10 Better Minutes: More Good News, Less Doomscrolling

Good News Podcast: 5 Inspiring Stories From the Last 7 Days

10 min · 1. juli 2026
episode Good News Podcast: 5 Inspiring Stories From the Last 7 Days cover

Description

Today's episode brings you positive news that highlight Earth Prize building blocks, stadium cleanup, local hero rescues, dance for disability inclusion, and period tax repeal wins. In today's episode, you’ll find heartwarming stories of neighbors and strangers choosing care: two Gaza sisters turn rubble into reusable blocks and share their Earth Prize method; after a World Cup game, fans leave the stadium spotless; a Louisiana shuttle driver guides three people safely out of a rip current; a dance founder for women with disabilities brings fresh confidence to a Jaipur stage; and Pakistan moves toward ending period sales tax as campaigners keep pushing. Who This Show Is For:  - People who feel worn down by bad news, doomscrolling, and online outrage, and want a calmer way to stay connected    - Listeners who want real-world hope—kindness, resilience, rescue, and progress—without ignoring the hard parts    - Anyone looking for a daily, ten-minute habit that helps them feel steadier and more human as they head back into their day CHAPTERS: 00:00 - Intro 00:44 - Sisters Turn Rubble Hopeful 02:15 - Fans Clean Stadium 03:35 - Driver Saves Three Strangers 05:05 - Dance Builds Confidence 06:56 - Campaigners Win Period Tax Cut 08:32 - Bonus Tip 09:47 - Outro Ten Better Minutes is a daily good news podcast designed to give listeners a brief, hopeful pause in the middle of a busy world.

Comments

0

Be the first to comment

Sign up now and become a member of the 10 Better Minutes: More Good News, Less Doomscrolling community!

Get Started

1 month for 9 kr.

Then 99 kr. / month · Cancel anytime.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts

All episodes

69 episodes

episode What Went Right This Week: 5 Feel-Good Stories artwork

What Went Right This Week: 5 Feel-Good Stories

This edition of Ten Better Minutes highlights feel-good stories featuring refugee job training, student life-saving, wildlife sanctuary patrols, Fourth of July kindness, and regenerative coffee farming. If you’re tired of heavy headlines and worn down by the constant scroll, Ten Better Minutes offers a gentler break—ten calm minutes of real people making things better. Expect grounded stories of help, resilience, and small progress, delivered like a steady exhale you can carry into the rest of your day. Stories In This Episode:  - A social enterprise uses teachable candle making jobs to help refugees earn income practise English and gain confidence as they rebuild their lives. (Community Support, Encouragement)  - A young boy stepped in when no one else did and helped give a drowning man a chance. (Local Kindness, Moving)  - Homegrown women are turning conservation rules into real action that protects gorillas chimpanzees forests and rivers. (Community Support, Reassurance)  - First-time Independence Day visitors are most moved by everyday American friendliness. (Light Human Interest, Warmth)  - Regenerative farming training helped Ugandan coffee growers make their crops more resilient to drought and rainfall swings. (Environmental Progress, Uplifting)

13. juli 202611 min
episode From Neighbors to Unlikely Friendship: 5 Inspiring Stories You'll Love artwork

From Neighbors to Unlikely Friendship: 5 Inspiring Stories You'll Love

Today's episode brings you inspiring stories about neighborhood generosity, intergenerational friendship, record-breaking row, animal rescue, and stolen painting recovery. Ten Better Minutes is for people who feel drained by negative headlines and want something more human than another scroll. In about ten minutes, it shares calm stories of kindness, recovery, and steady progress from the real world—grounded, hopeful, and a small reset you can carry into the rest of your day. Stories In This Episode:  - Neighbors risked their safety to rescue an elderly woman from a fast moving house fire after her daughter realized people were trying to get inside. (Community Support, Relief)  - A young woman and an older man turned an unexpected housing situation into a joyful intergenerational friendship. (Light Human Interest, Connection)  - A solo rower breaks records and uses the journey to support the care of Colorado River rafting guides. (Scientific Progress, Inspiration)  - An older crow helped a weak fledgling learn to eat and recover through nurturing mentorship. (Animal Rescue, Reassurance)  - An honest decision to return a valuable painting helped reunite the art with its family. (Local Kindness, Reassurance)

Yesterday10 min
episode 5 Feel-Good Stories for Anyone Needing a Break From Bad News artwork

5 Feel-Good Stories for Anyone Needing a Break From Bad News

This edition of Ten Better Minutes highlights feel-good stories about medical recovery, neighborhood generosity, student heroism, animal rescue, and conservation progress. If you’re tired of heavy headlines and worn down by constant online noise, Ten Better Minutes offers a calmer break—ten minutes of real-life stories where people show up for one another. Expect kindness, resilience, and small progress, told with honesty, so you can carry a steadier kind of hope into your day. Stories In This Episode:  - Quick emergency care during a terrifying tunnel birth helped a newborn start breathing and head to a hospital healthy. (Medical Hope, Reassurance)  - A high-profile couple used a major donation to help nonprofits working on hunger and community support. (Community Support, Uplifting)  - A quick-thinking kid took action to help someone who collapsed in a swimming pool. (Local Kindness, Inspiration)  - People organized and volunteered to safely move injured wildlife and help nature thrive. (Community Support, Inspiration)  - Indonesia is building a shared roadmap to better protect Indigenous knowledge that has long conserved its richest ecosystems. (Scientific Progress, Reassurance)

11. juli 202610 min
episode 5 Positive Stories From The News This Week That Made Things Better artwork

5 Positive Stories From The News This Week That Made Things Better

Today, I share positive news that highlight neighborhood generosity, stranger kindness, green projects, age-defying challenge, and conservation progress. In this episode, we’ll share heartwarming stories about neighbors in Wigston guiding a rescue for 87-year-old Phyllis from a burning home, and a German soccer fan in Boston finding belonging after a stranger’s ride. You’ll also hear about Swedish teens becoming paid “planetary stewards,” and Dr. Art Ulene training for his 90th Mt. Kilimanjaro climb. In France’s Polynesia, new ocean protections expand to 30% of waters, with more UK EVs and community care for animals and families. Who This Show Is For:  - You’re tired of doomscrolling and want a break from negative, outraged, algorithm-driven noise.  - You want real-world good news that’s hopeful without pretending hard things aren’t happening.  - You’re looking for a short daily habit of kindness, resilience, and people helping each other—about ten minutes at a time.

10. juli 202610 min
episode Good News Roundup: 5 Good News Stories Today artwork

Good News Roundup: 5 Good News Stories Today

This episode brings together good news featuring neighborhood generosity, MS research, carpentry training, seabird conservation, and offline dating hope. In this episode, we look at stories of joy: neighbors across the U.S. rebuilding community with politics set aside, Tri Delta’s fresh $25M push for St. Jude lifting donations to $125M, and Nairobi’s Buildher training women in carpentry and tiling for formal jobs. Later, Lundy Island’s puffins rebound after rats were gone, and Angela Garwood finds more honest connection through offline speed dating and house parties. Who This Show Is For:  - People who feel worn down by doomscrolling and negative headlines but still want to feel connected to what’s happening.  - Listeners who want a calmer, more human alternative to algorithm-driven outrage—just a few minutes of something steadier each day.  - Folks who appreciate grounded hope: stories of kindness, resilience, and real progress without pretending everything is perfect.

9. juli 202611 min