Paul Brierley Crosshaven Fire Station Officer and Incident Commander at Camden Fort Fire

2026-07-14 Fire Crew Bravery In Crosshaven, Cairo2Cork Rebounds, How To Be Mindful & More...

PJ talks to Paul, the Incident Commander at last nights Camden Fort Fire, hears how Cairo2Cork's Nivene finds ways to keep the business on the road, does a mindfulness exercise with Blanca. And more... ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

We're Coming Close To The End Of Love Island!

PJ chats Love Island to Laura from the Bishopstown Bar who is helping organize their Love Island Final Night Mon Jul 27th ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Stop Overthinking The Power Of A 20-Second Reset

Blanca Pajas tells PJ why checking out of your thoughts—and tuning into raw physical sensations—is the ultimate tool for breaking the stress cycle. See also here [https://www.elephantmindfulness.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Making It in West End Zoe's €20,000 Hurdle

Zoe beat the odds to get a place in one of the world's most prestigious drama schools, the London School of Music Theatre, now her friends launching a viral campaign to get her there. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Update On James Sextons Campaign To Reform Inheritance Tax

PJ catches up with James who is meeting with lawmakers to try and change how inheritances are taxed ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.