239 {ENCORE} Adjusting to New Norms Without Self-Sabotage

239 {ENCORE} Adjusting to New Norms Without Self-Sabotage

In this encore episode, Kemi looks at the often-overlooked challenge of self-sabotage and how it impacts our ability to adjust to new norms in our professional lives. She candidly shares her own experiences of handling the complexities of changing environments, particularly for women of color in academic medicine and public health. And she outlines practical steps to effectively adjust to new norms, from recognizing automatic reactions to embracing new interpretations of communication styles.   Tune in for a helpful discussion that equips you with insight to handle your career unapologetically.  Order Dr. Kemi’s Book: A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing [https://www.penguinrandomhouse.com/books/775526/a-terrible-strength-by-kemi-doll-md-mscr/]    If you'd like to learn more foundational career navigation concepts for women of color in academic medicine and public health, sign up for our KD Coaching Foundations Series [http://www.kemidoll.com/foundations]: www.kemidoll.com/foundations. [http://www.kemidoll.com/foundations]  Text Dr. Kemi directly. [https://www.buzzsprout.com/1729958/fan_mail/new]

238 {ENCORE} Building Self-Trust

In this encore episode, Kemi explores the concept of self-trust and how it is essential for growing your career, especially for women of color in academic medicine. She reflects on the challenges of defining our value through the eyes of others and offers practical strategies to transition from seeking external validation to fostering a strong sense of self-trust.   Tune in to discover how to shift your mindset from "I try" to "I do," giving you the confidence to make decisions that align with your true goals and aspirations. This episode is a clear reminder that building self-trust is not just a personal endeavor but a necessary step toward creating a fulfilling career on your own terms.  Mentioned  * The Path Made Clear [https://www.google.com/aclk?sa=L&ai=DChsSEwjysvS69vOVAxWhgloFHYl2H5gYACICCAEQBhoCdnU&ae=2&co=1&ase=2&gclid=Cj0KCQjwg5zTBhCLARIsAP2AFU5xbN2TJNcYRma294ELkCNh8bILC7ThyCGnCq3GTccvSI7atdamGS0aAn9XEALw_wcB&cid=CAASZeRocPfslow52g8Ls19cZOYaiEmimGvYW87NmFxGAQw_bssnDj3U8W3ileSxBgnLkxVW9n0r7UI_gtpxgsBDNJ9HbGBZGKVqZIZrWwrflzOsqxg3TgsIStnHwCH7taPAML0WXD4y&cce=2&category=acrcp_v1_71&sig=AOD64_33aYfaa83n4wyhgyb-2p-mvTnsag&q&nis=4&adurl&ved=2ahUKEwjK7uq69vOVAxU1QjABHWZ8MMwQ0Qx6BAgREAE]    Order Dr. Kemi’s Book: A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing [https://www.penguinrandomhouse.com/books/775526/a-terrible-strength-by-kemi-doll-md-mscr/]    If you'd like to learn more foundational career navigation concepts for women of color in academic medicine and public health, sign up for our KD Coaching Foundations Series [http://www.kemidoll.com/foundations]: www.kemidoll.com/foundations. [http://www.kemidoll.com/foundations]  Text Dr. Kemi directly. [https://www.buzzsprout.com/1729958/fan_mail/new]

237 3 Tools to Help You Receive Negative Feedback

In this episode, Kemi talks about the uncomfortable but necessary role feedback plays in making your career stronger.  She explores why critique can feel so personal, especially when you care deeply about the work you are doing, but no matter how strong your work is, your own perspective will always have gaps. At some point, you need input from people who can see what you cannot.  This episode is a direct and necessary conversation for anyone who wants their work to get better, go further, and create more opportunities. As Kemi makes clear, not being able to receive and process feedback can become a real career limitation.  Related Episodes  * Episode 06: The Key to Making Better Career Decisions [https://podcasts.apple.com/us/podcast/your-unapologetic-career-podcast/id1565219435?i=1000521336401]  * Episode 20: Career Advice Audit (Part 1) [https://podcasts.apple.com/us/podcast/your-unapologetic-career-podcast/id1565219435?i=1000532257626]  * Episode 21: Career Advice Audit (Part 2) [https://podcasts.apple.com/us/podcast/your-unapologetic-career-podcast/id1565219435?i=1000532962743]  * Episode 24: From Career Chandeliering to Informed Believers [https://podcasts.apple.com/us/podcast/your-unapologetic-career-podcast/id1565219435?i=1000535278661]  * Episode 78: Discerning True Supporters From Frenemy Energy [https://podcasts.apple.com/us/podcast/your-unapologetic-career-podcast/id1565219435?i=1000580772018]  * Episode 151: Upgrading the Mentor-Leader Relationship [https://podcasts.apple.com/us/podcast/your-unapologetic-career-podcast/id1565219435?i=1000648883761]  * Episode 154: Discerning Quality Input Through Career Transitions [https://podcasts.apple.com/us/podcast/your-unapologetic-career-podcast/id1565219435?i=1000651871578]  Order Dr. Kemi’s Book: A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing [https://www.penguinrandomhouse.com/books/775526/a-terrible-strength-by-kemi-doll-md-mscr/]    If you'd like to learn more foundational career navigation concepts for women of color in academic medicine and public health, sign up for our KD Coaching Foundations Series [http://www.kemidoll.com/foundations]: www.kemidoll.com/foundations. [http://www.kemidoll.com/foundations]  Text Dr. Kemi directly. [https://www.buzzsprout.com/1729958/fan_mail/new]

236 The Red Flag To Watch For When Leaving Academic Medicine

In this episode, Kemi explores the changing landscape of academic medicine and public health, highlighting why professionals in these fields crave more variety. She tackles a common myth that leaving academia for a new path is simply an easy escape. Kemi points out that while the temptation to find an easier route is strong, true fulfillment takes hard work and a clear understanding of your personal goals.  Listen in to discover how to question traditional structures and find ways to pursue your passions both inside and outside of the medical field. This episode is a great reminder that while making a career change can be intimidating, it often leads to deep satisfaction when you take deliberate, focused action.  Order Dr. Kemi’s Book: A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing [https://www.penguinrandomhouse.com/books/775526/a-terrible-strength-by-kemi-doll-md-mscr/]    If you'd like to learn more foundational career navigation concepts for women of color in academic medicine and public health, sign up for our KD Coaching Foundations Series [http://www.kemidoll.com/foundations]: www.kemidoll.com/foundations. [http://www.kemidoll.com/foundations]  Text Dr. Kemi directly. [https://www.buzzsprout.com/1729958/fan_mail/new]

235 Mothers, Wounds, and High Achievers

Using her own childhood as a starting point, Kemi considers how emotional warmth, safety, and nurturing continue to shape high-achieving women, especially Black women.   This episode invites you to think honestly about the experiences that shaped you, how those experiences show up today, and what it looks like to build something different for the next generation.  Order Dr. Kemi’s Book: A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing [https://www.penguinrandomhouse.com/books/775526/a-terrible-strength-by-kemi-doll-md-mscr/]    If you'd like to learn more foundational career navigation concepts for women of color in academic medicine and public health, sign up for our KD Coaching Foundations Series [http://www.kemidoll.com/foundations]: www.kemidoll.com/foundations. [http://www.kemidoll.com/foundations]  Text Dr. Kemi directly. [https://www.buzzsprout.com/1729958/fan_mail/new]