Awareness Series Part 2: One focus, one thought practice

In the second part of this Awareness practice series, Simon Heale guides you through honing and holding focus during practice on a single place and sensation and how something insignificant can be so significant. How our grosser distractions can diminish into the background: thinking, feelings and the body. For more information on Simons teaching and practices and to join his Friday meditations [https://www.corehealthsuite.com/meet-us/]