Cover image of show Balance & Bloom with Francine and Claudia

Balance & Bloom with Francine and Claudia

Podcast by Francine Binns and Claudia Clemmings

English

Health & personal development

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About Balance & Bloom with Francine and Claudia

We are your dynamic duo hosts Francine and Claudia. We are here to have some very unedited discussions about mental health and wellness. Physical, mental, spiritual, social, emotional and sexual struggles impact our lives in so many ways but many people keep it all behind closed doors. It's time to break down those doors of shame and chat openly about the many issues that impede our holistic wellness. Claudia's website Charé @ https://chareonline.com/ and on Facebook at Charé Connect with Francine's on linkedin.com/in/francinebinns

All episodes

40 episodes

episode S2. Ep 18 - Disorganized Attachment Style artwork

S2. Ep 18 - Disorganized Attachment Style

Hi health and wellness listeners. We continue our discussion on the 4 attachment styles. This episode focuses on the disorganized attachment. The push and pull that comes from experiencing trauma in childhood. Attachment style series: S2. Ep. 17 - Avoidant We appreciate your follow, subscribe, comment, and share this podcast. Let us know which mental health topics you would like us to discuss.   Next Episode Available: 30 April   Our contact: C’s email: charewrites@chareonline.com Connect to C’s webpages, personal podcast, and social media in one placeon Linktree: https://linktr.ee/charewrites [https://linktr.ee/charewrites] Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/ [https://www.linkedin.com/in/francinebinns/]  Music credit: The Travelling Symphony by Savfk

5 Apr 2026 - 23 min
episode S2. Ep 17 - Avoidant Attachment artwork

S2. Ep 17 - Avoidant Attachment

Hi mental health and wellness listeners. If you have scrolled social media, then you may have seen videos discussing attachment styles and how they relate to relationships. There are 4 attachment styles: Secure, Anxious, Avoidant, and Disorganized. This episode focuses on avoidant attachment behaviors. Follow, subscribe, comment, and share this podcast. Let us know which mental healthtopics you would like us to discuss.   Next Episode Available: 30 March 2026   Our contact: C’s email: charewrites@chareonline.com Connect to C’s webpages, personal podcast, and social media in one place on Linktree: https://linktr.ee/charewrites [https://linktr.ee/charewrites] Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/ [https://www.linkedin.com/in/francinebinns/]   Music credit: The Travelling Symphony by Savfk

28 Feb 2026 - 24 min
episode S2. Ep. 16 - Adult ADHD artwork

S2. Ep. 16 - Adult ADHD

Hi mental health and wellness listeners. ADHD is a popular mental health topic, but some people do not believe it truly exists. The question is are you just absentminded, scattered, fidgety, and disorganized or is it ADHD symptoms? Follow, subscribe, comment, and share this podcast. Let us know which mental healthtopics you would like us to discuss.   Next Episode Available: 26 Feb   Our contact: C’s email: charewrites@chareonline.com Connect to C’s webpages, personal podcast, and social media in one placeon Linktree: https://linktr.ee/charewrites [https://linktr.ee/charewrites] Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/ [https://www.linkedin.com/in/francinebinns/]   Music credit: The Travelling Symphony by Savfk

30 Jan 2026 - 18 min
episode S2 Ep. 15 - Seasonal Affective Disorder artwork

S2 Ep. 15 - Seasonal Affective Disorder

**** Correction to Claudia's error - The disorder is Seasonal Affective Disorder. **** Merry Christmas, Happy Holidays and a Prosperous New Year. We are back to discuss the topic of the winter blues. Many of us experience a change in mood due to limited sunlight. Seasonal Affective Disorder can disrupt our lives but there are things we can do to help enjoy the season of giving. Follow, subscribe, comment, and share this podcast. Tell us which mental health topics you would like us to discuss.   Next Episode Available: Jan 2026   Our Info: C’s email: charewrites@chareonline.com C’s mental health focused website: Charé @ https://chareonline.com/ [https://chareonline.com/] C's Short stories and poems page: https://charewrites.wordpress.com/ [https://charewrites.wordpress.com/] C's other podcast: The Greatest is Love Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/ [https://www.linkedin.com/in/francinebinns/]   Music credit: The Travelling Symphony by Savfk

25 Dec 2025 - 13 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

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