How to Clear Subconscious Blocks and Awaken Your Energy — with Dr. Alison J. Kay ASKITA 186 audio only

The Psychology of Change: NLP Strategies for Real World Resilience the ASKITA Way

Welcome to A Swift Kick in the Ass, where real conversations meet real tools for living life on your own terms. In this episode, John sits down with Dr. Josh Davis, NLP expert, psychology professor, and best‑selling author, to explore how Neuro‑Linguistic Programming helps us reshape our thoughts, emotions, and relationships. They dive into: * NLP for better parenting and communication * How mental models shape conflict * Reframing problems to create fast change * Positive intentions behind negative behaviors * Emotional state management * Letting go of attachments and outdated identities * Fatherhood, expectations, and the "provider" mindset Josh also shares insights from his books The Difference That Makes the Difference and Two Awesome Hours, and discusses his coaching work with dads and executives. If you're a parent, a leader, or someone who wants to understand your mind better — this episode delivers. 📘 Learn more about Dr. Josh Davis: https://joshdavisphd.com [https://joshdavisphd.com/?utm_source=copilot.com] 🎙 Listen to more ASKITA episodes: https://podcasts.apple.com/us/podcast/a-swift-kick-in-the-ass-personal-growth-resilience-podcast/id928326346 [https://podcasts.apple.com/us/podcast/a-swift-kick-in-the-ass-personal-growth-resilience-podcast/id928326346] In this video, psychology expert Dr. Josh Davis delves into the intricacies of neuro-linguistic programming (NLP) and its impact on personal development. As a two-time bestselling author and former Ivy League professor, Dr. Davis shares insights on how to develop effective communication skills? Dr. Davis explains that NLP is a powerful tool for understanding the psychology of communication. By examining how language and behavior patterns shape our experiences, we can learn effective strategies for emotional regulation. This approach is particularly beneficial for parents striving to connect with their children. Throughout the discussion, Dr. Davis provides a mental models example to illustrate how NLP can transform our interactions. He emphasizes the importance of recognizing and adjusting 🎬 Video Chapters 0:00:00 Introduction to NLP 0:05:44 Meet Dr. Josh Davis 0:11:28 NLP and Parenting 0:17:12 Provider Syndrome in Dads 0:22:56 Overcoming Negative Self-Talk 0:28:40 Balancing Identity and Flexibility 0:34:24 NLP for Personal Change 0:40:08 Isolation in Fatherhood 0:45:52 Expectations and Disappointments 0:51:36 Origins of NLP 0:57:20 NLP in Psychotherapy 1:03:04 Simplifying NLP for Everyone 1:08:48 Signal from the Noise 1:14:32 Visualizing Change 1:20:16 Final Thoughts on NLP Conclusion In conclusion, learning how to develop effective communication skills? is crucial for personal and professional success.#CommunicationSkills #EffectiveCommunication #MentalModels #EmotionalRegulation #PsychologyOfCommunication #CommunicationTips #PersonalDevelopment #SoftSkills #SelfImprovement #CommunicationHacks #EmotionalIntelligence #ActiveListening #ConflictResolution #BetterCommunication #LifeSkills

The Psychedelic Renaissance: Zappy Zapolin on Healing, Consciousness & Resilience ASKITA

n this powerful conversation, John Curren sits down with psychedelic advocate, filmmaker, and director of The Reality of Truth, Zappy Zapolin, to explore the intersection of spirituality, mental health, and the rapidly growing field of psychedelic‑assisted therapy. Zappy breaks down the science and history behind plant medicines such as psilocybin mushrooms, ayahuasca, ibogaine, and ketamine, explaining how these substances are helping people heal from depression, addiction, PTSD, grief, and trauma. John shares his own experiences with meditation, nature‑based awakening, and the pursuit of inner peace through Stoic and Epicurean philosophy. Together, they discuss: * The connection between spirituality, religion, and psychedelics * Microdosing, neuroplasticity, and breaking negative thought loops * Ketamine's effectiveness for treatment‑resistant depression * Psychedelic therapy for veterans and the VA's fast‑tracking efforts * Ibogaine's unique ability to "reset" the brain and interrupt addiction * The rise of psychedelic guides and the need for over 1 million trained facilitators * The importance of set and setting and proper integration * The future of psychedelic medicine and the end of prohibition This episode offers a grounded, insightful look at the psychedelic renaissance and what it means for personal resilience, emotional healing, and human potential. Connect with Zappy Zapolin: Courses, films, and psychedelic concierge training available at his official channels. Subscribe to A Swift Kick in the Ass for weekly conversations on resilience, mindset, and living intentionally.

STOP MAKING YOURSELF SUFFER — Thomas Thatcher Breaks the Story You're Addicted To

Author Thomas Thatcher joins John Curren to dismantle the biggest myth in personal development: that suffering comes from what happens to us. Thomas explains how suffering is created by the stories we attach to pain, why people cling to those stories for the payoff, and how he nearly lost his life to one of his own. This episode is a direct, no‑nonsense guide to separating fact from fiction, reclaiming your power, and choosing a future based on commitment instead of complaint.

AI, Grocery Prices & Community: Andy Ellwood's Mission to Help Families Save ASKITA AE189

John sits down with Andy Ellwood, founder of Stretch, the AI-powered grocery savings platform helping families compare prices across stores and save over $1,000 per year. Andy shares his entrepreneurial journey, his "make room for many" philosophy, and how AI is reshaping food security and community-driven commerce. Key Topics: * AI-powered grocery savings * Food affordability & food security * Entrepreneurship & early influences * Community-driven technology * The future of AI in everyday life Guest Links: Stretch: https://stretchgroceries.com [https://stretchgroceries.com/?utm_source=copilot.com] Andy Ellwood: https://www.linkedin.com/in/andyellwood/ [https://www.linkedin.com/in/andyellwood/] www.aswiftkickintheass.com [https://www.aswiftkickintheass.com] https://youtu.be/OuNQnWgYWX4 [https://youtu.be/OuNQnWgYWX4]

Army Veteran Scott Lackey on Real Resilience, Micro‑Level Change & Finding Purpose ASKITA Audio E188

In this episode of A Swift Kick in the Ass, John Curren interviews Army combat veteran Scott Lackey about resilience, fear, purpose, and the power of micro‑level change. Scott shares stories from his military service during the Persian Gulf War, his rebellious path to joining the Army, and the life lessons that shaped his upcoming book. Topics include: * Resilience in everyday life * Overcoming fear through small, consistent actions * Marriage, communication, and emotional growth * Ironman training and personal discipline * Why internal change must come before external transformation * The importance of unconditional love and simple human connection Scott's book launches between May 1–15, and John will share the link when it goes live. Chapters 00:00 – Intro 01:12 – Why Scott Joined the Army 05:40 – Deployment to Kuwait 10:22 – Structure, Freedom & Life Decisions 15:55 – Ironman Training & Personal Discipline 21:10 – What Resilience Really Means 27:45 – Marriage, Communication & Emotional Growth 33:30 – Micro‑Level Change: Saying Hello 38:50 – "The Gifts Are in the Pain" 44:10 – Scott's Book Launch 48:00 – Closing Thoughts