What 21 Days Without Sugar Does to Your Cognitive Function

Maximizing Gut Health: Perfect Timing for Probiotic Intake

Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/3JtUT7q Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out the best ways to help probiotics survive the stomach! For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3GQGa5c ➡️ https://drbrg.co/3v6TS1n Check out Dr. Berg's 60 Billion Probiotic Supplement Here: 🛒 https://drbrg.co/3ray2rN OR https://amzn.to/3NVSFkk DATA: https://www.researchgate.net/figure/Effect-of-low-pH-on-the-viability-of-lactic-acid-bacteria_tbl2_283330767 https://www.sciencedirect.com/science/article/pii/S0966842X15000566 0:00 Introduction: Probiotics explained 0:15 Understanding microbes 1:05 Benefits of healthy microbes 2:13 Are microbes killed by stomach acid? 3:57 How to help probiotics survive 6:30 Learn more about SIBO! Today I want to answer some important questions about probiotics. Probiotics are microbes. Microbes are a crucial part of our world. They convert carbon, nitrogen, oxygen, and sulfur into forms that living things can use. We have ten times more microbes living on and inside our bodies than we have cells. Microbes have many functions and help us in various ways, including: • Helping to make nutrients available • Providing immune protection • Protecting against pathogens • Supporting detoxification • Improving digestion • Helping to make vitamins Strong hydrochloric acid in the stomach can kill a good portion of microbes. Bile salts also affect the microbiome. But, some microbes are resilient and can even live without oxygen. How to support the survival of probiotics in the stomach: 1. Take a probiotic supplement or consume probiotic foods at the end of your meal 2. Consume probiotics earlier in the day 3. If fasting, drink more water with your probiotics 4. Don’t take probiotics with lemon water or apple cider vinegar water 5. Consume raw plants grown in soil Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand probiotics. I’ll see you in the next video. ------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Multivitamin Scam Exposed

The Big Multivitamin Scam Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 9 Nov 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The ANSWER to Procrastination

Get access to my FREE resources 👉 https://drbrg.co/3Qk40eO Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. DOWNLOAD THE APP HERE: https://drbrg.co/DrBergApp https://apple.co/3QH8idn You’re not a procrastinator. You’re on the wrong diet. Check this out. Keto and IF Plan Download Here: https://drbrg.co/ketoIFplan The #1 Best Exercise Hack for Maximum Results: ▶️ https://youtu.be/JNENcGfFHA8 0:00 Introduction: How to overcome procrastination 0:56 Does dieting ruin your metabolism? 2:00 Are you on the right diet? 3:03 Why can’t I lose weight? 4:35 I don’t have time to diet and exercise Let’s talk about procrastination. I used to be a professional procrastinator, so what changed? Dieting slows your metabolism a little bit more each time you do it, especially if the diet is low-calorie or high in carbohydrates. Dieting and losing fat go against our body’s natural survival mechanisms—your body doesn’t like to give up fat. When diets don’t work, people tend to mislabel themselves as lazy or as a procrastinator. But they’ve just been on the wrong diet plan. When your diet program is working, you’ll see results, and you’ll stick to it. If you’re on the right diet and you’re burning fat, you may not notice weight loss at first, but you will notice two things: 1. Your cravings will go away 2. Your appetite will go away This happens because you’re burning fat even when you’re not eating, which makes it much easier to stick to the keto plan. If you’re not losing weight right away on keto, you need to consider this key weight loss principle: you don’t lose weight then get healthy—you have to get healthy so you can lose weight. Various health conditions affect weight loss and also take time to heal. But, if you’re cravings and appetite go away, the diet is working. If you think you don’t have enough time to put into diet and exercise, you may want to take a closer look at your daily routine. As you plan out your day, put exercise and preparing healthy meals at the top of your to-do list as necessities. You may also need to change up your workout to fit your body's needs. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have re Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

HAVE 1 CUP DAILY to Unclog Your Arteries

DRINK 1 CUP A DAY to Unclog Your Arteries Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 6 Nov 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

One Simple Change for Enduring Weight Loss (Better Than Ozempic)

Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this video, I’m going to share my number one best weight loss tip. Don’t overcomplicate weight loss! This simple tip is the key to your success. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Dr. Berg’s best weight loss tip! 1:20 What is the problem with high insulin? 2:45 Intermittent fasting 3:27 Addictive ultra-processed foods 4:24 Download my new app! 4:50 Protein and weight loss 7:32 More weight loss tips Here’s the secret! Don’t eat until you’re hungry! People often eat for emotional reasons. This trains the body to associate food with stress relief, happiness, and pleasure. Many people will also keep eating even after they’re full. Constant eating leaves you constantly bloated and turning to antacids for relief. It overwhelms the microbes, liver, pancreas, gallbladder, and stomach, causing them to work overtime. If you’re eating when you’re not hungry, you’re constantly spiking insulin. Insulin is the hormone that causes fat storage and removes sugar from the blood. When you have chronic high insulin, you develop a protective mechanism called insulin resistance, where insulin no longer works. This leads to more hunger and cravings. If you only eat when you are hungry, your body will tell you how long you should fast. Fasting allows you to burn your own fat for fuel. Other than fat burning, other intermittent fasting benefits include brain cell growth, elevated mood, improved cognitive function, and decreased inflammation. Self-control and willpower are developed if you only eat when you are hungry. Food companies came up with the slogan, “There is no bad food.” This is a lie! Ultra-processed foods are bad foods. Junk food companies have worked to create the bliss point. This is the ultimate pleasure sensation you receive from eating junk foods. This maximum dopamine rush is caused by the perfect ratio of sugar, salt, and fat. My new app can help you easily navigate the grocery store and quickly discover the starches, sugars, and seed oils hiding in your food. Junk foods do not have protein. This causes you to continue to eat them because you will continue to eat until your protein needs are met. They are also devoid of nutrients. Focus on nutrient-dense, high-quality protein to keep you feeling full. Avoid mindless eating and snacking. If you’re not hungry at breakfast time, skip it and only have lunch and dinner. Stay busy throughout the day and ensure that your environment supports healthy eating. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermitt Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]