Overrated/Underrated: Reverse Dietting, Lifting to Failure, Walking for Fat Loss & More | D&P Ep. 96

Rating Popular Fitness Trends Part II, Collagen, Deload Weeks, Deadlifts & More | D&P Ep. 107

In this episode we have a discussion about what really causes weight gain, how we eat at gatherings, and why drinking and swimming is not a good idea for Laura. Then we rate the following on a scale of 1-10: * Collagen supplements * Walking for fat loss * Full body training 3 times per week * U/L 4 times per week * PPL Split * Deload Weeks * Training like a powerlifter for the average woman * Focusing on recomping instead of cuts and bulks * Deadlifts * Glp1-s for the health of society * Ninja Creami protein ice-cream * “What I eat in a day” videos Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]

Fitness-Style Family Feud! | D&P Ep. 106

In this episode, we dive into a game of Family Feud:  * Name a food people eat just for protein * Name the exercise that proves your strong * Name a “healthy food” that packs a bunch of hidden calories * Name something annoying that people do in the gym * Name a high fat food that keto dieters obsess over * Name a muscle group that people skip training * Name the top reasons to skip the gym * Name something always in a lifters bag * Name a vegetable that adults still hate to eat * Name a task made impossible by sore muscles * Name the most popular diets in the US * Top 5 supplements Americans take * Top 5 muscles women want to build * Top 5 muscles women find attractive on men Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]

Ranking AI’s Tips For Staying Fit This Summer | D&P Ep. 105

In this episode, we dive into:  * Ranking AI’s tips for busy working women who want to stay fit this summer * Shifting your workout time * Lower your expectations. A 20 minute workout is better than nothing * Prioritize strength training * Drink Water before you’re thirsty * Have a minimum effective workout * Enjoy a cookout without making it a cheat day * Use vacations to stay active instead of following the plan * Keep high protein protein foods on hand * Don’t try to “make up” for indulgent weekends. Just get back on track the next meal. * Remember your goal isn’t to survive the summer, it’s to build habits that work year round Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]

Does a High Carb Low Fat Diet Promote Fat Storage? And Is High Protein the Reason You’re Gaining Weight in Perimenopause? | D&P Ep. 104

In this episode, we dive into:  * Laura’s new program * A push/pull workout split * Putting heavy squats and heavy deadlifts in different blocks of training * Contrast training * Conjugate Method of training * Overcoming isometrics * A new game of Guess the Influencer * Does drinking plain water make you dehydrated? * Does protein turn into sugar in your body causing fat gain? * Does insulin cause fat storage? Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]

Rating Popular Fitness Trends, Crossfit, Weighted Vests, Hyrox, Carnivore | D&P Ep. 103

In this episode, we dive into:  * Sled training- Pushes, drags, sprint, etc * The exercise that gave Laura the biggest quad pump she’s ever had * Rating fitness trends on a scale of 1-10 * Cardio for fat loss * Crossfit * Weighted Vests * 10,000 steps per day * 1g of protein per pound of bodyweight * Tracking macros * Training with a partner * Hyrox * Creatine * Kettlebell Training * Protein bars * Intermittent fasting * Carnivore * Fasted cardio for fat loss Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]