Ditch Belly Fat: 7 Must-have Tips!

The #1 Best Technique to Prevent Cataracts

Get access to my FREE resources 👉 https://drbrg.co/49PzGQ6 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 68% of the population over 80 years old have cataracts. Learn more about cataracts and discover the best way to prevent cataracts. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6774801 https://bmcophthalmol.biomedcentral.com/articles/10.1186/s12886-017-0443-1 0:00 Introduction: Cataract prevention 0:10 What are cataracts? 0:22 Understanding your eye lenses 1:57 What causes cataracts? 4:55 The best cataract remedies 8:03 Learn more about what to eat to minimize glycation! Let’s talk about the best remedies for cataracts and how to help prevent cataracts naturally. Cataracts are a problem with the lens of the eye—the lens becomes opaque and is difficult to see through. Glycation is one of the top causes of cataracts. Glycation is a term to describe the combining of sugar with protein or sugar with fat. The more glycation occurs in a person’s lenses, the more eye problems they could experience. Glycation could be why people with diabetes have a higher risk of cataracts and another reason why a low-sugar, low-carb diet is so important. Top causes of cataracts: • Glycation • Aging • Chronic use of steroids • Chronic stress • Alcohol • Smoking • Exposure to microwaves • Junk foods • Exposure to certain chemicals • Oxidation • High-sugar diets The best natural remedies for cataracts: 1. Intermittent fasting 2. Cruciferous vegetables 3. Egg yolks 4. Selenium 5. Vitamin C 6. Vitamin E 7. Zinc 8. NAC 9. Thiamine (vitamin B1) 10. Riboflavin (vitamin B2) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best remedies for cataracts and the best way to prevent cataracts. I’ll see you in the next video. ------ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

You Will NEVER Consume Seed Oils Again After Watching This

Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-being. 0:00 Seed oils explained 0:51 Linoleic acid 2:10 Oxidized oils 3:15 What seed oils do to your body 3:55 Seed oil controversy 4:52 Seed oil dangers 5:35 Cholesterol myths 7:10 Omega-6 fats and omega-3 fatty acids 8:12 Eliminating seed oils 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3QEEnIP [https://drbrg.co/3QEEnIP] Learn more about healthy fats, omega-3 fatty acids, and the hidden effects of modern cooking oils: ▶️ https://youtu.be/NOV5vIsjQhg [https://youtu.be/NOV5vIsjQhg] ▶️ https://youtu.be/8iA49h1HpWA [https://youtu.be/8iA49h1HpWA] ▶️ https://youtu.be/oQ4--K5kWLQ [https://youtu.be/oQ4--K5kWLQ] Read this article to learn which seed oils to avoid, and what to use instead: https://drbrg.co/4w5tDlZ [https://drbrg.co/4w5tDlZ] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Fat tissue is more than just stored energy; it’s living tissue built from the foods you eat. One of the primary fats found in seed oils is linoleic acid, an omega-6 fatty acid. Over the past several decades, the amount of linoleic acid stored in the body has increased dramatically. Some researchers estimate that the average body fat contained about 6% linoleic acid in the 1960s, compared to roughly 18% today. Linoleic acid levels in breast milk have also increased significantly during the same period, while soybean oil consumption has risen substantially. One concern with seed oils is that linoleic acid can oxidize when exposed to heat, especially during repeated heating and reheating. This process can create toxic byproducts that may negatively affect health. Cholesterol is commonly used as a marker of cardiovascular health, but the body naturally produces cholesterol, and some researchers question whether it tells the whole story. Another important consideration is the balance between omega-6 and omega-3 fatty acids. While a balanced intake is important, many people consume significantly more omega-6 fats than omega-3s. To improve your omega fatty acid balance, focus on reducing highly processed seed oils and increasing omega-3-rich foods such as fatty fish, fish oil, and cod liver oil. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC4836695/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC4836695/] https://pmc.ncbi.nlm.nih.gov/articles/PMC11849496/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC11849496/] https://www.sciencedirect.com/science/article/pii/S0002916523233031 [https://www.sciencedirect.com/science/article/pii/S0002916523233031] https://pmc.ncbi.nlm.nih.gov/articles/PMC6860741/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC6860741/] https://pmc.ncbi.nlm.nih.gov/articles/PMC4908872/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC4908872/] Dr. Eric Berg, D.C. Bio: Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ [https://www.youtube.com/@Drberg/] YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw [https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw] Keto Recipes: https://www.youtube.com/@drbergketorecipes [https://www.youtube.com/@drbergketorecipes] Facebook: https://www.facebook.com/drericberg [https://www.facebook.com/drericberg] Instagram: https://www.instagram.com/drericberg/ [https://www.instagram.com/drericberg/] Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify [https://drbrg.co/DrBerg-Spotify] TikTok: https://www.tiktok.com/@drbergofficial [https://www.tiktok.com/@drbergofficial] X: https://x.com/dr_ericberg [https://x.com/dr_ericberg] Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagno Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to STOP Waking Up Worn Out in the AM

Get access to my FREE resources 👉 https://drbrg.co/4aNLWSk Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover how to stop waking up tired and wake up refreshed instead! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8535574/ The Amazing Benefits of Nose Breathing: ▶️ https://youtu.be/AQz5u71G3js 0:00 Introduction: Best remedies for fatigue 0:36 Causes of fatigue in the morning 3:15 How to stop waking up tired 9:25 Learn more about the benefits of nose breathing! Today we’re going to talk about how to stop feeling tired in the morning. If you have brain fog or experience fatigue in the mornings, this one’s for you. The majority of morning fatigue is caused by a person’s diet. What you ate yesterday is going to affect you today. A high-carb diet starves your brain cells of fuel, which can cause several symptoms. Top symptoms your diet is causing your morning fatigue: • Brain fog • Trouble concentrating • Irritability • Hunger in the mornings • Cravings in the morning • Headaches • Nausea • Bloating • Stiffness How to stop waking up tired in the morning: 1. Get on a low-carb diet (Healthy Keto®) 2. Avoid restaurant food 3. Do intermittent fasting (skip breakfast and eat your last meal 5 hours before bed) 4. Protect yourself from blue light and EMF, especially before bed 5. Give your eyes a break from glasses 6. Get plenty of exercise (HIIT, long walks, and physical work) 7. Take vitamin D for jet lag 8. Keep your room cool while sleeping 9. Invest in a good mattress 10. Open your window while sleeping 11. Breathe through your nose while sleeping Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to stop waking up tired. I’ll see you in the next video. ------ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

This One Video Could Rescue MILLIONS of Lives!

Do you have vertical ridges on your fingernails? Don’t treat the symptom without determining the root cause! In this video, we’ll discuss some potential causes of nail ridges to help you address the problem instead of covering it up. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: What causes ridges on nails? 0:45 Iron deficiency symptoms 1:58 Zinc deficiency symptoms 3:08 Biotin deficiency symptoms 4:05 Addressing nutrient deficiencies to fix vertical lines on nails Vertical ridges on nails are typically caused by one of 3 nutrient deficiencies: 1. Iron deficiency 2. Zinc deficiency 3. Biotin deficiency To determine which nutrient deficiency is causing the vertical ridges on your nails, first, look at your other symptoms. If you have an iron deficiency, you may also experience heavy menstruation and symptoms of anemia. Some people have a genetic problem that causes too much iron. Even with too much iron, you can become anemic because the iron in your body is dysfunctional. Liver problems and blood tests pinpointing a problem with iron could mean your nail ridges are caused by an iron deficiency. Cravings for ice or dirt and feeling cold with cold feet and hands can also signify iron deficiency. If zinc deficiency is behind your nail ridges, you may notice frequent illnesses, or it may take you a while to recover after getting sick. Other zinc deficiency symptoms include: •Low testosterone •Libido issues •Erectile dysfunction •Loss of muscle mass •Night blindness •Alopecia •Inflammation of the skin Most of your biotin is made by your microbes, so a history of antibiotic use can contribute to biotin deficiency. Biotin deficiency symptoms include brittle hair, thin nails, neurological problems, and peripheral neuropathy. Biotin, zinc, and iron control collagen. A deficiency in either of these nutrients can cause vertical lines on the nails. Once you identify which nutrient you are most likely deficient in, you can increase your intake of certain foods or supplements to fix the problem. Grass-fed liver pills or spleen extract pills are the best option for an iron deficiency. To increase zinc, consume more shellfish, oysters, and grass-fed beef. If you choose to take a supplement for zinc, take 50 grams in a blend with other trace minerals, including copper. If you have a biotin deficiency, try increasing your biotin with a supplement. Take a good probiotic to support gut health, which will naturally help increase biotin. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you uncover the root cause of the vertical lines on your nails. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The 5 BEST Methods for Thick Hair

Get access to my FREE resources 👉 https://drbrg.co/4d75wdX Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about hair loss prevention and the best tips for thick hair. DATA: https://pubmed.ncbi.nlm.nih.gov/31537382 https://pubmed.ncbi.nlm.nih.gov/22266320 https://academic.oup.com/jcem/article/86/6/2562/2848974 https://www.sciencedirect.com/science/article/pii/S0022202X94946191 0:00 Introduction: Hair loss prevention 0:12 What causes hair loss? 0:25 Typical hair loss treatment 0:36 Hair loss explained 1:14 Hair loss medication side effects 1:28 The best hair growth tips 9:44 Learn more about preventing hair loss! Today we’re going to talk about hair loss prevention and how to get thick hair naturally. A common cause of hair loss is a hormonal issue involving excess DHT, which is a powerful form of testosterone. Typical medications for hair loss work by blocking DHT, but they come with side effects. Potential side effects of hair loss medications can include decreased libido, erectile dysfunction, and depression. Excess DHT is a genetic issue for many people. Certain herbs can be beneficial to help thicken hair, but today, we’re going to cover things you can do that can keep genetic variations in check. How to grow thicker hair naturally: 1. Address hypoxia • Take vitamin D • Avoid omega-6 fatty acids • Consume omega-3 fatty acids (cod liver oil) • Exercise • Address anemia if applicable 2. Get plenty of vitamin D • Take a vitamin D supplment (10,000 to 20,000 IU) 3. Take an l-lysine supplement or consume foods high in l-lysine • Consume red meat, chicken, eggs, fish, seafood, and dairy • Avoid nuts, grains, beans, and seeds 4. Fix insulin resistance • Get on a low-carb diet • Do intermittent fasting 5. Support healthy estrogen levels • Consume phytoestrogens (flax seeds and sprouted legumes) • Support the adrenal glands (take ashwagandha) • Consume foods high in cholesterol Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips for thick hair. I’ll see you in the next video. < Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]