Complex Trauma and PTSD with Erica Freeman, LCSW

How to Create Your Life, Happiness, and More with Giselle Baumet

WELCOME BACK! I have been MIA, but we're back with an amazing episode with Giselle! Giselle Baumet helps you remember who you truly are and guides you to uncover your best life through manifestation and principles of happiness. She is a Transpersonal Hypnotherapist and Coach, a joyful individual, and an avid surfer who believes that both happiness and the ability to manifest your desires are your birthrights. Check out Giselles website here [https://gisellebaumet.com/] And her socials: Instagram [https://www.instagram.com/gisellebaumet/] Tiktok [https://www.tiktok.com/@gisellebaumet] Youtube [https://www.youtube.com/c/gisellebaumet] THANK YOU GISELLE! Don't forget to share this episode, rate, and follow the podcast :) I'm on Instagram [https://instagram.com/yournumberonefanpod] and Tiktok [https://tiktok.com/@kimspencer_]!

Life After Cancer and Putting Yourself First with Gabby Mottershead

Prepare for such an inspiring video with Gabby! Thank you for joining me for this chat I had a great time chatting! Gabby Mottershead: The Confidence After Cancer Coach, helping people who have completed cancer treatment to gain clarity and confidence so that they can engage fully in a life they’re excited about. Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor. Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was confusing and exhausting. Now a 15 year Inflammatory Breast Cancer survivor, she is an expert in helping women go from fearful, anxious and shattered, into living a life filled with health, vitality and joy. Gabby is the author of ‘7 Steps to Confidence After Cancer’ book, a podcast host, her popular Confidence After Cancer show, shares tips, research together with real life stories from survivors who have used their cancer journey to start a new and brighter chapter in their lives. Gabby was inspired to start this support and coaching non profit based on her own experience, she was diagnosed with Inflammatory Breast Cancer, rare and aggressive in 2008 aged 44. Following chemotherapy, surgeries, and radiotherapy, she suffered with depression and lack of confidence .She realised that there is lots of support for cancer patients during their treatment, but when that ends you are very much alone. She has written a short book, Confidence After Cancer [https://www.confidenceaftercancer.co.uk/page/262093] in which she says ‘The good news is that confidence can be learnt if you are willing to make some changes. She also has an online course, Confidence After Cancer [https://www.confidenceaftercancer.co.uk/page/264158-confidence-after-cancer] which provides an holistic approach to healing mind, body and soul. Gabby is an experienced business and life coach. She is also a practitioner of NLP, a master Reiki healer, and she is passionate about Nutritional Healing. Her mission is to inspire healthy minds and healthy bodies. Gabby lives in Manchester, England with her husband Paul, her sons and grandchildren live nearby. She enjoys live music and holidays in the sun. To contact Gabby: Email gabby@gabriellemottershead.com [https://gabriellemottershead.com] Confidence After Cancer website ConfidenceAfterCancer website [https://www.confidenceaftercancer.co.uk/] Facebook facebook.com/ConfidenceAfterCancer [https://www.facebook.com/ConfidenceAfterCancer] Instagram https://www.instagram.com/gabbymotty [https://www.instagram.com/gabbymotty] Podcast https://open.spotify.com/episode/4UCip1OPJpGnB6e2iyxX2w?si=bf67caa00f714d44 [https://open.spotify.com/episode/4UCip1OPJpGnB6e2iyxX2w?si=bf67caa00f714d44] Share this episode with someone who needs a little inspiration to create a life they love and put themselves first! Thank you for listening! Share, follow, rate :)

Postpartum and Twin Mom Life with Alex Piedmonte

Content warning: This conversation is a deep dive into mental health postpartum, including talk of anxiety, depression, and more. I loved this candid chat with Alex, who shared her story and is currently loving twin-mom life and back at school teaching! "Hi there my name is Alex Piedmonte. I’m a full time teacher in the Syracuse City School District, but my favorite job is a being a mom to my beautiful 6.5 month old twins. Navigating being a new mom to two babies has had its ups and downs; but it’s my favorite job title by far. I have learned so much already from my kiddos and look forward to the many more memories and experiences with these two little minis of mine!" Don't forget to share the episode and rate the podcast! :)

Pursuing Your Purpose with Kristie Stocker

Welcome back! This is such a fun episode with Kristie Stocker. She brings so much energy, and no matter where you are in life, you'll walk away feeling inspired! What do you get when you mix one part energetic problem solver, with a generous portion of leadership expertise and a sprinkle of marathon running? You get Kristie Stocker — an award- winning keynote speaker, success coach and leadership consultant. Kristie is also CEO of Kinetik Edge LLC, a leadership and high-performance company that works with firms to transform their high-achievers into rock star leaders, so they can boost the bottom line, build bench strength and create a competitive advantage. She’s been coaching and mentoring driven professionals since 2002 on how to advance their self- leadership skills and take their success to unbelievable, head-turning levels. Her clients like Nokia, Lockheed-Martin Leadership Association and Institute of Management Accountants know Kristie as the expert in helping them become excuse-breaking, fear-crushing, goal-exceeding leaders. When she’s not conducting leadership retreats or coaching high-achievers to become sought-after leaders, she's helping thousands of audience members create the confident, purpose-filled leadership life they’ve always wanted. kristie@kristiestocker.com Website [https://kristiestocker.com/] Youtube [http://kristietv.com] LinkedIn [https://www.linkedin.com/in/kristiestocker] Facebook [https://www.facebook.com/KristieStocker/%20(] Instagram [https://www.instagram.com/kristiestocker/] Thank you for listening! Share, rate, follow, and set up notifications!

Complex Trauma and PTSD with Erica Freeman, LCSW

Welcome to episode 25 of the YNOF podcast! Today's episode is basically a Trauma 101 class. I talk with a former boss (and current friend), about what trauma is, what it means for different people, PTSD, EMDR treatment, and more. This episode merly skims the surface, so we'll bring Erica back soon to take a deep dive into specific topics. Thank you for listening! Share, rate, and turn on notifications so you know right away when a new episode is available. Follow me on Tiktok [https://tiktok.com/@kimspencer_], and Instagram [https://instagram.com/itskimspencer].