Bella Vita: Meditation and Holistic Wellness

Letting Go Of Other's Opinions

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2423423/open_sms] It's time to choose yourself and what is best for you. The opinion of others is insignificant for growth.  Support the show [https://www.buzzsprout.com/2423423/support] Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living. INSTAGRAM: www.instagram.com/bellavita.wellness TIKTOK: https://www.tiktok.com/@bellavita.wellness INSIGHT TIMER: @bellavita.wellness

Find And Value Your Passion

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2423423/open_sms] Listen to your intuition. It is strong and wants to be heard. You just have to tune into that side of you. You are fully capable of connecting with your highest self and in turn, finding and valuing your passion. Support the show [https://www.buzzsprout.com/2423423/support] Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living. INSTAGRAM: www.instagram.com/bellavita.wellness TIKTOK: https://www.tiktok.com/@bellavita.wellness INSIGHT TIMER: @bellavita.wellness

Spiritual Shifts

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2423423/open_sms] "My greatest spiritual shifts do not come through force, they come through freedom". What is your spirituality? Are you longing to change it? Remember that forcing anything on yourself is a recipe for failure. Give yourself a break and ease into spirituality. Be free. Support the show [https://www.buzzsprout.com/2423423/support] Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living. INSTAGRAM: www.instagram.com/bellavita.wellness TIKTOK: https://www.tiktok.com/@bellavita.wellness INSIGHT TIMER: @bellavita.wellness

Letting Go Of A Specific Moment: A Visualization

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2423423/open_sms] Can you think of a moment in time when you felt upset? What emotions does this bring up for you? What feelings? Meditate with me and go through this short visualization to let go of this moment and to move past the feelings.  Support the show [https://www.buzzsprout.com/2423423/support] Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living. INSTAGRAM: www.instagram.com/bellavita.wellness TIKTOK: https://www.tiktok.com/@bellavita.wellness INSIGHT TIMER: @bellavita.wellness

How Lucky Am I - Affirmations

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2423423/open_sms] The holiday season can be full of anxiety and stress amongst many other emotions. Take this time for you to say these affirmations with me. How lucky am I... You are safe in your own words and breath.  Support the show [https://www.buzzsprout.com/2423423/support] Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living. INSTAGRAM: www.instagram.com/bellavita.wellness TIKTOK: https://www.tiktok.com/@bellavita.wellness INSIGHT TIMER: @bellavita.wellness