033. The Seasonal Woman

038. Beauty From Ashes

This week we discuss how we find beauty in the ashes of catastrophe.  https://arisecoachingandretreats.com

037. BACTing with Melissa Anderson

BACTing is one of the number one frameworks Melissa and I use throughout our journey of motherhood! Tune in to learn all about it!  *Warning! This episode uses mild cuss words that may be inappropriate for young or sensitive ears.

036. Trust the Current

This week we discuss trusting the current of life. Surrendering the illusion of control. Be at peace. Believe in your ability to adapt, modify and overcome and circumstance in life.

036. Resilience With Kate Lauck

This week we discuss the importance of strengthening our ‘resilience muscle’ with my dear friend, Kate Lauck.

035. The Slide Into Complacency

This week Ronni Athay and I discuss the slide into complacency, and what we can do to get back on track.