Tune Up (Part 3) 5/7: Keep on Fighting. Fatigue Will Try to Convince You to Coast. Don't. Finish Like a Savage. #FinishStrongFriday

Suite Spot interview Series: #TakeactionTuesday Interview with Kendall Glaspie- Author, Innovator and Business Strategist

Send us Fan Mail [https://www.buzzsprout.com/1204142/fan_mail/new] Science Soul Success We challenge the way we think about action by asking what our habits, schedules, and spending reveal about what we truly value. KG helps us connect intentional steps to payoffs, accountability, and time as currency, especially when autopilot and social media compete for our attention.  Suite Spot • actions as evidence of values through time, money, and effort  • politics and public mistrust when words do not match behavior  • intentional action as commitment even when feelings fluctuate  • autopilot routines that drift us away from our true self  • the payoff behind every habit, including inaction  • “we do things to feel or not feel” as a lens for choices  • thumb-scrolling, dopamine, and the lie of “real quick”  • time as currency and aligning time with the people we love  • an action audit to spot what we avoid and what we reinforce  Don’t miss us. Do not miss tomorrow.  #STAYAMAZING

Suite Spot interview Series: #Makingmovesmonday Interview with Kendall Glaspie- Author, Innovator and Business Strategist

Send us Fan Mail [https://www.buzzsprout.com/1204142/fan_mail/new] Science Soul Success We sit down with Kendall Glasby to redefine Making Moves Monday as destination-first progress, not hustle for hustle’s sake. We dig into how to think beyond herd mentality, build ownership over time, and make practical moves even while working a 9-to-5.  Suite Spots: • Kendall’s story of resilience, mentorship, and becoming a persistent problem solver  • Why herd mentality can keep you behind the curve  • What supply chain ownership has to do with wealth and legacy  • How to “pay yourself first” with time, money, and energy  • Learning new skills on someone else’s dime and creating win-win experiments at work  • Picking a clear destination before you make your move  • Creating your own life soundtrack and taking the wheel back  Don't miss Take Action Tuesday tomorrow. We'll be back.

Power Declarations 7/7: Rooted — Bend, but never break. Stand, and never bow. #SlowDownSunday

Send us Fan Mail [https://www.buzzsprout.com/1204142/fan_mail/new] Science Soul Success We slow things down with a short “Slow Down Sunday” reflection that uses the oak tree as a guide for patience and steady strength. We trade rushing for rooted purpose so we can handle pressure, change, and cold seasons with calm resilience. • the Suite Spot’s focus on staying steady under pressure  • learning patience from the oak tree and trusting that growth takes time  • a clear no-rush pledge for screens, calls, meals, and commuting  • building resilience by staying rooted in purpose, belief, and faith  • standing strong through change and reaching for what’s next  If today's message was helpful, please feel free to share it and subscribe. There's no cost to subscribing, and it helps others discover the show.  #STAYAMAZING

Power Declarations 6/7: Heal Out Loud — The Wound Taught You. The Healing Speaks Now. #SelfCareSaturday

Send us Fan Mail [https://www.buzzsprout.com/1204142/fan_mail/new] Science Soul Success We tap into the connection between mind, voice, and recovery, using focused thoughts and spoken words as tools for healing and resilience. We challenge you to send your body a clearer message of strength, wellness, and return to performance.  • the idea that you can direct attention toward an injured area and reinforce healing through intentional self-talk  • how words and beliefs shape stress, pain tolerance, and recovery momentum  • the role of sound and vibration in how the brain and body respond to calming cues  • spoken declarations of wellness, confidence, and a return to sport movements  • using mindset as a practical support alongside the work of rehab and daily self-care  If today's message was helpful, please feel free to share it and subscribe. There's no cost to subscribing, and it helps others to discover the show. Follow me! #STAYAMAZING

Power Declarations 5/7: Expectations Rule the Day-Set the Bar High. Then Clear It. #FinishStrongFriday

Send us Fan Mail [https://www.buzzsprout.com/1204142/fan_mail/new] Science Soul Success We break down why expectation is a belief you earn through hard work, not something you wish into existence. We push you to expect challenge, plan for setbacks, and get clear on what you really want so you can own your next level. Suite Spots • defining expectation as earned belief • connecting expectation to hard work and discomfort • expecting losses and building a plan to recover • using defeat and anger as fuel for resilience • clarifying what you really want and taking ownership • grounding expectation in identity, intention, and sacrifice If today's message was helpful, please feel free to share it and subscribe. There's no cost to subscribing, and it helps others discover the show. #STAYAMAZING