Changing My Menu - One Shift at a Time

Podcast by Mahalo Mom

English

Health & personal development

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About Changing My Menu - One Shift at a Time

When I started my weight loss journey, I shifted my mindset. Then, I shifted my menu. And, for me...I had to wean myself from a few addictions in my menu before I could move forward on my weight loss journey. In this episode, I talk about those first shifts that I made. I also have suggestions about how you can apply what I did to your own healthy lifestyle journey!

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Changing My Menu - One Shift at a Time

When I started my weight loss journey, I shifted my mindset. Then, I shifted my menu. And, for me...I needed to ween myself away from a few addictions in my menu before I could move forward on my weight loss journey. In this episode, I talk about those first shifts that I made. I also have suggestions about how you can apply what I did to your own healthy lifestyle journey!

12 May 2019 - 14 min

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Jack

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Jack

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Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍

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