Doctor's Orders

Doctor's Orders

Episode 101: Dr. Jeremy Alland (Sports Medicine Doctor & Team Doctor for the Chicago White Sox and Chicago Bulls) 🎙In this week’s episode, sports medicine doctor Dr. Jeremy Alland joins me, who is the team doctor for the Chicago Bulls, Chicago White Sox, etc. In his own words, “I’m a sports doctor who doesn’t want to ever see you in my clinic.”  🔹 Dr. Alland explains that many conversations with injured young athletes weren’t actually about the injury. They were about upcoming tournaments, coaches being upset, and the pressure to get back on the field. 🔹 The current youth sports system is pushing kids to specialize, commit, and compete earlier than ever…sometimes before they’ve even reached puberty. 🔹 “The kids who are the best at 13 and younger are rarely the best at 18+”  Dr. Alland discusses why early success does not always predict long-term potential. 🔹 The travel sports model is creating a cycle where the best young players get pulled away early, leaving recreation leagues struggling to survive. 🔹 Dr. Alland breaks down the advice he’d give parents if he wasn’t afraid to hurt their feelings: talent will find a spot, year-round play isn’t required, and rest is critical. 🔹 One of the biggest takeaways: parents are often more stressed about performance than their kids are… and kids notice. 🔹 After a game, kids usually don’t want analysis. What they really want? A hug and some food. (Be real… Would any of you want someone scheduling a 4:55 meeting on Friday to review your performance for the week?) 🔹 Dr. Alland challenges the idea that year-round sports exist because the data proves it creates better athletes, saying it’s also driven by organizations needing to survive financially. 🔹 He also points out that this isn’t just an “organization problem.”  It’s supply and demand. If families keep demanding it, the system will continue to provide it. 🔹 From creating more opportunities to redefining success, Dr. Alland delivers a huge conversation about balance, burnout, and building a youth sports system that actually serves kids.

Sister, Sister

Episode 100 (!!!): Colleen Leitner (My big sister) 🔹 My older sister Colleen joins for a special 100th Episode and proves that no one can humble you quite like your sister... From ACL injury roasts to podcast intro critiques and everything in between. 🔹 We dive into the older/younger sister dynamic and the childhood stories that shaped us… including assigning me my favorite color, to the legendary “Lettuce” nickname, and plenty of sibling chaos. 🔹 Colleen and I reflect on growing up with different identities... one seen as the “smart, less sporty sister” and the other as the “athletic, less smart sister” (although we eventually realized we were both a little bit of both). 🔹 We revisit the infamous AP Calculus story that still requires apologies to Mr. McCloskey and Lindsey Allen… because some decisions follow you forever. 🔹 We talk about how much our environments shape our interests — my friend group was sports-obsessed, while Colleen’s friendships pulled her toward different passions and experiences. 🔹 Colleen shares how sports gave me confidence and identity in a way it didn’t necessarily provide for her, while camp and other experiences played a bigger role in shaping who she was. 🔹 We discuss parenting kids with different interests and the constant challenge of making sure one child’s “thing” never feels more important than another child’s “thing.” 🔹 Colleen shares her theory that former athletes might actually be a major force behind today’s youth sports intensity and why that’s worth examining. 🔹 We talk about how friend groups and social media shape the way we view youth sports, especially when your circles are filled with former athletes and competitive sports parents. 🔹 Colleen explains her approach to youth sports parenting: less about chasing outcomes and more about kids running around, making friends, learning from coaches, and having fun. 🔹 We discuss the balance between supporting a kid who genuinely loves a sport while still keeping perspective with time, money, and family priorities. 🔹 Ultimately, Colleen’s goal is simple: raise kids who are happy, kind, and well-rounded — not kids whose entire identity and value are tied to one thing.

99 Problems, The Pod Ain't Solved One

Episode 99: Where the guest is... The host New Episode 99:  🎙️ |  99 Problems, The Pod Ain’t Solved One x Myself No guest on today’s pod. Just me and my microphone, 99 episodes later, reflecting on the journey and some of the big takeaway lessons from the previous 98 episodes… A huge thank you to the 88 different guests who’ve sat down with me along the way and shared in some wonderful conversations. Many of those moments are highlighted in today’s episode.  Do me a favor and tune in, then share it with someone you know.  This podcaster had fun today (and for the past 2 years)!!! Tidbits: -The surprising types of episodes/guests that people REALLY crave… -The episode I am MOST upset didn't reach more ears…  - The best quotes from guests that have lingered… -Let me clear my throat…My real, real, real feelings on kids “opting out” of high school sports.

Lessons Learned

Episode 98: Dennis Bairos (Youth sports dad/Author) 🎙️ | Dennis Bairos knows the youth sports dad life well, raising 3 kids under the age of 10 while navigating the highs and lows of sports parenting. 🔹 Bairos built a career in fitness and admits he has an “all-in” personality that can quickly become obsessive when pursuing interests. 🔹 What started as a fun father-son golf hobby quickly accelerated after his son began beating him on the course at just 6½ years old. 🔹 Bairos openly shares how early success can become intoxicating for parents and how quickly the mindset can shift to, “How do we level this up?” 🔹 His son’s early love for golf snowballed into constant tournaments, medals, rankings, and bigger dreams before he had even reached puberty. 🔹 Bairos reflects on a major turning point at the Under Armour Nationals, when he realized his son looked more nervous and scared than excited to compete. 🔹 We discuss how physically early-developing kids can dominate youth sports temporarily, while late bloomers often struggle emotionally once others catch up or pass them. 🔹 Bairos shares the warning sign he ignored… a camp director cautioning him to “give him some time” instead of constantly searching for the next opportunity. 🔹 As expectations and pressure increased, golf slowly shifted from being a bonding activity into something that started to feel more like a job for his son. 🔹 Bairos admits there were multiple moments where he considered scaling things back, but his own drive at times kept pushing the process forward. 🔹 One of the hardest realizations for Bairos was understanding that his son may have continued playing mostly to avoid disappointing him. 🔹 Bairos discusses coming to peace with his son eventually walking away from golf and how the experience completely changed his perspective on youth sports parenting. 🔹 We also dive into Bairos’ book, “Wired Like This: Why Men Push Too Far and Still Say… I Got This,” which explores the hidden patterns many men — and youth sports dads — fail to recognize in themselves.

A Moving Target

Episode 97: Taylor Roden (Soccer coach/Teacher) 🎙️ |  Taylor Roden is an elementary school teacher and girls soccer coach who loves coaching high school soccer, but has found it a challenge in recent years to land in the right spot at the club level. 🔹 As both a teacher and coach, Taylor is deeply focused on development and those “aha moments” for players  when confidence clicks and they realize “I can do this.” Those moments still give her chills. 🔹 Taylor shares a very honest reflection before the episode: despite being a C-license coach and educator, she doesn’t feel like there’s a clear place for her in today’s club soccer landscape outside of high school coaching. 🔹 She reflects that coaching “second-level” club teams was the most fulfilling experience she’s had, but that space feels like it’s disappeared in the current system. 🔹 She describes feeling stuck between worlds… like she has to choose between being a teacher with a full life outside soccer or being fully immersed in the demanding club coaching circuit. 🔹 The modern club structure has raised the commitment bar so high (travel, practices, year-round demands) that it’s pushed out many quality coaches who aren’t full-time soccer professionals. 🔹 The idea of true “second teams” has faded, with clubs instead funneling players into a system where everyone is labeled “top team,” even when the competitive balance doesn’t match. 🔹 We talk about how clubs have shifted away from coach autonomy, moving toward rigid league-driven structures instead of allowing teams to be placed where development actually makes sense. 🔹 The core idea: players should be in environments where they are challenged appropriately, not getting crushed every game, and not dominating without growth opportunities. 🔹 Taylor calls out the constant “Pathway to Pro” messaging in youth soccer culture, questioning how realistic or meaningful it is for the vast majority of players. 🔹 With experience across rec, club, and high school soccer, she highlights how dramatically different each level is from organization and consistency to resources and expectations. 🔹 We close by reflecting on how club soccer today feels designed for full-time coaches, and wondering if either of us would have survived in the current landscape…plus some unfiltered hot takes to finish it off.