Episode 5: What I Have Learned as a 23 year old artwork
Episode 5: What I Have Learned as a 23 year old
Hi BEAUTIFUL humans! To mark my 23rd birthday, I wanted to talk about some things that I have learned as a twenty-something-year-old. From my advice of love, time, and everything in between - I am sharing my deepest thoughts on what I have learned as I get older. Things mentioned in the episode: InvinInvincibilityry Instagram: you_goodpodcast Email: yougoodthepod@gmail.com --- Support this podcast: https://anchor.fm/yougoodpodcast/support [https://anchor.fm/yougoodpodcast/support]
22. mar. 2021 - 30 min
episode Episode 4: Celebrity Fandoms, Fanfiction and Cancel Culture with Hannah & Allie! artwork
Episode 4: Celebrity Fandoms, Fanfiction and Cancel Culture with Hannah & Allie!
Hi everyone! Today, I am joined by two of my favorite people in the world - my AMAZING friends Hannah & Allie! In this episode, we dug deeper into the world of tv/movies and discussed different things like fandoms, our opinions on cancel culture, and everything in between about celebrities! Things mentioned in the episode: Allie’s Youtube Channel: Allie Zelakowski Hannah’s Art Instagram: @hannahdraws_16 Instagram: you_goodpodcast Email: yougoodthepod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/yougoodpodcast/support [https://anchor.fm/yougoodpodcast/support]
08. mar. 2021 - 56 min
episode Episode 3: Social Work & Advocating for others with my dad! artwork
Episode 3: Social Work & Advocating for others with my dad!
Hello everyone! In today's episode, I was so happy to finally have my dad on my show! We got the chance to talk about the field of Social Work and why we chose to get involved in this profession. We also discussed our biggest learning lessons, our pieces of advice, and why we love our job! Links and things mentioned in this episode: National Association of Social Workers: https://www.socialworkers.org/ NASW - Code of Ethics/Values Instagram: you_goodpodcast Email: yougoodthepod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/yougoodpodcast/support [https://anchor.fm/yougoodpodcast/support]
01. mar. 2021 - 43 min
episode Episode 2: Therapy Talks #1 - CBT Techniques to Help Manage Anxiety + Depression artwork
Episode 2: Therapy Talks #1 - CBT Techniques to Help Manage Anxiety + Depression
Hey beautiful people! Can you count the many times I say "you know what I mean” in this episode? 😭 Anyways, in today's episode, I share some of my favorite techniques that I use to help me manage my anxiety and depression - as well as give you all some information about Cognitive Behavioral Therapy or otherwise know as CBT! Links and things mentioned in this episode: - https://www.healthline.com/health/cognitive-behavioral-therapy - Printable "Checking the facts worksheet": http://edencounseling.com/resources/dbt-emotional-regulation-group-4-handouts.pdf Instagram: you_goodpodcast Email: yougoodthepod@gmail.com --- Support this podcast: https://anchor.fm/yougoodpodcast/support [https://anchor.fm/yougoodpodcast/support]
22. feb. 2021 - 33 min
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