Hour 1-The pressure of being on top as an athlete, Need to Know and Mike Macdonald

Hour 3: Here's the Thing and Mariners Pregame

Brock and Salk listen to your voicemails in Here’s The Thing. And they get you ready for an early-morning Mariners game.

Hour 2: Shannon Drayer Live from Pittsburgh

Brock and Salk recap the Mariners blowout loss and discuss Brian Woo’s struggles on the road this season. They talk more about the M’s loss in Pittsburgh, team USA’s final World Cup Pool Game, and more in Need to Know. Mariners Insider Shannon Drayer joins the show live from the booth in Pittsburgh to talk about this up-and-down Mariners season, if the M’s can be great without Cal Raleigh being great, and much more. Brock talks about the relationship between JSN and Cooper Kupp, Seahawks that might be on the move, and more in Blue-88.

Hour 1: Reading Listener Texts after a Brutal Mariners Loss

Salk opens the show reading your texts after the Mariners get blown out by the Pirates. He tells you everything you Need To Know, including more details about the Mariners 11-1 loss in Pittsburgh, Team USA’s World Cup game against Turkey tomorrow, and more. Aaron Goldsmith joins the show to talk about the return to form of both Cal Raleigh and Andres Munoz, the recent up-tick in velocity from some of the Mariners pitchers, his impression of Cole Young, and they revisit one of Goldy's most infamous calls.

Hour 4: Favorite Guests, Sam Darnold on Coach Mike's leadership, and Trash Takes

After their conversation with Aaron Goldsmith, Brock and Salk reflect on how some of their favorite guests are Play-by-Play announcers. They talk about what happens to Brendan Sorsby after the NFL announced that they won’t be holding a supplemental draft, NBA expansion, the NHL draft, and more in Need to Know. They talk about Sam Darnold’s comments on Mike Macdonald’s leadership style. And they wrap up the show with Trash Takes.

Hour 3: Aaron Goldsmith gives his evaluation of Cole Young

As the NFL Top-100 list starts to get released, Brock and Salk discuss who from the Seahawks they thing will be on the list. They recap the Mariners win over the Pirates, talk about possible NBA expansion to Seattle, and more in Need to Know. Aaron Goldsmith joins the show to talk about the return to form of both Cal Raleigh and Andres Munoz, the recent up-tick in velocity from some of the Mariners pitchers, his impression of Cole Young, and they revisit one of Goldy's most infamous calls.