Does The Time Change Really Effect Us?

7 Year Friendship Rule

In this episode, we discuss the "7 year friendship rule" and the idea that friendships often go through major changes over time. We share our experiences, talk what helps friendships last, and explore how relationships can grow, shift, or end as life evolves. Join us as we talk about our own experience of 28 years of friendship.

We Are Back!

May is like a tornado of deadlines, graduations, last minute scheduling! But we are here and not going anywhere! We absolutely love catching up and encouraging our people that even when life gets busy, to take time to enjoy what you love to do! See you guys next Monday because we are BACK!

Happy Monday!

We are back after taking a week off. Listen in as we catch up on life, laughs,and everything in between. This episode dices into real-ife conversations around preparing for the unexpected-specially how to navigate and plan times when a spouse or partner may be out of commission.

Closing Out March By Reflecting On Wins and New Goals

In today's episode, we are closing out March by reflecting on the wins, challenges, and lessons that shaped our month. We take a moment to celebrate progress, reset where needed, and share what we're carrying forward. Then, we shift our focus to April- setting goals, building intentional routines, and gearing up for 75 soft! It's all about balance, consistency, and showing up for ourselves as we step into a new month motivated and ready!

The First Day Of The Week Dictates Your Momentum For The Rest Of The Week

If you're feeling stuck, the Never Skip a Monday rule isn't about working harder, its about proving to yourself that you're still in the game. Consistency is the only thing that beats task paralysis. Listen in as we catch up, share some laughs,and chatting about what's been motivating us lately!