The Bridge Building Beaver - A mindful story and activity for resilience

The Amazing Art Adventure! - A Guided Mindful Story and Activity for Children

The Amazing Art Adventure! - A Guided Mindful Story and Activity for Children YOUNG EXPLORERS Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.  In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.  Echoes from the Mountain [https://www.facebook.com/profile.php?id=61558084325906] is a podcast by Gracious Mountain Therapies [https://www.graciousmountain.co.uk/] Echoes from the Mountain YouTube Channel can be found here  [https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA] Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online [https://www.graciousmountain.co.uk/book-online] If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain [https://www.buymeacoffee.com/echoesfromthemountain]

The Bridge Building Beaver - A mindful story and activity for resilience

The Bridge Building Beaver - A mindful story and activity for resilience YOUNG EXPLORERS Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.  In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.  Echoes from the Mountain [https://www.facebook.com/profile.php?id=61558084325906] is a podcast by Gracious Mountain Therapies [https://www.graciousmountain.co.uk/] Echoes from the Mountain YouTube Channel can be found here  [https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA] Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online [https://www.graciousmountain.co.uk/book-online] If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain [https://www.buymeacoffee.com/echoesfromthemountain]

The Mountain Inside Me - A guided Mindful Exercise for Children

The Mountain Inside Me - A guided Mindful Exercise for Children YOUNG EXPLORERS Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.  In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.  Echoes from the Mountain [https://www.facebook.com/profile.php?id=61558084325906] is a podcast by Gracious Mountain Therapies [https://www.graciousmountain.co.uk/] Echoes from the Mountain YouTube Channel can be found here  [https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA] Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online [https://www.graciousmountain.co.uk/book-online] If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain [https://www.buymeacoffee.com/echoesfromthemountain]

The Gift of Wellbeing - A mindfulness story and exercise for children

The Gift of Wellbeing - A mindfulness story and exercise  Today's Affirmation Moto - "I am grateful for my health and well-being" YOUNG EXPLORERS Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.  In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.  Echoes from the Mountain [https://www.facebook.com/profile.php?id=61558084325906] is a podcast by Gracious Mountain Therapies [https://www.graciousmountain.co.uk/] Echoes from the Mountain YouTube Channel can be found here  [https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA] Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online [https://www.graciousmountain.co.uk/book-online] If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain [https://www.buymeacoffee.com/echoesfromthemountain]

Our Super Power - "I believe in the power of positive thinking"

Our Super Power - "I believe in the power of positive thinking" Today's affirmation moto  - "I believe in the power of positive thinking" YOUNG EXPLORERS  Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.  In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.  Echoes from the Mountain [https://www.facebook.com/profile.php?id=61558084325906] is a podcast by Gracious Mountain Therapies [https://www.graciousmountain.co.uk/] Echoes from the Mountain YouTube Channel can be found here  [https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA] Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online [https://www.graciousmountain.co.uk/book-online] If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain [https://www.buymeacoffee.com/echoesfromthemountain]