Good Form Podcast
Episode 17: The Midlife Glow-Up (Perimenopause talk with Liz Martell, FNP-BC PMHNP-BC)
Description
This week on Bad Moms, we’re joined by Liz Martell, a board-certified nurse practitioner and total women’s health warrior, who shares how her own health struggles led her to help other women navigate the wild ride of perimenopause and beyond. We get into all of it—hormones doing the cha-cha, menopause myths, vaginal health (yes, we said it), thyroid drama like Hashimoto’s, plus fibroids and endometriosis. Liz breaks down estrogen, progesterone, lifestyle tweaks, fitness, nutrition, and why personalized care (and tracking your health stats) actually matters. Bottom line? Knowledge is power. Advocate for yourself, ask the questions, and don’t let anyone brush off your symptoms—your hormones might be moody, but you don’t have to be in the dark about them.
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