Looking back to move forward

Sticky Notes

The "Sticky Note" exercise exemplifies the losses and cost effect for partners to stay or not.

Wait with Expectation

Having patience is a virtue. It does not come natural for most of us. Digging in the trenches of our lives require that we sit in stillness, while God is doing something supernatural of our lives. Waiting for deliverance is the hard work of our salvation. We want it to be over and NOW, yet---God's plan is not our plan....know that you are loved and being transformed into the likeness of our God.

Silence in Worship

Abbott Pastor said: Any trial whatever comes to you can be conquered by silence." (Scazzero, Emotionally Healthy Spirituality)

Taking time to know yourself

Taking time to know yourself is a process of knowing God to know thyself.

Effects of Shame

Maintaining Balance in Recovery