Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness

CLASSICS REVISITED: Setting Boundaries

36 min · 8. maj 2026
episode CLASSICS REVISITED: Setting Boundaries cover

Description

So what are boundaries, really? Who are they really for, and how do you use them well? The support group that Kayla facilitates is now offered on a sliding scale. (Cost should not be a barrier—please reach out if you're interested) Allies in Recovery's member site is currently "on pause". ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://alliesinrecovery.net/pause/].  During this time, we have taken our entire eLearning program out from behind the paywall—the entire library of learning videos is currently available on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@AlliesinrecoveryNet].

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315 episodes

episode CLASSICS REVISITED: Facing Obstacles Part 2: How to Not React in Tough Moments artwork

CLASSICS REVISITED: Facing Obstacles Part 2: How to Not React in Tough Moments

What do you do in those difficult moments when you feel ramped-up? Laurie and Kayla discuss strategies to back away and not go with the emotion of the moment. The support group that Kayla facilitates is now offered on a sliding scale. (Cost should not be a barrier—please reach out if you're interested) Allies in Recovery's member site is currently "on pause". ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://alliesinrecovery.net/pause/].  During this time, we have taken our entire eLearning program out from behind the paywall—the entire library of learning videos is currently available on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@AlliesinrecoveryNet].

12. juni 202629 min
episode CLASSICS REVISITED: Facing the Obstacles, Part 1 artwork

CLASSICS REVISITED: Facing the Obstacles, Part 1

What are the obstacles between knowing what to do and putting that knowledge into real practice? In part 1, our hosts focus on  avoiding a "crisis" response, and slowing events down to avoid being reactive. The support group that Kayla facilitates is now offered on a sliding scale. (Cost should not be a barrier—please reach out if you're interested) Allies in Recovery's member site is currently "on pause". ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://alliesinrecovery.net/pause/].  During this time, we have taken our entire eLearning program out from behind the paywall—the entire library of learning videos is currently available on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@AlliesinrecoveryNet].

6. juni 202632 min
episode CLASSICS REVISITED: Making Changes at Your Own Pace artwork

CLASSICS REVISITED: Making Changes at Your Own Pace

Laurie and Kayla discuss change -- how to manage it, how quickly it can or can't happen, and how to focus your efforts. The support group that Kayla facilitates is now offered on a sliding scale. (Cost should not be a barrier—please reach out if you're interested) Allies in Recovery's member site is currently "on pause". ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://alliesinrecovery.net/pause/].  During this time, we have taken our entire eLearning program out from behind the paywall—the entire library of learning videos is currently available on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@AlliesinrecoveryNet].

29. maj 202628 min