A Spiritual Girls Guide To... with Jessica Bakalar

What is Reiki?

On this episode I explain Reiki: what is it, where did it originate, are there side effects and more. To Schedule a Distance Reiki Session [www.jessicabakalar.com/book-online] with me follow the link! {{Time Stamps}} My Credentials- :50 My Story- 1:45 What is Reiki & where is it from- 3:45 What can Reiki help with- 4:35 Side Effects- 5:05 What a session looks like- 6:03 What becoming a practitioner may look like- 11:31 What can Reiki be used for- 16:17 Website/Blog: www.jessicabakalar.com [www.jessicabakalar.com/programs] Insta: www.instagram.com/jessicabakalar [www.instagram.com/jessicabakalar] Tiktok: www.tiktok.com/@jessica_bakalar [www.tiktok.com/@jessica_bakalar] Pinterest: www.pinterest.com/jessicabakalar/ [www.pinterest.com/jessicabakalar/] Facebook [https://www.facebook.com/profile.php?id=100092681852903] So much love and light to you! ,Jess

Emotion Release Series: Grief

Hello lovelies! Welcome to my Emotion Release Series! In my Emotion Release Series, we will discuss different emotions that we can easily get stuck, their place on the emotional vibrational scale and we'll talk about some EFT and how to move through stagnation. Today our emotion is grief. We all struggle with it at some point in our lives, I am not here to tell you it can be avoided because it can't life happens, but I am here to give you a tool that will help you release some energy and have more balance in your body and in your life. This topic is something that was really pivotal for me on my spiritual journey. I have dealt with the loss of my mom when I was young, I was only 19 years when she passed and a lot of death happened in like a short window of time while I was simultaneously having my first daughter who is special needs, getting married and graduating high school. Grief was something I really had to work on to like catapult everything else in my spiritual journey. The grief takes your innocence it like it switches off the carefree like the childhood wonder because it grounds you in the reality that life ends. It's not all rainbows and butterflies, the trick though it's to release the burden of carrying that grief and being able to transmute it into acceptance and appreciation and love because that's the vibration we want to sit at all the time. This can also pertain to relationships this doesn't have to be somebody actually passing on there's so many different aspects here that we're going to get into so thank you for joining me and holding space with me today. Let's get started! <<<>>> I love being able to learn a tool and give others the ability to do that technique themselves at home. Of course, I am in the business of having a successful business, but the whole point is to help everyone else, that's what my brand and what I am all about; being the best version of yourself. So I created this course because I wanted to let you guys see what it's about. I basically give you a rundown of how to do the tapping specifically for grief but because it has the notes listed as well as the video you have the ability after you get this course to use any other situation in there. You can just kind of drag and drop almost with these other emotion release series. The topics that come up you can just plug it in there as using that so that's the beauty of it. GRIEF RELEASE EFT TAPPING [jessicabakalar.com/programs] TIK TOK [https://www.tiktok.com/@jessica_bakalar?is_from_webapp=1&sender_device=pc] INSTAGRAM [instagram.com/jessicabakalar] FACEBOOK [https://www.facebook.com/profile.php?id=100092681852903] WEBSITE [jessicabakalar.com] If you have any questions of course feel free to reach out, also share this please I would so greatly appreciate you sending this positive energy out to other people! You may be sitting High Vibe right now, it's good when you're up here, but we want to all be there as a collective. It's time to move to 5D. Thank you for joining this non-judgmental space where we are all just working the best version of ourselves! Be sure to hit that subscribe button so you can follow along and join the #spiritualgirlfam on Insta by using the hashtag and posting something that has inspired you about this topic!

Mommin' aint easy

Motherhood is hard and having issues with your mental health is hard, but you are a badass and there is support available if you need it! Suicide Crisis Hotline: 988 Text “Help” to 800-944-4773 to get in touch with Postpartum Support International if you think you may have postpartum depression!

Divorce Support {Divorce Chronicles}

This is my jumping off point! I am so excited to share my story and help so many others who have had similar experiences. There will surely be more additions to the "Divorce Chronicles" but this is a great place to start! SHOW NOTES Join Jessica, a Spiritual Life Coach, Yogi, EFT & Reiki Practitioner, Mother, Intimacy Coach, Blogger as she expresses vulnerability and offers connection and support! This episode gives a little of my back story and why it is so important to guide other women in their journey. >>>>>Click HERE [www.jessicabakalar.com] to check out my blog <<<<