What Is Worry, Really?

Life Is Happening For You, Not To You

What does it actually mean to believe that life is happening for you, not to you? In this episode Laurie unpacks this powerful mindset shift — not as toxic positivity, but as a practiced belief that keeps you in the driver's seat even when everything feels hard. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

Is the World Out to Get You?

Most of us are running on a worldview lens we've never examined — and that lens is either working for us or against us every single day. In this episode Laurie opens How We View the World week with the foundational question: do you see life as a friend or a foe? And what does your answer mean for everything else? Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

You Were Made to Take Up Space

In this Friday wrap-up Laurie recaps the full week and closes with a faith-filled reminder: there is nothing arrogant about standing tall. You were fearfully and wonderfully made — and that design was not meant to be hidden. The week closes with one new idea and a practical tip. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

The Double Punch: Power Statements + Big Body Language

When you pair a power statement with big body language at the same time, your words and your body are telling the same story — and your brain receives it as truth. In this episode Laurie introduces the double punch and explains why alignment between your posture and your self-talk is where the real reprogramming happens. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

The Fastest Way Out of a Funk

Motion creates emotion — three words from Tony Robbins that change everything. In this episode Laurie breaks down what low state versus high state body language actually looks like, how the slump spiral pulls us down fast, and how one intentional physical shift can interrupt it before it takes hold. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!