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Forever Young (Eng) - The Health Podcast - podcast

Forever Young (Eng) - The Health Podcast

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What defines a healthy life and how do I stay fit for a long time? In Lanserhof’s fortnightly health podcast, "Forever Young“, Mario Pederzolli talks to experts in the field of medicine and health. And who knows - perhaps this knowledge might even lead to an enhanced longevity.

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#34 - Living Life in the Present Moment with Chris Connors
25/1 2022

#34 - Living Life in the Present Moment with Chris Connors

It is a common time of the year to be feeling somewhat unbalanced. As the cold weather sets in and motivation begins to wane, it is vital to take care of our own energy and, with this in mind, we are pleased to introduce this week’s guest, Chris Connors. Chris is a leadership and embodiment coach, meditation teacher, and social entrepreneur as well as a certified psychotherapist. He is the Founder of OPO, an immersive mediation hub which pairs guided mediations with carefully curated soundscapes and real life views. We are curious to hear how sensory meditation experiences work and the benefits of mindful observations from a leader in this space, as we close this episode with a 5-minute guided meditation with Chris. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

43m
#33 - Sleep Optimisation with Dr Oliver Bernath
11/1 2022

#33 - Sleep Optimisation with Dr Oliver Bernath

Happy New Year and welcome back to Forever Young. With each new year comes new health and wellness goals. With this in mind, we are delighted to introduce Lanserhof at The Arts Club’s Consultant Neurologist and Sleep Disorders Specialist, Dr Oliver Bernath. With serious long-term health implications associated with lack of sleep, the growing number of adults struggling is a worrying trend. Dr Bernath holds US Board certifications in neurology, neurophysiology and sleep medicine and is on the General Medical Council specialist register. He led the Northern California Sleep Disorders Centre at Kaiser Permanente in San Francisco and now sees patients at the NHS Sleep Clinic at Guy’s Hospital, as well as at Lanserhof at The Arts Club. Dr Bernath is also a partner at PwC in strategy and healthcare and leads the Health Analytics group in Consulting. Listen to an insightful discussion with the sleep expert to better understand healthy sleep, key recommendations and the affects it has on energy levels and performance. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

39m
#33 - The Business of Wellness with David Gandy
21/12 2021

#33 - The Business of Wellness with David Gandy

We’re delighted to introduce our final guest of the year, David Gandy. Recognised internationally as one of the world’s most successful male models, David has always been an entrepreneur at heart. Celebrated for successful collaborations, notably a longstanding 8-year partnership with M&S, David is also a key spokesperson in the fashion industry and popular contributor to Vogue. David is continuing to develop his portfolio and has very recently launched a clothing brand called Wellwear. In addition to all of his business endeavours, David undertakes a lot of work for charity and has been associated with ‘Humen’ since 2017 to help raise awareness for men’s mental health. Listen to hear more about how David juggles his modelling career and newest venture alongside life in South West London as a father of two. As we round up 2021, we would like give a heartfelt thank you to all of our listeners and our podcast guests. As always, if there are any topics you would like to hear more about then please do not hesitate to get in touch - lanserhof@theartsclub.co.uk https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

56m