#22: How Much Protein Do Women in Perimenopause Really Need?

#22: How Much Protein Do Women in Perimenopause Really Need?

You've heard it a hundred times: "Eat more protein." But if you're already eating protein and still struggling with sugar cravings, low energy, or feeling hungry all the time, you might not be getting enough. In this episode, Jenny explains why protein becomes even more important after 40, the common mistakes women make, and why there's a big difference between eating some protein and eating the right amount of protein. She also shares how protein affects your metabolism, muscle, blood sugar, and cravings, along with simple ways to increase it without overcomplicating your meals. If you've been wondering how much protein you actually need in perimenopause, and why it could be the missing piece to feeling satisfied, energized, and more in control around food, this episode is for you. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix [https://www.simplifiedlifestylecoaching.com/protein-fix] Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ [https://www.instagram.com/jennyaz_simple/] Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching [https://www.facebook.com/SimplifiedLifestyleCoaching] TikTok: https://www.tiktok.com/@jennyaz_simple [https://www.tiktok.com/@jennyaz_simple] Equip Prime Protein -Use this link for 15% off first-time orders. http://www.equipfoods.com/simple [http://www.equipfoods.com/simple] Affiliate Disclosure: If you order Equip protein through my link, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

#21: Can't Stop Sugar Cravings After 40? Here Are 8 Reasons Why

Jenny knows what it's like to constantly crave sugar. If you've ever wondered why you can eat healthy all day only to find yourself standing in the pantry at night reaching for something sweet, this episode is for you. Jenny shares the 8 most common reasons you're craving sugar and, more importantly, what you can do about each one so you can finally stop relying on willpower alone. Some of the reasons may surprise you. You'll walk away with practical, science-backed strategies to calm sugar cravings naturally, feel more in control around food, and build healthier habits that last. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix [https://www.simplifiedlifestylecoaching.com/protein-fix] Learn more about the 14-Day Jumpstart at https://www.simplifiedlifestylecoaching.com/14dayjumpstart [https://www.simplifiedlifestylecoaching.com/14dayjumpstart] Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ [https://www.instagram.com/jennyaz_simple/] Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching [https://www.facebook.com/SimplifiedLifestyleCoaching] TikTok: https://www.tiktok.com/@jennyaz_simple [https://www.tiktok.com/@jennyaz_simple] Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

#20: Should You Take a GLP-1? Pros, Cons, and the Path I Chose

Jenny shares a very personal health journey she’s been walking through this year. After feeling stressed, exhausted, and unlike herself, she found herself considering an option she never thought she would… GLP-1. But before making a decision, she took a step back and considered the pros and cons. She shares the decision that felt right for her. If you've been struggling with cravings, stubborn weight gain, or wondering if you're missing something when it comes to your health, this conversation will leave you feeling encouraged and reminded that there is more than one path to feeling better. Learn more about the 14-Day Jumpstart: A Midsummer Reset here: https://www.simplifiedlifestylecoaching.com/14dayjumpstart [https://www.simplifiedlifestylecoaching.com/14dayjumpstart] ***We start on Thursday, July 16th Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix [https://www.simplifiedlifestylecoaching.com/protein-fix] Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ [https://www.instagram.com/jennyaz_simple/] Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching [https://www.facebook.com/SimplifiedLifestyleCoaching] TikTok: https://www.tiktok.com/@jennyaz_simple [https://www.tiktok.com/@jennyaz_simple] Learn more at https://www.simplifiedlifestylecoaching.com/ [https://www.simplifiedlifestylecoaching.com/] Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

#19: How Fasting and Protein Support Metabolic Health with Heidi Vance

Jenny is joined by fellow Functional Medicine Health Coach Heidi Vance from Zero Longevity Science for an honest conversation about metabolic health, intermittent fasting, protein, and what really matters for women over 40. Jenny and Heidi cut through the confusion around trends like BMI, GLP-1 medications, and fasting to discuss what actually supports long-term health and why small, consistent habits often make the biggest difference. They also dive into the key markers that can help you understand your risk for serious health conditions like heart disease and type 2 diabetes, many of which are within your control. If you've been wondering where to focus your energy in this season of life, this episode will leave you feeling informed, empowered, and equipped with practical strategies that truly work after 40. Learn more about Zero Longevity Science: https://zerolongevity.com/ [https://zerolongevity.com/] 7-Day Free Trial of the Zero Fasting App with the mobile app: https://www.zk5wnqm9trk.com/2C4RDC/2CTPL/ [https://www.zk5wnqm9trk.com/2C4RDC/2CTPL/] Connect with Heidi on LinkedIn: https://www.linkedin.com/in/hvance/ [https://www.linkedin.com/in/hvance/] Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix [https://www.simplifiedlifestylecoaching.com/protein-fix] Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ [https://www.instagram.com/jennyaz_simple/] Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching [https://www.facebook.com/SimplifiedLifestyleCoaching] TikTok: https://www.tiktok.com/@jennyaz_simple [https://www.tiktok.com/@jennyaz_simple] Learn more at https://www.simplifiedlifestylecoaching.com/ [https://www.simplifiedlifestylecoaching.com/] Affiliate Disclosure: If you sign up for the Zero Plus subscription through my link, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

#18: How to Quiet Your Inner Critic and Build Confidence with Erin Stewart

Jenny sits down with voice teacher, mindset coach, and former Broadway performer Erin Stewart for an encouraging conversation about self-doubt, confidence, and what it means to truly find your voice in midlife. Together, they explore why so many women over 40 struggle with their inner critic, how fear and perfectionism can keep us playing small, and why learning to speak to ourselves with more compassion can lead to greater joy and freedom. Erin shares her personal journey from Broadway to coaching women through the emotional side of using their voices, along with practical ways to quiet self-judgment and reconnect with the things that bring us joy. Whether you've ever felt like you're too old, too late, or not enough, this conversation will remind you that it's never too late to rediscover your voice, embrace who you're becoming, and give yourself the same kindness you so freely give to everyone else. Connect with Erin here:  Website: https://www.erinstewart.net/ [https://www.erinstewart.net/] FREE Joyful Singing Starter Kit: https://www.erinstewart.net/starterkit [https://www.erinstewart.net/starterkit] Find Erin on Instagram: https://www.instagram.com/joyfulsingingwitherin/ [https://www.instagram.com/joyfulsingingwitherin/] Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ [https://www.instagram.com/jennyaz_simple/] Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching [https://www.facebook.com/SimplifiedLifestyleCoaching] TikTok: https://www.tiktok.com/@jennyaz_simple [https://www.tiktok.com/@jennyaz_simple] Learn more at https://www.simplifiedlifestylecoaching.com/ [https://www.simplifiedlifestylecoaching.com/] Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.