Discover You Rising: Real Women, Real Stories, Real Triumphs

Why Your Children Need a Child-Centered Divorce

In this episode, Rosalind Sidaka shares her expertise on navigating divorce and co-parenting, emphasizing the importance of positive communication and child-centered strategies. Learn practical tools and insights to support children and parents through the challenges of divorce. Key topics: * The importance of child-centered divorce strategies * Creating a storybook to explain divorce to children * The impact of parental conflict on children * Do’s and don’ts of co-parenting during and after divorce * Tools and resources for effective co-parenting This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com [https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

How Catherine Sipher Used Journaling to Find Herself and Rise

content type Interview primary goal Educational summary In this episode, Catherine Sipher shares her transformative journey through journaling, exploring how writing can foster clarity, resilience, and self-discovery. Discover practical tips for starting your own journaling practice and unlocking your inner voice. keywords journaling, self-discovery, mental health, women empowerment, personal growth key topics The transformative power of journaling Techniques for effective journaling Using journaling for decision-making and clarity The role of self-reflection in personal growth Practical tips for starting a journaling practice takeaways Journaling helps you hear your own voice for the first time in decades. Writing stream of consciousness can detangle mental chaos. Revisiting journal entries can reveal new insights and ideas. Simple prompts like 'Today I feel...' can guide self-exploration. Journaling can be a tool for releasing and healing. guest name Catherine Sipher Titles Unlock Your Inner Voice Through Journaling How Journaling Transformed a Woman's Life sound bites "Journaling helped me hear my own voice for the first time in decades." "Writing stream of consciousness can detangle mental chaos." "Ask yourself, what do I want and why do I want it?" Chapters 00:00 Introduction to Transformative Writing 00:14 Closing slide (1).png 15:14 Closing slide (1).png resources Barely a Whisper Poems from the Heart of a Woman Rebecoming - https://www.amazon.com/dp/B0C7F5XYZ [https://www.amazon.com/dp/B0C7F5XYZ] Catherine Sipher's Website - https://www.catherinecipher.com [https://www.catherinecipher.com] guest links Website - https://www.catherinecipher.com [https://www.catherinecipher.com] Amazon - https://www.amazon.com/dp/B0C7F5XYZ [https://www.amazon.com/dp/B0C7F5XYZ] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com [https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Unlocking Business Growth With AI

What if AI could actually make your business simpler instead of more overwhelming? In this new podcast episode, I sit down with AI consultant Susie Kuse to talk about how beauty and aesthetics businesses are using AI to streamline operations, improve marketing, and create more growth without adding more stress. Susie shares her fascinating journey from tech innovator to helping beauty professionals use AI in practical, accessible ways that actually save time and increase revenue. We also discuss: * why AI is becoming a major business advantage * how to simplify customer communication * ways AI can improve marketing results * and why “AI doesn’t give you homework — it gives you leverage.” One of the most surprising moments?Susie shares how she increased her email open rates from 15% to 60%. If AI feels intimidating or confusing, this conversation breaks it down into real-world applications that make sense. resources AIBeautyConsulting.com - https://aibeautyconsulting.com Free Gift From Susan [https://aibeautyconsulting.com/post/ai-quick-wins-aesthetic-practices] LinkedIn - https://linkedin.com/in/susiekuse This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com [https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Rediscovering Joy After Midlife Challenges

This week our guest, Jen Rigley shares her story.   Rediscovering Joy After Midlife Challenges:  I used to think that grief and trauma were things I just had to push through — until I realized they were weighing me down like a weighted blanket I didn't even know I was carrying. A couple of years ago, after losing my mom, I hit that emotional kitchen floor. I had to find my way back to happiness, to life again, not necessarily by "getting over" but by learning to breathe through it. What helped? Small, intentional routines — like a simple three-minute daily practice that can genuinely shift your perspective. It involves stillness, gratitude, and setting a mindful intention for the day. This little ritual doesn’t require hours or a packaged meditation; it’s about reconnecting with yourself, piece by piece, day by day. Because maybe that's the point: rediscovering joy isn't about huge changes; it’s about small, steadfast steps. And honestly, it's a challenge worth trying. Worth thinking about.   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com [https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Loving Yourself and Overcoming Narcissistic Relationships

Loving Yourself and Overcoming Narcissistic Relationships In this inspiring episode, Judith Pearson sits down with Denise Ann Willis to explore her transformative journey of healing from toxic and narcissistic relationships, embracing self-love, and helping women regain their confidence. Discover practical advice on setting boundaries, the power of affirmations, and the importance of self-care for women seeking to reclaim their lives and happiness. Main Topics Covered: Denise’s personal story of childhood conditioning, abuse, and overcoming control The significance of self-love as the foundation for healing and growth Practical tools for women: affirmations, boundaries, and self-care routines Recognizing and releasing toxic family dynamics and societal misconceptions The critical role of mentorship, coaching, and therapy in the healing process Using gratitude journals and positive reinforcement to change neuro pathways Navigating relationships post-abuse and the importance of self-awareness Faith as a source of strength during health crises and recovery. The Book on Loving Yourself [https://www.amazon.com/Book-Loving-Yourself-Overcome-Adversity/dp/B0CLSFFSKL/ref=sr_1_1?crid=1LKBQDSN2BLLI&dib=eyJ2IjoiMSJ9.3uzppL885vRJYmN84rCSQqL7g_nnBrixRVOCwq4BoFB7W7X33ucMEZxLe1O8hjZJIcsnpaQMCRbQkJn6vYE8ha_X_EEZZBQVsAh5O6NCatY.JdxebM3zD0RoiC9VpeOjwpVgw17rzGLMTnP_9meQ5h4&dib_tag=se&keywords=Denise+Ann+Willis&qid=1775254343&sprefix=denise+ann+willis%2Caps%2C226&sr=8-1] Website: https://www.deniseannwillis.com/ [https://www.deniseannwillis.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com [https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1]