YES or NO!: Fasted Cardio Useful?, Rest Days Necessary?, Protein/Fiber Overrated? | D&P Ep. 97

Ranking AI’s Tips For Staying Fit This Summer | D&P Ep. 105

In this episode, we dive into:  * Ranking AI’s tips for busy working women who want to stay fit this summer * Shifting your workout time * Lower your expectations. A 20 minute workout is better than nothing * Prioritize strength training * Drink Water before you’re thirsty * Have a minimum effective workout * Enjoy a cookout without making it a cheat day * Use vacations to stay active instead of following the plan * Keep high protein protein foods on hand * Don’t try to “make up” for indulgent weekends. Just get back on track the next meal. * Remember your goal isn’t to survive the summer, it’s to build habits that work year round Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]

Does a High Carb Low Fat Diet Promote Fat Storage? And Is High Protein the Reason You’re Gaining Weight in Perimenopause? | D&P Ep. 104

In this episode, we dive into:  * Laura’s new program * A push/pull workout split * Putting heavy squats and heavy deadlifts in different blocks of training * Contrast training * Conjugate Method of training * Overcoming isometrics * A new game of Guess the Influencer * Does drinking plain water make you dehydrated? * Does protein turn into sugar in your body causing fat gain? * Does insulin cause fat storage? Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]

Rating Popular Fitness Trends, Crossfit, Weighted Vests, Hyrox, Carnivore | D&P Ep. 103

In this episode, we dive into:  * Sled training- Pushes, drags, sprint, etc * The exercise that gave Laura the biggest quad pump she’s ever had * Rating fitness trends on a scale of 1-10 * Cardio for fat loss * Crossfit * Weighted Vests * 10,000 steps per day * 1g of protein per pound of bodyweight * Tracking macros * Training with a partner * Hyrox * Creatine * Kettlebell Training * Protein bars * Intermittent fasting * Carnivore * Fasted cardio for fat loss Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]

Training Like an Athlete, Post Activation Potentiation, Triphasic Training | D&P Ep. 102

In this episode, we dive into:  * All the lycopene Jaime’s been eating * Making a program for Jaime for Taekwondo * Triphasic Training * Training the eccentric and exercises * Training the isometric and exercises * Training the concentric and exercises * Post Activation Potentiation * Apex competition- Testing speed, power, strength, and endurance.  Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]

How to Maintain Your Results Over the Summer. Mini Cuts vs A long Cut Season| D&P Ep. 101

In this episode, we dive into:  * Jaime’s back from the Galápagos Islands * Weight fluctuations after getting back from Vacation * How to maintain your results during the summer * Figuring what seasons you need to be in 5th gear and when to down shift * Doing little mini cuts throughout the year vs one prolonged cut season * Should you have periods of lower calories after eating in a surplus? * Jaime’s soft coaching era and how her strategies have changed  Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]