Bite-Sized Wisdom With Mel

Podcast by Melissa Riccardi

English

Culture & leisure

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20 hours of audiobooks / month
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About Bite-Sized Wisdom With Mel

Hello and welcome, I'm Melissa Riccardi, and this is Bite-Sized Wisdom. If you find yourself doing good all day with food, only to come home from a long ass day of work and find yourself elbows deep in a family size bag of chips, this podcast is definitely for you. As a Certified Eating Psychology Coach, I help women all around the world transform their relationship with food, body, and themselves, and in this podcast, my hope is to help you transform the way you look at your food problems and go from feeling frustrated and hopeless to feeling empowered and ready as ever to take your life back. See, I believe all food issues are life issues. When you're not showing up and shining as your fullest, badass self, as you were always meant to be, you turn to food to fill you up. Food can fill you up, but it can never fulfill you. Only you can do that. In this podcast, I'm going to expand your mind like never before so you can finally be free to be FULLY YOU. Ready to rock and roll? Let's go!

All episodes

9 episodes

#9. Making Your Binge Eating Right In Order To Transform It

If you enjoyed this episode, remember to SUBSCRIBE, RATE and leave a REVIEW to support the podcast!It would mean the world to me! If you are struggling with food or body and have a question you want answered on the show, feel free to EMAIL me: mailto:mel@beyondbinge.com,to have your question featured and answered in an upcoming podcast. Lastly, you can find more pearls of wisdom in our PRIVATE FACEBOOK GROUP:BEYOND THE BINGE, I post a heap of value there, join us here:https://gate.sc/?url=http%3A%2F%2Fwww.facebook.com%2Fgroups%2Fbeyondthebinge&token=887570-1-1567586066788

11 Sep 2019 - 9 min

#7. Why Feeling Too Much Means You're Not Feeling Enough

6 Sep 2019 - 13 min

#7. You Can Only Receive What It Is You Believe

4 Sep 2019 - 10 min

#6. When The Emotional Need Gets Met, You'll Stop Turning To Food

This show is an excerpt from a FB LIVE interview I was a guest on. If you enjoyed this episode, remember to SUBSCRIBE, RATE and leave a REVIEW to support the podcast!It would mean the world to me! If you are struggling with food or body and have a question you want answered on the show, feel free to EMAIL me: mel@beyondbinge.com,to have your question featured and answered in an upcoming podcast. Lastly, you can find more pearls of wisdom in our PRIVATE FACEBOOK GROUP:BEYOND THE BINGE, I post a heap of value there, join us here:www.facebook.com/groups/beyondthebinge See you in the next one!

26 Aug 2019 - 5 min

#5. How Restriction Leads To Binge Eating

17 Aug 2019 - 5 min

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