The Lumi Prince, Nadi Jr Rugby Fest, 3v3 basketball

Vaimo'oi'a Ripley is hungry for more sailing success

Samoan sailing star Vaimo'oi'a Ripley recounts her experience at the Paris Olympics, while also providing an update on her latest exploits in sailing on the Pacific. PNG u19's Football coach Mathew Witu offers insights ahead of the team's OFC u19's Championship Finals tilt in Samoa. Sporting star Tagaloa Lynetta Edward unpacks her role as Medical Coordinator of High Performance at Oceania Football, ahead of some big upcoming events. Also, is the concern surrounding the long-term commercial viability of the PNG Chiefs warranted? And the Pacific Strongman 2026 is on in Samoa. Co-hosts: Patricia Keamo (PNG) & Gabrielle Apelu (Samoa)

How Bitila Tawake juggles study and rugby

Women's Fijian Drua captain Bitila Tawake candidly details time crunch and pressure of juggling her rugby commitments along with her pursuit of a degree. Tonga's Chef de Mission for the Commonwealth Games Roman Vaihu also joins the show, setting the scene for the team Tonga will send to Glasgow next month. World Cup fever continues in the Americas, as we inspect the New Zealand players with Pacific Island heritage. And Fiji duo Virimi Vakatawa and Tuidraki Samusamuvodre get selected for the Barbarians in Men's rugby. Co-hosts: Taina Basiyalo (Fiji) & Kalo Manu-Moli (Tonga)

World Cup fever takes hold across the Pacific

One of sport's most prestigious prizes goes back up for grabs in the United States as the Men's FIFA World Cup takes centre stage. Across the Pacific, lines are being drawn and allegiances solidified, as everyone gets swept up by the hype of the tournament - particularly in the football-mad nation of Vanuatu. Also, former Fiji Bati and NRL star Kane Evans has been praised for his incredible bravery this week, detailing his on-going personal struggle and coming out as gay.

Drua kick off Super Rugby Women's season in Sydney

A host of debutants have the Fijian Drua loaded with excitement ahead of their season opening contest in Sydney against the Waratahs this Saturday. Hear from a couple of players who are hyped to get on the park and challenge themselves against the comp's reigning champions.

How sport helps close the gap in the Pacific

Former Rugby League player Sione Finefeuiaki is using sport and his profile to make an enormous difference in Tongan communities through his foundation. The former Sea Eagles front rower joins the show to explain what his foundation does and how it assists budding athletes break through.