Access Essential Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

Fitness Training Bundle, 6 in 1 Bundle: TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, Running by Mark J. Hackett, Tom C. Williams, Mark J. Barret, Ben M. Johnson, George M. Silverstein, Adam Brown

Please visit https://thebookvoice.com/podcasts/1/audiobook/417320 [https://thebookvoice.com/podcasts/1/audiobook/417320] to listen full audiobooks. Title: Fitness Training Bundle, 6 in 1 Bundle: TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, Running Author: Mark J. Hackett, Tom C. Williams, Mark J. Barret, Ben M. Johnson, George M. Silverstein, Adam Brown Narrator: Jesse Gross, Nick Dolle, Jessica Budreau, Matt Montanez Format: Unabridged Audiobook Length: 2 hours 54 minutes Release date: April 20, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Fitness Training Bundle: 6 in 1 Bundle, TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, Running Take care of your body. It's the only place you have to live. ~Jim Rohn Are you currently on a fitness kick or thinking about starting one? Is weight training part of your daily workout? Have you tried TRX for maximum effect on your body? Many people enjoy gym sessions, building muscle and stamina and keeping their bodies in tip-top condition. There are several different ways to train of course, but TRX is one that uses your own body weight to exercise and develop strength, balance, flexibility and core stability simultaneously. This six-in-one bundle series includes the following audiobooks: 1. TRX: The Ultimate Fitness Workout Guide to TRX Suspension Weight Training 2. Cardio: The Ultimate Guide to Lose Fat Fast and Build Muscle That Lasts 3. Hiit: Burn Fat Faster with HIIT Workouts 4. Kettlebell: The Ultimate Guide to Master The Kettlebell Press and Get A Strong, Sculpted and Sexy Body 5. Yoga for Beginners: Learn Yoga Basics and Strengthen Your Body 6. Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury Get your copy of Fitness Training Bundle: 6 in 1 Bundle, TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, Running today!

Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being by Aviva Romm

Please visit https://thebookvoice.com/podcasts/1/audiobook/424463 [https://thebookvoice.com/podcasts/1/audiobook/424463] to listen full audiobooks. Title: Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Author: Aviva Romm Narrator: Aviva Romm, Dara Rosenberg Format: Unabridged Audiobook Length: 15 hours 18 minutes Release date: June 8, 2021 Ratings: Ratings of Book: 5 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: ·       Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. ·       Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. ·       A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. ·       Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Supplemental enhancement PDF accompanies the audiobook.

The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone by Steven R. Gundry, M.D.

Please visit https://thebookvoice.com/podcasts/1/audiobook/424427 [https://thebookvoice.com/podcasts/1/audiobook/424427] to listen full audiobooks. Title: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Series: #6 of The Plant Paradox Author: Steven R. Gundry, M.D. Narrator: Steven R. Gundry, M.D. Format: Unabridged Audiobook Length: 8 hours 50 minutes Release date: March 16, 2021 Ratings: Ratings of Book: 4.29 of Total 17 Ratings of Narrator: 4.4 of Total 5 Genres: Fitness, Diet & Nutrition Publisher's Summary: The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.  Supplemental enhancement PDF accompanies the audiobook.

Bruce Lee The Art of Expressing the Human Body by Bruce Lee

Please visit https://thebookvoice.com/podcasts/1/audiobook/418307 [https://thebookvoice.com/podcasts/1/audiobook/418307] to listen full audiobooks. Title: Bruce Lee The Art of Expressing the Human Body Author: Bruce Lee Narrator: David Shih Format: Unabridged Audiobook Length: 8 hours 36 minutes Release date: February 2, 2021 Ratings: Ratings of Book: 4 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training. In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas

Please visit https://thebookvoice.com/podcasts/1/audiobook/411971 [https://thebookvoice.com/podcasts/1/audiobook/411971] to listen full audiobooks. Title: Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas Author: Alexi Pappas Narrator: Alexi Pappas, Maya Rudolph Format: Unabridged Audiobook Length: 9 hours 17 minutes Release date: January 12, 2021 Ratings: Ratings of Book: 4.5 of Total 14 Ratings of Narrator: 4.88 of Total 8 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE • “Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t put it down.”—Adam Grant run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and setting her on a search for female role models. When her father signed his bereaved daughter up for sports teams as a way to keep her busy, female athletes became the first women Pappas looked up to, and her Olympic dream was born. At the same time, Pappas had big creative dreams, too: She wanted to make movies, write, and act. Despite setbacks and hardships, Pappas refused to pick just one lane. She put in a tremendous amount of hard work and wouldn’t let anything stand in her way until she achieved all of her dreams, however unrelated they may seem to outsiders. In a single year, 2016, she made her Olympic debut as a distance runner and wrote, directed, and starred in her first feature film.  But great highs are often accompanied by deep lows; with joy comes sorrow. In Bravey, Pappas fearlessly and honestly shares her battle with post-Olympic depression and describes how she emerged on the other side as a thriving and self-actualized woman. Unflinching, exuberant, and always entertaining, Bravey showcases Pappas’s signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and an artist—foremost among them, how to be brave.  Pappas’s experiences reveal how we can all overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how every one of us can become a bravey.