Why You Can't Focus (And What Actually Helps)

Subjectivity in Art: What Your Taste Might Actually Reveal

Season 3, Episode 7 Why do we like what we like? It’s easy to write something off as “not for me.” But if you look a little closer, there’s often something deeper underneath. In this episode, I’m unpacking the idea that our taste in art isn’t always objective—and sometimes, our reactions say more about us than the work itself. From personal insecurities to creative comparison, this is a conversation about openness, awareness, and what it really means to engage with art.

Stop Overthinking Your Creativity & Trust Your Body Instead

Season 3, Episode 6 What if overthinking is the very thing blocking your creativity?  In this episode, I'm exploring the connection between your body and your creative process, and why trying to think your way into better work can actually make things worse.  From piano to yoga to writing, I've noticed the same pattern: the moment I overanalyze, I lose the flow.  Listen in to hear about somatic practices, simple ways to reconnect with your body, and how to create from a place of instinct instead of control.  (Resource referenced in the show: https://resiliencecounselinghtx.com/somatic-therapy-exercises/ [https://resiliencecounselinghtx.com/somatic-therapy-exercises/]).

Why You Can't Focus (And What Actually Helps)

Season 3, Episode 5 You don't have a discipline problem; you have an environment problem.  In today's episode, I'm breaking down how technology is designed to fragment your focus, and what you can actually do about it.  From phone habits to notifications to deep work (concept coined by the book Deep Work by Cal Newport), this is a practical guide to protecting your attention so you can create with clarity.

If You Don't Protect Your Creativity, No One Else Will

Season 3, Episode 4 In this episode, I'm breaking down the four types of boundaries that every creative person needs: mental, emotional, relational, and time.  Because most people don't lose their creativity due to a lack of talent; they lose it when everything else takes priority.  If you've been feeling scattered, drained, or pulled in too many directions, this episode will help you reclaim your focus and your energy so you can keep pursuing your most creative life.

What to Do When You're Tired (But Still Care About the Work)

There are seasons where creativity feels easy. And then there are seasons where it feels heavy.  In this episode, I'm talking about to do when you're tired, not necessarily of creating but of everything that comes with it. The waiting, the uncertainty, the feedback, the time it takes to bring something meaningful into the world.  If you've been feeling worn down or discouraged, or just not as energized as you used to be, this is your reminder: you don't have to do everything. You just have to do the next right thing.