Ayurveda For Women's Health

12. The Root Cause of Disease in Ayurveda: Understanding Prajnaparadha and Crimes Against Wisdom

Today on the podcast, Brittni and Rita explore the Ayurvedic concept of prajnaparadha — or “crimes against wisdom” — which Ayurveda identifies as one of the primary causes of dis-ease. Together, they discuss why it’s such a deeply human experience to make choices that go against our inner knowing, and how we can stay curious, compassionate, and honest while reflecting on our own habits and patterns. Highlights: * Why Ayurveda considers “crimes against wisdom” one of the primary causes of dis-ease. * The humanness of “bad habits” and why we all have them * The difference between supportive self-care and trying to get Ayurveda “perfect” * The connection between people pleasing, rigidity, and disconnection from our inner knowing * How to bring more softness, humor, and self-compassion into our self-conversations If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon [https://www.patreon.com/cw/AyurvedaForWomensHealthPodcast] | Library [https://app.arketa.co/mountainsforbreakfast/pricing] | IG [https://www.instagram.com/ayurvedaforwomenshealth/] | LinkedIn [https://www.linkedin.com/company/ayurveda-for-womens-health-podcast/?viewAsMember=true] | YouTube [https://www.youtube.com/@AyurvedaForWomensHealthPodcast]Connect with Rita https://www.rhythmiclivingayurveda.com/ [https://www.rhythmiclivingayurveda.com/] Connect with Brittni https://mountainsforbreakfast.com/ [https://mountainsforbreakfast.com/]

11. Ayurvedic Herbalism for Women: Natural Remedies for Cramps, Digestion, Hormones & More

Today on the podcast, Brittni and Rita explore Ayurvedic herbalism. Whether you’re brand new to herbs or already have a strong relationship with medicinal plants, this conversation offers some practical insights on using herbs for women’s health. Highlights: * The importance of cultivating an intentional and reciprocal relationship with herbs and choosing sustainably grown and ethically sourced plants. * How to choose between herbal powders, teas, tablets, and tinctures. * Simple herbal tea recipes to support digestion and ease menstrual cramps using herbs you likely already have in your kitchen. * The Ayurvedic concept of using a “carrier” (anupana) to help direct an herb to specific tissues in the body * The therapeutic benefits of herbal oils and how to choose the right one for your constitution and symptoms * Intro to yoni steaming and herbal sitz baths as gentle, supportive practices for a variety of women’s health concerns If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon [https://www.patreon.com/cw/AyurvedaForWomensHealthPodcast] | Library [https://app.arketa.co/mountainsforbreakfast/pricing] | IG [https://www.instagram.com/ayurvedaforwomenshealth/] | LinkedIn [https://www.linkedin.com/company/ayurveda-for-womens-health-podcast/?viewAsMember=true] | YouTube [https://www.youtube.com/@AyurvedaForWomensHealthPodcast]Connect with Rita https://www.rhythmiclivingayurveda.com/ [https://www.rhythmiclivingayurveda.com/] Connect with Brittni https://mountainsforbreakfast.com/ [https://mountainsforbreakfast.com/]

10. The Forgotten System: How Lymphatics Impact Immunity, Detoxification, and Longevity

In this week’s episode, Brittni and Rita take a deep dive into the lymphatic system and its essential role in maintaining health and preventing dis-ease. Highlights: * What the lymphatic system is and how it is interconnected with digestion, skin, sleep, hormones, and more * Understanding lymph through the lens of Ayurveda and it's role in preventing dis-ease * The connection between lymph and brain fog and simple nightly practices to support cognitive health * The relationship between our breathing patterns and our lymphatic health * Easy, low-lift practices you can incorporate into your daily routine to support skin health, sleep, immunity, circulation, detoxification, hormone balance, and more Patreon [https://www.patreon.com/cw/AyurvedaForWomensHealthPodcast] | Library [https://app.arketa.co/mountainsforbreakfast/pricing] | IG [https://www.instagram.com/ayurvedaforwomenshealth/] | LinkedIn [https://www.linkedin.com/company/ayurveda-for-womens-health-podcast/?viewAsMember=true] | YouTube [https://www.youtube.com/@AyurvedaForWomensHealthPodcast]Connect with Rita https://www.rhythmiclivingayurveda.com/ [https://www.rhythmiclivingayurveda.com/] Connect with Brittni https://mountainsforbreakfast.com/ [https://mountainsforbreakfast.com/]

09. Understanding Weight Gain Through Ayurveda: A Deeper Connection With Our Body, Food & Self-Love

This week we’re tackling maintaining a healthy weight through the lens of Ayurveda. This episode is a mix of practical guidance and vulnerable discussion around womens’ relationships with our bodies, with food, and with self-love. Highlights: * Different constitutions are prone to hold weight differently & how healthy looks different in different bodies * The Ayurvedic lens on supporting weight loss through a holistic approach: The role of sleep, stress, individualized nutrition, hormones, and more * Rita and Brittni share personal experiences with weight gain, shame, and reframing relationships with food and self-love * Discussions on weight loss/GLP-1 medications from an Ayurvedic lens, and a few rants on what we’d like to see differently in our healthcare system If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A (have your questions answered on the pod!). And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon [https://www.patreon.com/cw/AyurvedaForWomensHealthPodcast] | Library [https://app.arketa.co/mountainsforbreakfast/pricing] | IG [https://www.instagram.com/ayurvedaforwomenshealth/] | LinkedIn [https://www.linkedin.com/company/ayurveda-for-womens-health-podcast/?viewAsMember=true] | YouTube [https://www.youtube.com/@AyurvedaForWomensHealthPodcast]Connect with Rita https://www.rhythmiclivingayurveda.com/ [https://www.rhythmiclivingayurveda.com/] Connect with Brittni https://mountainsforbreakfast.com/ [https://mountainsforbreakfast.com/]

08. What Your Period Is Trying To Tell You: Menstrual Imbalances Explained

Your period symptoms are not random- they are a window into your physiology. In this episode, Rita and Brittni continue their menstrual cycle series by breaking down common menstrual symptoms through the lens of Ayurvedic medicine. Highlights: - How a ‘balanced’ cycle can look different for different body constitutions. - A deep dive into common period symptoms through the lens of Ayurvedic medicine (period cramps, irregular cycles, heavy vs. cycles, blood clots, fibroids, and more) - How your menstrual cycle can be a greater wisdom tool for decision making in your life - Practical tips for healing painful or imbalanced cycles If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon [https://www.patreon.com/cw/AyurvedaForWomensHealthPodcast] | Library [https://app.arketa.co/mountainsforbreakfast/pricing] | IG [https://www.instagram.com/ayurvedaforwomenshealth/] | LinkedIn [https://www.linkedin.com/company/ayurveda-for-womens-health-podcast/?viewAsMember=true] | YouTube [https://www.youtube.com/@AyurvedaForWomensHealthPodcast] Connect with Rita https://www.rhythmiclivingayurveda.com/ [https://www.rhythmiclivingayurveda.com/] Connect with Brittni https://mountainsforbreakfast.com/ [https://mountainsforbreakfast.com/]