A Really Good Cry

Dr. Sasha Hamdani On The Truth About ADHD in Women

What if ADHD is more than just being “distracted”? What if the struggles with focus, emotions, time, motivation, and even relationships are all connected in ways we rarely talk about? And what if understanding how your brain works could help you stop seeing yourself as broken—and start building systems that actually support you?   In this episode of A Really Good Cry, Radhi Devlukia sits down with psychiatrist and ADHD specialist Dr. Sasha Hamdani for an honest and eye-opening conversation about what ADHD really looks like beyond the stereotypes.   Dr. Sasha breaks down the science of ADHD in a simple and deeply relatable way—explaining why it’s not just an attention issue, but a regulation issue that can affect emotions, sleep, focus, energy, motivation, relationships, and self-worth. Together, they explore the realities of living with ADHD as an adult, the emotional impact of rejection sensitivity, the differences in how ADHD presents in women, and why so many people go undiagnosed for years.   Radhi also shares her own experiences with time blindness, hyperfocus, overwhelm, and building systems that help her navigate daily life with more compassion and structure.   From dopamine and medication to social overstimulation and emotional regulation, this episode offers both practical tools and validating insights for anyone trying to better understand their mind.   In this episode, you’ll learn:   * What ADHD actually is—and why it’s more than just distractibility * The difference between inattentive, hyperactive, and combined ADHD * Why ADHD is often missed or misdiagnosed in women * How dopamine, motivation, and hyperfocus are connected * What “time blindness” is and why ADHD brains struggle with time perception * The link between ADHD, emotional regulation, and rejection sensitivity * Why movement and fidgeting can improve focus * How ADHD affects relationships, communication, and conflict * The connection between ADHD and addiction or self-soothing behaviors * How sleep, nutrition, exercise, and structure impact symptoms * The difference between stimulant and non-stimulant ADHD medications * Practical tools for managing focus, overwhelm, and daily routines * Why understanding your personal patterns is key to building systems that work This episode is a reminder that ADHD isn’t a personal failure or lack of discipline—it’s a different way of processing the world. And with understanding, support, and the right tools, it’s possible to work with your brain instead of constantly fighting against it. Follow Dr. Sasha: https://www.instagram.com/thepsychdoctormd/ [https://www.instagram.com/thepsychdoctormd/] https://www.drhamdanimd.com/ [https://www.drhamdanimd.com/] https://www.youtube.com/@thepsychdoctormd [https://www.youtube.com/@thepsychdoctormd] https://www.tiktok.com/@thepsychdoctormd?lang=en [https://www.tiktok.com/@thepsychdoctormd?lang=en] Follow Radhi: https://www.instagram.com/radhidevlukia/ [https://www.instagram.com/radhidevlukia/] https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] https://www.facebook.com/radhidevlukia1/ [https://www.facebook.com/radhidevlukia1/] https://www.tiktok.com/@radhidevlukia [https://www.tiktok.com/@radhidevlukia] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Who Are You REALLY? And How Do You Figure It Out

What if the version of yourself you’ve been protecting isn’t actually who you are? Why is it so easy to lose ourselves in roles, expectations, and the need to be understood? And when was the last time you sat in complete stillness and truly listened to yourself?   In this solo episode of A Really Good Cry, Radhi explores what it really means to be your true self—and why so many of us spend our lives identifying with roles, expectations, and versions of ourselves that were never truly ours. Drawing inspiration from Vedic philosophy and the concept of the “atman,” she reflects on the difference between the temporary self and the deeper, unchanging part of us that exists beneath the noise.   Through personal reflections and honest moments of questioning, Radhi opens up about the pressure to perform, the fear of uncovering uncomfortable truths about ourselves, and the challenge of sitting in stillness long enough to actually listen inward. She shares how attachment, ego, distraction, and constant stimulation can pull us further away from ourselves—and why reconnecting often requires subtraction rather than adding more.   In this episode, you’ll learn:   * What Vedic philosophy says about the “true self” * The difference between your identity and your deeper consciousness * How attachment and ego shape the way we move through life * Why stillness is essential for self-awareness and clarity * The subtle ways we perform in relationships, work, and daily life * How to recognize inherited beliefs and conditioned identities * Why uncovering yourself is more about remembering than becoming * Small practices to help you reconnect with who you really are   Whether you’re feeling lost, overwhelmed by expectations, or simply craving a deeper connection with yourself, this episode is a gentle reminder that your true self isn’t something you need to create—it’s something that’s already been there all along.   Follow Radhi: https://www.instagram.com/radhidevlukia/ [https://www.instagram.com/radhidevlukia/] https://www.instagram.com/areallygoodcry/ [https://www.instagram.com/areallygoodcry/] https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] https://www.facebook.com/radhidevlukia1/ [https://www.facebook.com/radhidevlukia1/] https://www.tiktok.com/@radhidevlukia [https://www.tiktok.com/@radhidevlukia] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The Science of Herbalism: Herbs for Heartbreak, Grief, and Anxiety with Rachelle Robinett

What if the way you care for yourself has become more complicated than it needs to be? How much of healing is really about adding more—and how much of it is about reconnecting to what’s already around you? And what if the answers you’re searching for have been growing in nature all along?   In this episode of A Really Good Cry, Radhi sits down with herbalist and wellness expert Rachelle Robinett for a grounding and deeply nourishing conversation on herbalism, healing, and returning to your body’s natural wisdom.   Rachelle shares how her journey from the fashion world to herbal medicine led her back to herself—and why herbalism isn’t just about plants, but about rebuilding your relationship with nature, intuition, and the rhythms of your own body.   Together, they explore the tension between modern wellness culture and simplicity, the emotional roots of anxiety and burnout, and how presence, rest, and small daily rituals can become powerful forms of healing. From adaptogens and bitters to nervous system support and sleep rituals, this episode is filled with practical ways to bring more balance into your everyday life.   In this episode, you’ll learn: * What herbalism actually is—and how to start incorporating it into your life * Why modern wellness can sometimes disconnect us from true health * How herbs can support anxiety, grief, stress, and emotional healing * The difference between adaptogens, nervines, bitters, and sedatives * Which herbs support energy, sleep, digestion, and hormone balance * Why cravings can reveal deeper emotional needs * How presence and discomfort can lead to deeper self-awareness * The connection between digestion, skin health, stress, and overall wellbeing * Simple ways to reconnect with nature in your daily routine   This episode is a reminder that healing doesn’t always have to be extreme or complicated—sometimes it begins with slowing down, listening to your body, and remembering that nature has always been part of the conversation. Follow Rachelle:  https://www.instagram.com/rachellerobinett/ [https://www.instagram.com/rachellerobinett/] https://rachellerobinett.substack.com/ [https://rachellerobinett.substack.com/] Get her book here: https://tinyurl.com/2subh8rz [https://tinyurl.com/2subh8rz]   Follow Radhi: https://www.instagram.com/radhidevlukia/ [https://www.instagram.com/radhidevlukia/] https://www.instagram.com/areallygoodcry/ [https://www.instagram.com/areallygoodcry/] https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] https://www.facebook.com/radhidevlukia1/ [https://www.facebook.com/radhidevlukia1/] https://www.tiktok.com/@radhidevlukia [https://www.tiktok.com/@radhidevlukia] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Belief Is Magnetic: The Mindset Shift That Changes Everything

Have you ever felt stuck between fear and possibility? Do you find yourself waiting for proof before you allow yourself to believe in something bigger? Or maybe… you’re tired of shrinking yourself just to feel safe?   In this solo episode of A Really Good Cry, Radhi explores the quiet power of belief—and how the stories we repeat to ourselves shape the way we move through life. Inspired by a simple quote, “belief is magnetic,” Radhi reflects on the difference between chosen belief and fear-based doubt, and why learning to trust yourself can completely transform the way you experience the unknown.   Through personal stories and gentle reminders, Radhi shares how belief isn’t about pretending everything is perfect—it’s about choosing hope even before the evidence arrives. She opens up about navigating self-doubt, shifting limiting thoughts, and the small daily practices that help her reconnect to possibility, courage, and trust.   In this episode, you’ll learn: * How your beliefs shape your actions, confidence, and relationships * The difference between intuition, fear, and self-doubt * Why repeating small promises to yourself builds real self-trust * How to shift limiting thoughts into more expansive ones * The hidden ways doubt keeps us stuck and hesitant * Why belief is not certainty—but a willingness to keep moving forward * Simple mindset shifts to help you feel more hopeful, capable, and aligned   Whether you’re navigating uncertainty, rebuilding confidence, or learning to dream again, this episode is a reminder that belief doesn’t require proof—it simply asks you to stay open to the possibility that life can still surprise you.   Follow Radhi: https://www.instagram.com/radhidevlukia/ [https://www.instagram.com/radhidevlukia/] https://www.instagram.com/areallygoodcry/ [https://www.instagram.com/areallygoodcry/] https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] https://www.facebook.com/radhidevlukia1/ [https://www.facebook.com/radhidevlukia1/] https://www.tiktok.com/@radhidevlukia [https://www.tiktok.com/@radhidevlukia] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

How to Get The Best Sleep of Your Life with Dr. Michael Breus 'The Sleep Doctor'

How much of your exhaustion is actually about sleep—and how much of it is everything you’re doing around it? What if the reason you’re not sleeping isn’t because your body is broken, but because your habits are? Are you trying to force rest… instead of creating the conditions for it?   In this episode of A Really Good Cry, Radhi sits down with sleep expert Dr. Michael Breus for a deeply practical and eye-opening conversation on sleep, energy, and what’s actually keeping you up at night.   Dr. Breus breaks down sleep in the simplest way—reminding us that it’s a natural biological function, not something we should have to “hack.” From understanding sleep apnea (especially how it shows up differently in women) to why melatonin is often misused, this conversation challenges everything you thought you knew about rest.   They explore the role of stress, environment, and daily habits in shaping your sleep—and why it’s not just about how long you sleep, but how you prepare for it.   In this episode, you’ll learn:   * What sleep apnea actually is—and why it’s often missed in women * Why melatonin isn’t a sleep solution (and when it actually works) * How stress and anxiety silently disrupt your ability to rest * The biggest mistakes people make with sleep trackers and supplements * How your sleep environment (light, sound, temperature) affects your rest * Why your chronotype determines the best time for you to sleep * The truth about caffeine, naps, and “catching up” on rest * Simple ways to create a nighttime routine that actually works   This episode is a reminder that sleep isn’t something you need to chase—it’s something you need to support. Follow Dr. Michael:  https://sleepdoctor.com/reallygoodcry [https://sleepdoctor.com/reallygoodcry] https://www.linkedin.com/in/thesleepdoctor [https://www.linkedin.com/in/thesleepdoctor] https://sleepdoctor.com/ [https://sleepdoctor.com/] https://www.instagram.com/thesleepdoctor/ [https://www.instagram.com/thesleepdoctor/] https://www.tiktok.com/@thesleepdoctor [https://www.tiktok.com/@thesleepdoctor] https://sleepdoctor.com/reallygoodcry [https://sleepdoctor.com/reallygoodcry]   Follow Radhi: https://www.instagram.com/radhidevlukia/ [https://www.instagram.com/radhidevlukia/] https://www.instagram.com/areallygoodcry/ [https://www.instagram.com/areallygoodcry/] https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ [https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ] https://www.facebook.com/radhidevlukia1/ [https://www.facebook.com/radhidevlukia1/] https://www.tiktok.com/@radhidevlukia [https://www.tiktok.com/@radhidevlukia] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.