The Snowglobe Project: settling your world one breath at a time
Snowglobe Project for Mental Health Awareness Week: Episode 4 The Settling Practice
Description
In part 4 of this series of short meditations for Mental Health Awareness Week, Simon Heale guides you through his 'trademark' settling practice, putting together the various processes already explored this week: body, breath, thinking and now taking charge in settling these all down.
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