AuDHD Flourishing

129 Embodied Exercise with Martha Munroe

Martha Munroe, a neurodivergent personal trainer, was noticing patterns in the ways her clients talked about exercise and their bodies. They were often driven by external goals (aesthetics, performance, what others think) vs. the internal experience of movement. She reframes exercise as a way to explore and express through embodiment. Also, reclaiming exercise (not only movement) by offering gentle structure if desired. I loved her book, Attuned Exercise [https://amzn.to/4qQC8Pt]! CONNECT WITH MARTHA: * Attuned Exercise [https://www.attunedexercise.com/] website * Martha's Instagram, @attunedexercise [https://www.instagram.com/attunedexercise/] * marthamunroe.com [https://www.marthamunroe.com/] Also mentioned in episode (book I'm reading): Girl on Girl: [https://amzn.to/4qLBBOV] How Pop Culture Turned a Generation of Women Against Themselves AUDHD FLOURISHING RESOURCES: 1. Transcript Doc [https://docs.google.com/document/d/13cWttVht-bxKyxc6nCJq4-0SL5zoQVvDIM22RFnaBP0/edit?usp=sharing] (often a few weeks behind, but we do catch up!) 2. Mattia's Newsletter [https://mattia.ck.page/a6b7c9bf09] 3. Like Your Brain [https://www.patreon.com/mattia/about] community space (Patreon/Discord) book links are affiliate links ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

128 AuDHD Parenting

Parenting as an AuDHDer is challenging and misunderstood. Many parents I speak to are near or in burnout at any given time, especially if they had kids before discovering their neurotype (which is common). This episode is based not on my experience as a parent, but my experience having spoken and heard from many AuDHD parents, and what I see working for them. This is in part a follow up to last week's interview with Julie M Green Mentioned in episode: * Book Good Inside [https://amzn.to/45u4kzj] by Dr Becky Kennedy* (and her Instagram [https://www.instagram.com/drbeckyatgoodinside/]) AUDHD FLOURISHING RESOURCES: 1. Transcript Doc [https://docs.google.com/document/d/13cWttVht-bxKyxc6nCJq4-0SL5zoQVvDIM22RFnaBP0/edit?usp=sharing] (often a few weeks behind, but we do catch up!) 2. Mattia's Newsletter [https://mattia.ck.page/a6b7c9bf09] 3. Like Your Brain [https://www.patreon.com/mattia/about] community space (Patreon/Discord) *affiliate link ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

127 Diagnosed After My Kid with Julie M Green

Julie M. Green is the author of Motherness [https://amzn.to/45KnqRG]: A Memoir of Generational Autism, Parenthood, and Radical Acceptance. She shares about how difficult early parenthood was, how different her autism presents versus her kid's, and navigating school and regulation skills. The book is a vulnerable look at some of the challenging and lighthearted moments of raising an autistic kid. CONNECT WITH JULIE: 1. Her book Motherness [https://ecwpress.com/products/motherness]: A Memoir of Generational Autism, Parenthood, and Radical Acceptance 2. Website: juliemgreen.ca [http://juliemgreen.ca/] 3. Instagram: https://www.instagram.com/juliem.green [https://www.instagram.com/juliem.green] 4. Substack: https://theautisticmom.substack.com/ [https://theautisticmom.substack.com/] AUDHD FLOURISHING RESOURCES: 1. Transcript Doc [https://docs.google.com/document/d/13cWttVht-bxKyxc6nCJq4-0SL5zoQVvDIM22RFnaBP0/edit?usp=sharing] (often a few weeks behind, but we do catch up!) 2. Mattia's Newsletter [https://mattia.ck.page/a6b7c9bf09] 3. Like Your Brain [https://www.patreon.com/mattia/about] community space (Patreon/Discord) *affiliate link ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Surviving Out of Spite - Repost

You deserve to survive this. Please stay. And if staying out of spite helps you, it has gotten me through some tough times. My Medium article, "Please Stay, We Need You" [https://medium.com/p/3c024e9d6586] Repost of ep. 75 Crisis Resources: * USA-based anonymous crisis chat [https://chat.988lifeline.org/] * International crisis lines [https://www.therapyroute.com/article/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world] * Various types of crisis resources in about 10 countries [https://www.helpguide.org/find-help] Resources: 1. Transcript Doc [https://docs.google.com/document/d/1ISXEMlcklhLpIHk1_mAH5rSQPuA130QQgUcC0O254oA/edit?usp=sharing] 2. Email Newsletter [https://mattia.ck.page/a6b7c9bf09] 3. Like Your Brain [https://www.patreon.com/mattia/about] community space ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

126 Slow Days Make Flow Days

Flow is pleasant and often productive. It may also require some guardrails to be healthy for AuDHDers, especially those of us on the very monotropic side. It's often easy for us to get into flow and hyperfocus, and to stay in them until they stop feeling pleasant. Adding in more rest and recovery, including preparatory rest as needed, can really help! It's also okay to avoid flow states for a period of time, as I am right now for the most part. DO LESS PROGRAM FOR 2026 (STARTS JAN 15, REACH OUT BY JAN 7) [https://www.audhdflourishing.com/products-services/doless] * Email mattia@mattiamauree.com [mattia@mattiamauree.com] with application answers [https://www.audhdflourishing.com/products-services/doless-apply], and/or any questions AUDHD FLOURISHING RESOURCES: 1. Transcript Doc [https://docs.google.com/document/d/13cWttVht-bxKyxc6nCJq4-0SL5zoQVvDIM22RFnaBP0/edit?usp=sharing] (often a few weeks behind, but we do catch up!) 2. Mattia's Newsletter [https://mattia.ck.page/a6b7c9bf09] 3. Like Your Brain [https://www.patreon.com/mattia/about] community space (Patreon/Discord) ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.