Breaking the Stigma; a Podcast about Mental Health in Sport

Episode 8: I am the Flower! A Talk About Growth

AHHH!! I still exist! Been a real long time since I got yappin on the pod. But I’m back! In this episode I talked lots about my experience with enjoying the process and growth I’ve made over the few years. Sorry for going ghost!! Thnx for listening and I hope u love it <3

Episode 7: Motivation and Body Image; A Hard Conversation

Hiiiii everyone! I’m back from the dead! A month later… but that’s okay! This episode discusses two of my biggest role models and a rough conversation about EDs and body image. ⚠️TW: BODY IMAGE AND DISORDERED EATING ⚠️ I hope you enjoy <3

Episode 6: Transition to College Pt. 2, My Recent Struggles with Motivation

Hiiii :) welcome back to my podcast!!! A bit of a shorter one today! I’ve been unmotivated lately and wanted to talk about it as well as continue on the last episode. Thanks for being patient with me, and remember to be patient with yourself!

Episode 5: My First Year at College, Student-Athlete Advice, and Peaks and Valleys

Hey!!! Welcome back to my podcast, I apologize for my procrastination and inconsistency, but I’m back and hope you enjoy my episode about my first year away at college!

Episode 4: Discussing Injury, Student-Athlete Life, Race Mindset, and more with Lydia Cox

Hi!!! Today Lydia Cox joined me to discuss her experience with stress fractures (3 of them), her experience as a student-athlete, and much more. Thankful to have had my first guest. Thank you for listening and let’s break the stigma !