Dr. Eric Berg DC

Dr. Eric Berg DC

#1 Deficiency Behind BAD EYESIGHT

10 min · 12. juli 2026
Get Started
episode #1 Deficiency Behind BAD EYESIGHT cover

Description

By the age of 45, most people need glasses! They're known as corrective lenses, but they don’t actually improve eyesight. Is it possible to improve eyesight naturally? Find out how to improve eyesight and eye health in this video. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: How to improve eyesight naturally 0:38 Contrast sensitivity loss 2:05 Carotenoids 2:55 Light to improve eyesight 3:19 How to improve eyesight 3:52 The sun and eye health 4:24 Zeaxanthin and lutein for eyes 5:25 Avoid these foods for healthy eyes 5:43 The best diet for eyesight improvement 6:19 Important vitamins for the eyes DATA: https://www.sciencedirect.com/science... Vitamin D3 Highdosage The Alternative to the Previous Therapy of Glaucoma: https://www.amazon.com/Vitamin-Highdo... Did you know that the more you wear your glasses, the stronger prescription you’ll need? Contrast sensitivity loss is an eye problem doctors don’t commonly check for. This condition affects the ability to differentiate between shades of grey, causing blurry vision, especially in low light. Carotenoids are antioxidants that protect the eyes against blue light, chemicals, damage from diabetes, and more. However, as we age, carotenoids decrease, so eye protection also decreases. Full-spectrum light can be helpful but will not solve the problem. To improve eyesight, you need to increase the efficiency of the retina. Sunlight is vital for eye and retina health. It allows UV and infrared light into the eye and can also help build up the eye’s melatonin. You can increase carotenoids in the eye by consuming foods with lutein and zeaxanthin. Both carotenoids are found in egg yolks. If you choose supplements with lutein and zeaxanthin, look for one with at least 10 mg of lutein and 2 mg of zeaxanthin. Research has shown significant improvement in macular degeneration and contrast sensitivity loss in people who took lutein and zeaxanthin for 12 weeks. Ophthalmologist Dr. Chris Knobbe stresses the importance of removing seed oils from the diet and moving towards an ancestral diet for improved eyesight and eye health. Fatty fish like salmon contain omega-3s, which support eye health and reduce inflammation. DHA is vital for the brain and retina and is found in fish oil and cod liver oil. Vitamin D is critical for every part of the eye and can help with conditions like glaucoma, macular degeneration, and retinopathy. Take at least 10,000 IU of vitamin D every day. Vitamin A is essential, especially for night vision. Zinc can also help! #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope these eye health tips help improve your eyesight. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Comments

0

Be the first to comment

Sign up now and become a member of the Dr. Eric Berg DC community!

Get Started

1 month for 9 kr.

Then 99 kr. / month · Cancel anytime.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts
Get Started

All episodes

759 episodes

episode CRITICAL: Purge Your Brain from Microplastics artwork

CRITICAL: Purge Your Brain from Microplastics

The brain accumulates the most microplastics out of all the organs in the body. Today, I’m going to tell you how to detox microplastics from the body to reduce the dangerous effects of microplastics on your health. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: How to detox microplastics from the body 0:20 Microplastics and forever chemicals 0:45 Plastic recycling 2:10 How to detox microplastics 3:36 More tips to reduce microplastics Did you know that the brain accumulates 7 to 30 times more microplastics than the liver and the kidneys? In this video, I’m going to tell you how to detox microplastics and forever chemicals that can wreak havoc on your health. Forever chemicals can bind with proteins in your blood, creating problems as they bioaccumulate in the body over time. One report found that the average person has 7 grams of plastic in their brain! Plastic recycling is a scam! Only 9% of plastic can actually be recycled, and the majority sinks to the bottom of the ocean. Scientists are working to develop microbes, fungi, and enzymes that can eat plastic, but until those are developed, there are only two things you can do to detoxify your body of microplastics. First, avoid plastic! High-quality deep sleep is vital to detox microplastics from the brain. Inducing autophagy can also detox microplastics. Fasting for at least 18 hours is one of the best ways to induce autophagy. Plastics and forever chemicals create oxidative stress in the body, which can be countered with strong antioxidant systems. Foods high in sulfur, such as garlic, onions, and cruciferous vegetables, can help strengthen your body’s antioxidant networks. NAC and milk thistle are great for detoxification. Try these tips to reduce microplastics: •Use a water filter •Eliminate plastic cutting boards •Avoid dishwasher pods •Switch to biodegradable coffee filters •Use sea salt from an ancient seabed •Choose natural tea bags without plastic •Avoid plastic baby bottles •Use a stainless steel water bottle •Use plastic-free sponges •Avoid canned food and liquids •Use bamboo toothbrushes •Avoid Teflon •Use glass Tupperware •Avoid plastic dental floss •Use 100% organic cotton tampons Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you reduce the side effects Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

12. juli 20269 min
episode The 9 Warning Signs of Carbohydrate Deficiency artwork

The 9 Warning Signs of Carbohydrate Deficiency

Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4dphmjZ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Are carbohydrates healthy or not? Discover the top signs of carbohydrate deficiency. 0:00 Introduction: Are carbohydrates good for you? 0:25 Carbohydrate deficiency symptoms 2:58 The benefits of a carbohydrate deficiency 5:00 Tips for keto beginners 7:00 Learn more about the keto diet! Let’s talk about carbohydrates. When you look up information about the symptoms or signs of carbohydrate deficiency, you’ll likely see the wrong information. You’ll be told that our brain needs carbohydrates and that the body prefers glucose as fuel. You’ll also probably be told that cutting carbs out of your diet could lead to a lot of health issues. Common misconceptions about what happens if you stop consuming carbs: 1. You’ll crave carbs and junk food 2. You’ll be hungry all of the time 3. You’ll experience brain fog and fatigue 4. You’ll have mood swings 5. You’ll be too tired to exercise 6. You’ll be constipated 7. You’ll get headaches 8. You’ll have bad breath 9. You’ll lose too much water and electrolytes The real benefits of a carbohydrate deficiency: 1. No cravings 2. No appetite 3. Cognitive improvements 4. Improved mood 5. Better exercise performance 6. Better digestion 7. Fewer headaches 8. No bad breath When you stop consuming carbs and start doing keto and fasting correctly, you can experience many incredible health effects. Any carbohydrate that your brain requires can be made from non-carbohydrate sources like protein, fat, and ketones. Many potential issues that may appear with keto can also quickly be resolved. For example, you can take electrolytes as you lose water weight. Keep in mind when you start doing Healthy Keto® that it's important to lower your carbs to 30 to 50 grams net carbs per day and to give your body time to get into ketosis. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the signs of carbohydrate deficiency. Check out my other videos to learn more abo Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

12. juli 202610 min
episode The Finest Remedy for ADD/ADHD (Attention Deficit Disorder) artwork

The Finest Remedy for ADD/ADHD (Attention Deficit Disorder)

Get access to my FREE resources 👉 https://drbrg.co/4aP2klD Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out the best remedy for ADD or ADHD, and find out how to improve attention. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3818926/ https://charliefoundation.org/am-i-a-candidate/keto-for-brain-health/ 0:00 Introduction: How to improve attention 0:38 How ADHD is diagnosed 4:55 Understanding ADD or ADHD 9:38 How gluten affects your brain 10:06 Other things that can affect the brain 10:18 The most important nutrients for ADD or ADHD 12:42 The best remedy for ADHD or ADD 14:30 Learn how to do keto and fasting! Let’s talk about attention deficit disorder and what I consider the best remedy for ADD or ADHD. Some people may have a difficult time transitioning from their medication to this natural remedy for ADD. This transition should be done gradually and with the help of a doctor. ADD, or ADHD, has nothing to do with someone’s intelligence—we’re talking about a lack of attention and, in some cases, hyperactivity. Many different things can play into someone having problems with attention, like overstimulation or difficulty in school. There is also a physical component involved when someone has ADD or attention deficit hyperactivity disorder. The brain hogs energy, and it takes a lot of energy in the brain for someone to pay attention to something. If your brain is tired, you won’t be able to concentrate for very long. Running your brain on ketones can give you energy. Ketones are a cleaner, more efficient fuel source for the brain. The way to feed your brain ketones is to lower your carbohydrates. Cutting grains out of your diet is essential. Gluten can affect your gut, which could then affect your brain, leading to brain fog. Here are a few more things that can affect your brain and may cause a short attention span: • Allergies • Lack of sleep • Too much caffeine • Nutrient deficiencies The best ways to improve your attention naturally: 1. Take DMAE 2. Get on the ketogenic diet and do intermittent fasting 3. Consume plenty of vitamin B1, magnesium, potassium, and omega-3 fatty acids Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provide Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

12. juli 202618 min
episode The #1 Most Perilous Carb Globally artwork

The #1 Most Perilous Carb Globally

You could be consuming the world’s most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than actual sugar. Find out about the #1 most dangerous carb in this video. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Chapters: 0:00 Introduction: The #1 most dangerous carb in the world 1:58 What is the worst carbohydrate? 2:20 What is starch? 5:20 Refined carbohydrates and chronic disease 6:08 Hidden sugar foods 8:31 Food vs. ultra-processed foods It’s no secret that ultra-processed carbs can take a serious toll on your health. Consuming this dangerous carbohydrate can have the following side effects: •Development of type 2 diabetes and a fatty liver •Insulin resistance •Visceral fat •Feeds pathogens in the gut •Inflammation •Increased LDL cholesterol Products containing this ingredient can be marketed as zero sugar, even though it quickly turns to sugar in the blood. It’s incredibly cheap, at about 20 cents per pound, and has no health benefits. It’s used as a filler, and the average person consumes between 60 and 250 pounds per year. You can find this ingredient in gluten-free foods, baby formulas, baked goods, and other refined foods. Surprisingly, many athletes also consume this product. The carb we’re talking about is industrial starch, such as modified food starch, corn starch, and maltodextrin. Starch is a string of glucose molecules. When a starch is modified in a lab, its bonds become very weak and fragile, causing it to turn into sugar very quickly in the body. Industrial starches are processed with chemicals such as sodium trimetaphosphate, vinyl acetate, bleach, and octenyl succinic anhydride. These chemicals are considered GRAS (generally recognized as safe), but they are self-regulated. Industrial starches are directly responsible for the complications associated with type 2 diabetes, Alzheimer’s, brain plaquing, and fibrosis of the liver. People rarely consume starch alone. Most junk foods are composed of starches, seed oils, and sugar. Consuming starch with seed oils is a deadly combination! Hidden sugars are also consumed in much higher quantities than actual sugar. Food is defined as “that which is eaten to sustain life, to promote the growth and repair of tissues.” By this definition, starch is not food! Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching. I hope this increases your awareness of the dangers of starch and hidden sugars. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

12. juli 202614 min
episode Top BEST Foods to Purify Your Liver artwork

Top BEST Foods to Purify Your Liver

Get access to my FREE resources 👉 https://drbrg.co/3Q3oSGP Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the best foods to keep your liver clean and healthy. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6425238 https://www.sciencedirect.com/science/article/pii/S0022316622142495 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9596597/ https://www.researchgate.net/publication/372917432_Anti-dyslipidemic_and_anti-hypercholesteremic_effects_of_concoction_juice_A_randomized_double-blind_placebo_controlled_trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8762292/ 7 Foods That RUIN Your Liver: ▶️ https://youtu.be/xgNvNlQ91p4 How to Use Your Feet to Diagnose Liver Problems: ▶️ https://youtu.be/9vC3mxSEqf0 The 6 Best Ways to Heal a Fatty Liver: ▶️ https://youtu.be/-sGhGT7ctA 9 Signs of Toxin Build-up in the Liver: ▶️ https://youtu.be/0liyz4vpksU Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the foods to eat and foods to avoid to keep your liver clean and healthy. I’ll see you in the next video. ------ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

12. juli 202625 min