Become a better version of you

Be a Better Version of YOU: Hypnotherapy and Self Hypnosis Exercise

Self Hypnosis has been proven to work for several different things. Relieving stress, quitting smoking, dealing with anxiety and many more things. Today we try an exercise to relieve your stress for the day. I hope that you enjoy this podcast. If so please feel free to leave a review here, iTunes,or google play. have a great rest of your day. Coach Rich

Be a better version of YOU: Be reflective, be effective Journaling

Be reflective, be effective Journaling is an important tool for growth. As I journal, I self-reflect, which is highly powerful for awareness and improvement.

Become a Better Version of YOU: Learning from your own faults

In this podcast we discuss learning from your own faults, and how to create them into life lessons.