Books at Bedtime by Calming Anxiety - The Time Machine Chapter 10

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Are you struggling to quiet your mind tonight? If insomnia, racing thoughts, or late-night anxiety are keeping you awake, welcome to Books at Bedtime. In this episode, we dive into Chapter 10 of H.G. Wells’ science fiction classic, The Time Machine, titled "When Night Came". As twilight deepens and the Time Traveller seeks a safe refuge from the mysterious Morlocks, let the steady, low, and soothing cadence of this classic bedtime story guide you into a state of deep relaxation. Designed specifically as an audiobook for sleep, this episode provides a calm, safe space for your thoughts to rest, making it the perfect alternative to traditional sleep meditation or white noise. Let go of your day, focus on the gentle rhythm of the narration, and drift off into a peaceful night's rest. 🕰️ Sleep-Optimized Timestamps (Key Moments) Use these descriptive, keyword-rich timestamps to help listeners find exactly what they need while boosting search indexing: * 00:00 – Bedtime Story Introduction: Setting the scene for deep sleep and relaxation. * 01:14 – The Dark of the New Moon: A softly spoken narrative shift as the dark nights approach. * 03:51 – Re-acquainting with Fear: The Time Traveller confronts his worries (perfect for releasing your own evening anxiety). * 05:44 – Journeying to the Palace of Green Porcelain: Gentle storytelling imagery to help calm an overactive mind. * 08:50 – The Evening Stillness: Rhythmic pacing mimicking deep breathing exercises for insomnia relief. * 11:58 – Stargazing on the Open Hill: Soothing visualizations under the constellations to encourage deep REM sleep. * 14:32 – The Faintness of the Eastward Sky: Peaceful, softly spoken transition into dawn and comfort. * 18:04 – Planning the Escape: Winding down the narrative as you gently drift off to sleep. 🛌 How to Use This Episode for Sleep & Insomnia Relief To get the most out of this sleep podcast bedtime story, follow this simple evening routine: 1. Prepare Your Sanctuary: Dim your bedroom lights, set your phone to "Do Not Disturb," and set your podcast app's sleep timer for 20 minutes. 2. Focus on the Cadence: Don't worry about following every detail of the plot. Let the steady, hypnotic pacing act as a natural metronome to slow your heart rate and settle your breathing. 3. Release the Day: If your mind wanders to tomorrow's to-do list, gently guide your focus back to the sound of the text drifting past. Connect With Us * Host: Martin Hewlett, Certified Clinical Hypnotherapist. * Website & Course: For more targeted anxiety tools, visit the Anxiety Breaker Course at calminganxiety.fm [https://www.google.com/search?q=https://calminganxiety.fm]. * Support the Show: If these sleepy audiobooks help you beat insomnia, please leave a 5-star review on Apple Podcasts to help other restless sleepers find us! Be kind to yourself tonight. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support [https://www.spreaker.com/podcast/calming-anxiety--4110266/support] Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety [https://www.buymeacoffee.com/calminganxiety] https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 [https://www.youtube.com/c/calminganxiety?sub_confirmation=1] Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ [https://www.icanhelp.net/] Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

I Dread Sunday Evenings - 10 Minute Guided Meditation

Does a heavy feeling of dread start to build in your chest every single Sunday evening? You are not alone. In this deeply supportive 10-minute session, clinical hypnotherapist and former frontline paramedic Martin Hewlett breaks down the science behind the "Sunday Scaries"—a process known as anticipatory threat processing. Your intelligent brain is simply scanning the near future to protect you from upcoming workplace stressors, unanswered emails, and the week's demands. However, your nervous system cannot tell the difference between a real threat and an imagined one. Using the highly effective 4-2-6 breathing technique (inhale for 4, pause for 2, and a long, slow exhale for 6), you will learn how to deactivate flight-or-fight mode instantly. By extending your out-breath, you send a clear message of safety to your body, reclaiming Sunday night for the deep rest you deserve. Perfect for anyone struggling with work anxiety, weekend burnout, or sleeplessness, this guided practice brings you right back into the present moment where you are safe. ⏱️ Episode Chapters * 00:00 – Understanding the Low Hum of Sunday Evening Anxiety * 01:11 – Getting Comfortable & Preparing to Release Tension * 01:26 – The Science of Anticipatory Threat Processing & The Nervous System * 02:38 – Breathwork Practice: The 4-2-6 Box Breathing Routine * 04:05 – Grounding Exercise: Shifting from Future Dread to Present Safety * 04:46 – Subconscious Hypnotherapy: Stepping Out of the Anticipation Loop * 08:01 – 3 Daily Caring Tips to Beat the Sunday Scaries * 09:33 – Awakening: Gently Returning Awareness to Your Room * 09:50 – Outro: Share the Calm & Supporting the Anchored App 🧘 Subconscious Affirmations for Sunday RestLet these comforting truths settle deeply into your thoughts during the quiet space of this track: * "I am here right now and that is enough." * "The week has not started. I am safe in this moment." * "I release what hasn't happened yet." * "Sunday evening is mine. It belongs to rest." * "I face each day as it comes and I am capable." 💡 3 Daily Caring Tips for Reclaiming Your EveningCarry these actionable habits into your bedtime routine tonight: 1. Give the dread a time limit: When Sunday anxiety arrives, don't fight it. Acknowledge it and tell yourself, "I will think about this at 8 a.m. on Monday morning, not now." Scheduling the worry is highly accepted by the brain and frees your evening back to you. 2. Do one small pleasant thing before bed: Do not use it to distract yourself, but rather to anchor your senses. Make a warm cup of tea, listen to calming music, or step outside for fresh air to signal to your nervous system that tonight is safe. 3. Repetition is key to retraining the brain: Sunday anxiety is a conditioned response. Bookmark this session, save it within your Anchored App, and return to it every single Sunday so your nervous system learns that the week can wait. 👋 Connect & Share the CalmIf this session helped ease your mind tonight, please pass that moment of kindness forward. Take a screenshot, share it on your social media, or text the link to one friend who might be sitting with that exact same Sunday night dread alone. Every share helps bring this digital sanctuary to someone who needs it most. Subscribe now for daily 10-minute guided anxiety relief. Smile often, be positive whenever you can, and to your beautiful self—be kind. * Explore the full Anxiety Circuit Breaker program at calminganxiety.fm [https://www.google.com/search?q=https://calminganxiety.fm]. * Help us build our dedicated mindfulness app at calminganxiety.fm/anchored [https://www.google.com/search?q=https://calminganxiety.fm/anchored] 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support [https://www.spreaker.com/podcast/calming-anxiety--4110266/support] Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety [https://www.buymeacoffee.com/calminganxiety] https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 [https://www.youtube.com/c/calminganxiety?sub_confirmation=1] Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ [https://www.icanhelp.net/] Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. ============================= Items I use for a more relaxed way of li Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

17. juli 202610 min

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 10

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1 month for 9 kr.

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