A Day at a Time Reflections

JUNE 18 REFLECTION FOR THE DAY "It's okay to like myself"

1 min · 18. juni 2026
episode JUNE 18 REFLECTION FOR THE DAY "It's okay to like myself" cover

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I believe today that I have a right to make spiritual progress. I have a right to be emotionally mature. I have a right to take pleasure in my own company, and that makes me more pleasant to be with. I also have a right to become willing - deeply willing, entirely willing to make amends to all those I've harmed. Because I can now accept myself the way I am, I can accept other people the way they are not entirely, but to a much greater degree than in the past. Have I begun to make friends with God, and thus with myself? Today I Pray … May God show me that it's okay to like myself, even while trying to repair old wrongs and rebuild from splinters. May I keep telling myself that I am different now. I have changed. I am a better and wiser and healthier person. I have made some good choices. As this "new person," may I find it easier to make atonements for what happened long ago and in another spiritual place. May those I have wronged also find it easier to accept my amends. Today I Will Remember … It's okay to like myself. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

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185 episodes

episode JUNE 29 REFLECTION FOR THE DAY "Happenstance?" artwork

JUNE 29 REFLECTION FOR THE DAY "Happenstance?"

Once we surrendered and came to the Gamblers Anonymous Program, many of us wondered what we would do with all that time on our hands. All the hours we'd previously spent planning, hiding, alibiing, losing our shirts, borrowing, juggling accounts and all the rest-threatened to turn into empty chunks of time that somehow had to be filled. We needed new ways to use the energy previously absorbed by our addiction. We soon realized that substituting a new and different activity is far easier than just stopping the old activity and putting nothing in its place. Am I redirecting my mind and energy? Today I Pray … I pray that, once free of the encumbrance of my addiction, I may turn to my Higher Power to discover for me how to fill my time constructively and creatively. May that same Power that makes human paths cross and links certain people to specific situations, lead me along good new roads into good new places. Today I Will Remember … Happenstance may be more than chance. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

Yesterday1 min
episode JUNE 28 REFLECTION FOR THE DAY "Life is a miracle" artwork

JUNE 28 REFLECTION FOR THE DAY "Life is a miracle"

Almost daily, I hear of seemingly mysterious coincidences in the lives of my friends in Gamblers Anonymous. From time to time, I've experienced such "coincidences" myself: showing up at the right place at exactly the right time; phoning a friend who, unbeknownst to me, desperately needed that particular phone call at that precise moment; hearing "my story" at an unfamiliar meeting in a strange town. These days, I choose to believe that many of life's so-called "coincidences" are actually small miracles of God, who prefers to remain anonymous. Am I continually grateful for the miracle of my recovery? Today I Pray … May my awareness of a Higher Power working in our lives grow in sensitivity as I learn, each day, of "coincidences" that defy statistics, illnesses that reverse their prognoses, hairbreadth escapes that defy death, chance meetings that change the course of a life. When the nonunderstandable happens, may I perceive it as just another of God's frequent miracles. My own death-defying miracle is witness enough for me. Today I Will Remember … My life is a miracle. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

28. juni 20261 min
episode JUNE 27 REFLECTION FOR THE DAY "Put off" artwork

JUNE 27 REFLECTION FOR THE DAY "Put off"

Little by little, I'm getting over my tendency to procrastinate. I always used to put things off till tomorrow, and, of course, they never got done. Instead of "Do it now," my motto was "Tomorrow's another day." When I was in action, I had grandiose plans; when I came down from my high, I was too busy getting over my depression to start anything. I've learned in the Gamblers Anonymous Program that it's far better to make a mistake once in a while than to never do anything at all. Am I learning to "do it now"? Today I Pray … May God help me cure my habitual tardiness and "get me to the church on time." May I free myself of the self-imposed chaos of lifelong procrastination: library books overdue, appointments half missed, assignments turned in late, schedules unmet, meals half-cooked. May I be sure if I, as a compulsive gambler, led a disordered life, I, as a recovering compulsive gambler, need order. May God give me the serenity I need to restore order and organization to my daily living. Today I Will Remember … I will not be put off by my tendency to put off. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

27. juni 20261 min
episode JUNE 26 REFLECTION FOR THE DAY "Living is changing" artwork

JUNE 26 REFLECTION FOR THE DAY "Living is changing"

How many of us would presume to announce, "Well, I'm on my way to way licking the gambling habit. What more can I want, or do? I'm fine just the I am." Experience has taught us that the price of such smug complacency - or, more politely, self-satisfaction - is an inevitable backslide, punctuated sooner or later by a very rude awakening. We have to grow, or else we deteriorate. For us, the status quo can only be for today, never for tomorrow. Change we must; we can't stand still. Am I sometimes tempted to rest on my laurels? Today I Pray … May I look around me and see that all living things are either growing or deteriorating; nothing that is alive is static. Life flows on. May I be carried along on that life-flow, unafraid of change, disengaging myself from the snags along the way that hold me back and interrupt my progress. Today I Will Remember … Living is changing. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

26. juni 20261 min
episode JUNE 25 REFLECTION FOR THE DAY "From bondage to abundance" artwork

JUNE 25 REFLECTION FOR THE DAY "From bondage to abundance"

If ever I come to the complacent conclusion that I don't need the Gamblers Anonymous Program any longer, let me quickly remind myself that it can do far more than carry me through the anguish of living in the bondage of addiction. Let me further remind myself that I can make even greater strides in fulfilling myself, for the Program and the Twelve Steps is a philosophy — a way of life. Will I ever outgrow my need for the GA Program? Today I Pray … May my Higher Power lead me through the Twelve Steps, not just once, but again and again, until they become the guiding principles of my existence. This is no quickie seminar on improving the quality of my life; this is my life, restored to me through Divine Power and the friendship of my fellow gamblers, who, like me, are recovering in the best known way. Today I Will Remember … Step by Step, from bondage to abundant life. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

25. juni 20261 min