The 5 Things You MUST Know about Epstein-Barr Virus (EBV)

Top Selenium Benefits You've Never Known About

Get access to my FREE resources 👉 https://drbrg.co/3Uw0bFO Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the biggest overlooked cause of selenium deficiency and the top selenium benefits many people don't know about. Check out Dr. Berg Trace Minerals Enhanced supplement here: 🛒 https://drbrg.co/3Y6yAdN DATA: https://pubmed.ncbi.nlm.nih.gov/30408278/ https://link.springer.com/article/10.1007/BF02674968 https://www.zrtlab.com/blog/archive/brazil-nuts-as-a-selenium-supplement/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5358348/ 0:00 Introduction: Selenium explained 0:10 Health benefits of selenium 1:10 The best source of selenium 2:30 The most ignored cause of selenium deficiency 6:26 What to do 6:45 Other selenium deficiency causes 7:58 Learn more about mercury in fish! Today I want to cover some interesting points about selenium that you may have never heard before. Selenium is a trace mineral, and it’s involved in thyroid function and helps detox mercury. Selenium is also a powerful antioxidant. It’s important to support cardiovascular and brain health and may help prevent strokes and cancer. Brazil nuts are loaded with selenium. One Brazil nut will give you the selenium you need for the day. Taking too much selenium could lead to selenium toxicity. Selenium is in many other foods, too, so why are so many people deficient in selenium? It has to do with the fact that it’s in a form that plant roots have a difficult time extracting—they need help from microbes. However, there aren’t enough microbes or diversity of microbes in the soil. A good solution is to start buying foods from farmers who care about their soil and grow things with microbial diversity. It’s also essential to consume fermented foods. Another overlooked cause of selenium deficiency is a certain genetic mutation related to the proteins or enzymes with selenium. Taking statins may also lead to selenium deficiency. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand selenium deficiency and the top seleni Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Concealed Cause of Anemia You've Never Heard About

Get access to my FREE resources 👉 https://drbrg.co/3Uvdzd7 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about an interesting hidden cause of H. pylori and discover the best natural alternatives to get rid of H. pylori. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473117/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC296232/ https://www.pnas.org/doi/10.1073/pnas.112203099 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028569 0:00 Introduction: What causes anemia? 0:10 H. pylori explained 3:28 The treatment for H. pylori 4:52 Potential remedies for H. pylori 7:35 Learn more about the causes of anemia! Did you know H. pylori is behind some cases of anemia? H. pylori is a type of bacteria that most of the population already has. When the timing and environment are just right, H. pylori can come out of remission and create all sorts of problems. H. pylori primarily causes issues like gastritis, ulcers, and stomach atrophy. It typically comes out of remission when the stomach loses acidity. Some people are also more susceptible to getting an H. pylori infection. H. pylori bacteria also have unique survival mechanisms that help them thrive. One of these mechanisms leads to iron and B12 deficiencies. If you’re taking vitamin B12 and iron for anemia and it’s not helping, it could be because the real problem is in the stomach. The typical treatment for H. pylori is months of antibiotics. But, if you develop antibiotic resistance to H. pylori, they won’t work anymore. Antibiotics can also have side effects. We need to look at alternatives to get rid of H. pylori naturally. The best natural alternatives: 1. Take natural antibiotics (sulforaphane and wormwood extract) 2. Support your stomach by taking zinc 3. Take betaine hydrochloride or apple cider vinegar (if gastritis, inflammation, and ulcers are non-existent) 4. Take a probiotic or consume probiotic foods (sauerkraut and pickles) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of a hidden cause of H. pylori and natural alternatives for ge Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Eliminating the ADVERSE REACTIONS of Medication

Get access to my FREE resources 👉 https://drbrg.co/3WdxVsJ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. DOWNLOAD THE FILE HERE: https://drbrg.co/3JRxNcu Find out how to speed up detoxification and minimize the side effects of medications. Liver Cleanse, Detox Repair Support (with milk thistle extract): 🛒 https://drbrg.co/3X5svgh OR https://amzn.to/3X3Ikny DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3858335/ 0:00 Introduction: Reducing the side effects of medication 0:13 Medication side effects explained 1:13 What is an enzyme? 2:30 Phase 1 and phase 2 enzymes 4:15 Detoxification genes 5:02 Things that decrease detoxification 6:22 How to boost detoxification 8:05 Learn more about how to support the liver! Today I want to cover some important information on reducing the side effects of medications. Phase 1 and phase 2 enzymes are groups of enzymes that help break down medications and toxins in the liver. These enzymes turn medications and toxins into harmless water-soluble particles that can be eliminated through the body. If this enzyme system isn’t working, you could experience more side effects from medications. Your medications may also not be as effective as they should be. Certain things can decrease the function of phase 1 and phase 2 detoxification, including: • DNA mutations • Liver problems • Consuming grapefruit • Certain medications How to support phase 1 and phase 2 detoxification: 1. Consume cruciferous vegetables, allium vegetables, sulforaphane, or DIM 2. Do fasting 3. Reduce exposure to toxins 4. Strengthen the liver (do Healthy Keto® and take milk thistle) 5. Use herbal remedies (curcumin, green tea, and garlic) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of how to minimize medication side effects—try these tips to help speed up detoxification. I’ll see you in the next video. ----------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The ONLY Sugar That Won't Boost Your Blood Sugar

Get access to my FREE resources 👉 https://drbrg.co/3UfEJUg Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is the only sugar that won’t raise your blood sugar levels. But is it healthy? Learn more! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC552336/ 0:00 Introduction: What is the best type of sugar? 0:10 Sugar explained 1:45 Is fructose bad? 4:02 Is fructose keto-friendly? 5:00 The problem with fructose 6:00 Learn more about alternative sugars! Today, we’re going to talk about the only type of sugar that won’t raise your blood sugar: fructose. Fructose doesn’t increase your blood sugar levels, at least initially. Fructose is often recommended to diabetics because it doesn’t increase blood sugar levels, but there is another side of this that’s important to look at. Fructose follows a different biochemical pathway than glucose. Glucose is absorbed by all of the cells, but fructose is only absorbed by the liver. What’s not absorbed can end up in the colon, where your microbes consume it, which can lead to digestive problems. Fructose absorbed in the liver can be converted to glucose and stored as glycogen. When glycogen is stored in the liver, the body will start making triglycerides and cholesterol. Fructose can potentially lead to a fatty liver very quickly, which can then lead to insulin resistance and diabetes. Even though fructose is low on the glycemic index and won’t directly raise your blood sugar, it can indirectly raise your blood sugar and lead to various health problems. The good news is that there are keto-friendly alternative sugars that you can consume. Learn more about these in my next video. #sugar #fructose #bloodsugar Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Even though fructose won’t raise your blood sugar, you should avoid it at all costs. I’ll see you in the next video. ---------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Dr. Berg Show LIVE - June 16, 2023

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:18 Quiz question #1 2:58 What can I do for vertigo? 4:54 Will fermented vegetables work the same as apple cider vinegar? 6:20 Will drinking vegetable broth break a fast? 7:27 How much berberine do I need? 8:15 How can I build muscle while doing keto and fasting? 11:17 Quiz answer #1 17:35 Will keto and IF help with end-stage kidney failure? 19:00 Quiz question #2 19:45 Can someone do OMAD during pregnancy? 21:02 What can I do for a cyst on my kidney? 22:15 Quiz answer #2 24:03 Can l-arginine help you grow taller? 25:13 How can I lower my A1C? 27:52 Can kids do keto and intermittent fasting? 30:58 What can I do for hypogonadism? 33:25 Quiz question #3 33:55 What is the best natural alternative for Adderall? 35:35 What can a woman do for high testosterone? 37:38 How can I boost my immune system? 38:35 Can I do keto without a gallbladder? 39:20 Quiz answer #3 40:40 What can I do for hormonal migraines? 44:58 Quiz question #4 45:15 What can I do for SIBO? 46:25 Can you produce electrolytes without calcium? 47:35 Quiz answer #4 49:20 Quiz question #5 50:23 Can I do fasting if I have anemia? 51:25 What can I do for constant hunger? 52:10 Quiz answer #5 54:28 I have hypothyroidism—can I take iodine? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any o Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]