94. The Great Lock-In

98. Hanging Up the Mic (for Now)

Today’s episode is a little bittersweet - I’m pressing pause on the podcast for a while. I don’t know for how long, and I don’t want to force it just to “show up.” My promise has always been to bring real value, real perspective, and real growth and lately, I just haven’t felt like I have much to say that would truly serve you. I’m incredibly proud of the past 5 seasons. The conversations we’ve had. The breakthroughs. The honesty. The growth. This podcast has changed me and I know it’s impacted so many of you too. So this isn’t a goodbye. It’s more of a “see you when I have something powerful to say again.” In this short & sweet episode, I’m leaving you with some of the biggest lessons that have changed my life - from relationships, to health, to mindset, to identity. These are the truths I come back to over and over again when I want to live on purpose, not autopilot. If this podcast has ever inspired you, challenged you, or made you feel less alone… thank you. I love you. And I’ll be back.

97. The Affair That Changed Everything ft. Shaylee - from the Vault!

This episode from the vault is raw, messy, and unforgettable. It’s a story of betrayal, heartbreak, shocking choices, and the kind of love that somehow rises from the ashes. It will challenge what you think you know about forgiveness, resilience, and what it really means to fight for a relationship.

96. Motherhood Isn’t What They Told Me

Everyone says, “It’s the hardest thing you’ll ever do, but it’s amazing.” Honestly? That never sold me on motherhood. In this episode, I’m giving you my real perspective, 10 weeks into life with Keely-Rose. From the fears I had before becoming a mum, to the surprising joy I’ve found in the everyday moments, to the privilege it feels like to raise this tiny human - I want to share the side of motherhood that doesn’t always get airtime: the positive, magical, deeply grounding side. I also give a big life update > from my postpartum healing journey (spoiler: my thyroid antibody is GONE 🎉) to my plan for getting back into training. It’s not about “bouncing back,” it’s about bouncing forward, building strength, energy, and a body I’m proud of in this next chapter. If you’re curious about motherhood, in the trenches yourself, or just love a real life update, this one’s for you.

95. Listening to Your Gut: Stop Paying the Price of Misalignment

"The longer you stay on the wrong train, the more expensive it is to get home.” In this episode, I unpack what it costs us when we stay in situations we know aren’t right - jobs, relationships, habits, and even thought patterns. From emotional tolls to financial fallout, I’ll share why it’s always cheaper to listen to your gut sooner rather than later. This one’s about courage, alignment, and making sure you don’t look back on your life with regret.

94. The Great Lock-In

In this episode, I start with a Keely-Rose update . Things I am glad I noticed early, what I’ve learned about her palate, tongue, and latch when it comes to breastfeeding, plus a little on her food allergies and what we’re navigating as a family. I also dive into the viral Great Lock-In challenge and why the last three-four months of the year are the perfect time to recommit to your goals. Instead of throwing the baby out with the bathwater and waiting for January, this is your chance to lock in on what matters most - whether that’s health, career, relationships, or personal growth - and finish the year with momentum.